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Nutritional Facts: French Country Chicken Stew (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (40g)
nonfat dry milk powder
2 tablespoons (16g)
cornstarch
2 teaspoons (0g)
low-sodium instant chicken bouillon granules
1/4 teaspoon (1g)
onion powder
1 pinch (1g)
garlic powder
1 pinch (3g)
black pepper
1 cup (237g)
water
1 to taste (0g)
cooking spray
1 medium (110g)
onions
4 (244g)
carrots
4 (160g)
celery ribs
2 cups (140g)
white mushrooms
4 (472g)
boneless skinless chicken breasts
1 1/2 teaspoons (0g)
herbes de provence
1 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
black pepper
1 ounce (28g)
onion soup mix
1/2 cup (118g)
dry white wine
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.3 5.8 n/a n/a 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 12 3
Arginine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 6.8 n/a n/a 0.0 n/a n/a 0.0 8 2
Ash (g) 3.2 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.4 2.4 1.2 1.2 5.4 n/a 0.2 0.0 6.6 0.2 0.0 21 5
Aspartic acid (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.2 0.3 9.4 n/a n/a 0.0 n/a n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 502.3 0.3 n/a 2.3 0.6 12.8 7.1 n/a 25.3 80.5 64.0 4.2 23.6 n/a 26.5 2.5 40.5 10.6 0.3 804 201
Calories 144.7 61.0 n/a 2.0 2.6 7.3 0.0 n/a 44.0 100.0 25.6 30.8 538.1 n/a 3.9 1.4 83.1 96.4 61.0 1,202 300
Calories (kj) 605.8 255.0 n/a 8.6 10.7 30.5 0.0 n/a 182.6 422.1 107.2 130.2 2,251.4 n/a 16.2 6.0 347.9 402.2 255.0 5,031 1,258
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 20.8 14.6 n/a 0.5 0.6 1.9 0.0 n/a 10.3 23.4 4.8 4.6 0.0 n/a 0.9 0.4 18.4 3.1 14.6 119 30
Cholesterol (mg) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 0.0 0.0 0.0 310 78
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.1 0.7 0.0 n/a 1.9 6.8 2.6 1.4 0.0 n/a 0.5 0.1 1.9 0.0 0.1 16 4
Folate (mcg) 20.0 0.0 n/a 0.4 0.4 0.5 0.0 n/a 20.9 46.4 57.6 23.8 18.9 n/a 3.8 0.1 0.0 1.2 0.0 194 48
Folate, DFE (mcg) 20.0 0.0 n/a 0.4 0.4 0.5 0.0 n/a 20.9 46.4 57.6 23.8 18.9 n/a 3.8 0.1 0.0 1.2 0.0 194 48
Folate, food (mcg) 20.0 0.0 n/a 0.4 0.4 0.5 0.0 n/a 20.9 46.4 57.6 23.8 18.9 n/a 3.8 0.1 0.0 1.2 0.0 194 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 1.3 0.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 1.4 0.9 2.1 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 3.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.9 0.1 0.5 14.8 n/a n/a 0.0 n/a n/a 0.0 20 5
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 4.4 n/a n/a 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 3.7 n/a n/a 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.2 0.7 0.3 0.7 1.7 n/a 1.7 0.1 0.4 0.3 0.1 7 2
Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 4.9 n/a 0.0 0.0 n/a n/a 0.0 6 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.2 8.3 n/a 0.0 0.0 n/a n/a 0.0 10 3
Lysine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 9.6 n/a 0.0 0.0 n/a n/a 0.0 11 3
Magnesium (mg) 44.0 0.5 n/a 0.7 0.6 5.0 2.4 n/a 11.0 29.3 17.6 12.6 122.7 n/a 3.1 1.0 17.0 11.8 0.5 280 70
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.3 0.2 0.1 0.1 n/a 0.1 0.1 0.2 0.1 0.0 2 0
Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2.4 0.5 5.0 49.2 n/a 0.1 0.0 0.4 0.1 0.0 58 15
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.4 2.1 6.7 n/a n/a 0.0 0.2 0.1 0.0 12 3
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 4.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 386.8 2.1 n/a 1.9 3.2 4.6 0.0 n/a 31.9 85.4 38.4 120.4 991.2 n/a 2.8 0.9 59.8 21.2 2.1 1,753 438
Phytosterols n/a n/a n/a 0.5 0.1 2.7 n/a n/a 16.5 n/a 9.6 n/a n/a n/a 2.3 0.5 0.0 n/a n/a 32 8
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.2 1.9 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 716.9 0.5 n/a 5.9 9.2 38.5 2.4 n/a 160.6 780.8 416.0 445.2 1,746.4 n/a 11.4 7.6 204.4 83.5 0.5 4,630 1,157
Proline (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 3.2 n/a n/a 0.0 n/a n/a 0.0 5 1
Protein (g) 14.4 0.0 n/a 0.1 0.1 0.3 0.0 n/a 1.2 2.3 1.1 4.3 100.2 n/a 0.1 0.1 2.1 0.1 0.0 127 32
Retinol (mcg) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 0.0 0.0 0.0 45 11
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.5 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 2.7 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 10.9 0.4 n/a 0.1 0.2 0.1 0.0 n/a 0.6 0.2 0.6 13.0 151.0 n/a 0.1 0.0 1.4 0.1 0.4 179 45
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 3.8 n/a n/a 0.0 n/a n/a 0.0 5 1
Sodium (mg) 213.8 1.4 n/a 0.4 0.5 0.6 7.1 n/a 4.4 168.4 128.0 7.0 547.5 n/a 0.8 0.1 2,276.8 5.9 1.4 3,364 841
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 8.8 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10 3
Sugar (g) 20.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.7 11.6 2.9 2.8 0.0 n/a 0.0 0.0 1.3 1.1 0.0 45 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.1 4.5 n/a 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.4 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a 0.0 1 0
Total Fat (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.6 0.3 0.5 12.2 n/a 0.1 0.0 0.1 0.0 0.0 14 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 3.6 n/a n/a 0.0 n/a n/a 0.0 5 1
Valine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.3 5.2 n/a 0.0 0.0 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 8.8 0.0 n/a 0.0 0.0 15.9 0.0 n/a 2.2 40,762.6 718.4 0.0 141.6 n/a 53.2 3.1 4.3 0.0 0.0 41,710 10,428
Vitamin A, RAE (mcg) 2.4 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 2,037.4 35.2 0.0 42.5 n/a 2.7 0.2 0.3 0.0 0.0 2,121 530
Vitamin B-12 (mcg) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.1 3.5 n/a 0.0 0.0 0.2 0.1 0.0 5 1
Vitamin C (mg) 2.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8.1 14.4 5.0 2.9 5.7 n/a 0.7 0.0 1.0 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 23.6 n/a 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 1.3 1.3 n/a 0.0 0.0 0.4 236.8 n/a 98.0 215.4 152.7 129.4 357.7 n/a 0.1 0.1 1.1 102.1 1.3 1,298 324
Zinc (mg) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.7 2.7 n/a 0.1 0.0 0.3 0.1 0.0 7 2

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