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Nutritional Facts: Low Fat Chutney Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 1/2 teaspoons (5g)
garlic salt
1/2 teaspoon (1g)
Hungarian paprika
1/2 teaspoon (1g)
black pepper
1 cup (0g)
peach chutney
2 tablespoons (31g)
lemon juice
1 1/2 tablespoons (21g)
brown sugar
3 teaspoons (6g)
curry powder
1 1/2 teaspoons (3g)
ginger
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Ash (g) 2.9 0.2 0.1 0.1 n/a 0.1 0.1 0.3 0.1 n/a 4 1
Aspartic acid (g) 5.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 3.7 2.6 5.1 n/a 1.8 17.2 28.7 3.1 n/a 94 24
Calories 498.8 15.4 3.2 2.9 n/a 6.7 78.7 19.5 9.0 n/a 634 159
Calories (kj) 2,088.0 64.4 13.6 12.1 n/a 27.8 329.1 81.6 37.9 n/a 2,654 664
Carbohydrates (g) 0.0 3.4 0.6 0.7 n/a 2.1 20.3 3.5 1.9 n/a 33 8
Cholesterol (mg) 185.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 186 46
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.4 0.3 n/a 0.1 0.0 2.0 0.4 n/a 4 1
Folate (mcg) 11.6 2.2 0.6 0.2 n/a 6.1 0.2 9.2 0.4 n/a 30 8
Folate, DFE (mcg) 11.6 2.2 0.6 0.2 n/a 6.1 0.2 9.2 0.4 n/a 30 8
Folate, food (mcg) 11.6 2.2 0.6 0.2 n/a 6.1 0.2 9.2 0.4 n/a 30 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.1 0.0 n/a 1 0
Glutamic acid (g) 8.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Glycine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.3 0.2 0.1 n/a 0.0 0.1 1.8 0.5 n/a 5 1
Isoleucine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 72.5 3.6 2.0 2.0 n/a 1.8 1.9 15.2 5.8 n/a 105 26
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.9 n/a 1 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 11 3
Niacin (mg) 28.7 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.3 n/a 29 7
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 504.6 19.3 3.6 1.8 n/a 2.4 0.8 20.9 4.5 n/a 558 140
Phytosterols n/a 0.4 2.0 1.1 n/a n/a n/a 4.3 2.2 n/a 10 3
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 6 1
Potassium (mg) 638.0 55.5 26.2 15.3 n/a 31.4 27.5 92.6 35.6 n/a 922 231
Proline (g) 2.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Protein (g) 60.5 0.8 0.2 0.1 n/a 0.1 0.0 0.8 0.2 n/a 63 16
Retinol (mcg) 69.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 70 17
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 8 2
Selenium (mcg) 48.1 1.1 0.1 0.1 n/a 0.0 0.2 1.0 1.5 n/a 52 13
Serine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 182.7 2.8 0.8 0.2 n/a 0.3 5.8 3.1 0.7 n/a 196 49
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 n/a 0.1 19.6 0.0 0.0 n/a 20 5
Sugar (g) 0.0 0.1 0.1 0.0 n/a 0.8 20.1 0.2 0.1 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.3 0.0 n/a 0.0 0.0 1.3 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 26.8 0.0 0.1 0.0 n/a 0.1 0.0 0.8 0.1 n/a 28 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Valine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 0.0 566.4 6.3 n/a 1.8 0.0 59.2 0.8 n/a 875 219
Vitamin A, RAE (mcg) 69.6 0.0 28.3 0.3 n/a 0.0 0.0 2.9 0.1 n/a 101 25
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 11.8 0.0 0.7 0.0 n/a 13 3
Vitamin D (IU) 46.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 46 12
Water (g) 201.4 0.3 0.1 0.1 n/a 28.2 0.3 0.6 0.3 n/a 231 58
Zinc (mg) 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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