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Nutritional Facts: Tossed Salad with Blue Fox dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 head (360g)
lettuce
2 large (364g)
tomatoes
1/2 (55g)
purple onions
4 ounces (114g)
blue cheese
1/8 cup (27g)
vegetable oil
1/4 cup (60g)
white vinegar
1/4 cup (50g)
white sugar
1 teaspoon (6g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 3.4 0.2 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.3 0.1 0.1 0.8 0.0 0.0 n/a 0.0 0.0 5 1
Ash (g) 11.4 2.2 1.8 0.2 5.8 0.0 0.1 0.0 6.0 0.0 28 5
Aspartic acid (g) 4.9 0.5 0.5 0.1 1.6 0.0 0.0 n/a 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 129.6 36.4 12.7 599.8 0.0 4.2 0.5 1.4 0.4 812 135
Calories 2,077.5 54.0 65.5 22.0 401.0 240.9 12.5 193.5 0.0 0.3 3,067 511
Calories (kj) 8,699.9 223.2 269.4 91.3 1,677.9 1,008.0 53.8 809.0 0.0 1.1 12,833 2,139
Carbohydrates (g) 3.0 10.3 14.2 5.1 2.7 0.0 0.6 50.0 0.0 0.1 86 14
Cholesterol (mg) 308.4 0.0 0.0 0.0 85.2 0.0 0.0 0.0 0.0 0.0 394 66
Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.7 4.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 9.1 136.8 54.6 10.5 40.9 0.0 0.0 0.0 0.0 0.0 252 42
Folate, DFE (mcg) 9.1 136.8 54.6 10.5 40.9 0.0 0.0 0.0 0.0 0.0 252 42
Folate, food (mcg) 9.1 136.8 54.6 10.5 40.9 0.0 0.0 0.0 0.0 0.0 252 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 5.0 0.7 n/a n/a 0.2 0.0 n/a 0.0 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.3 4.6 1.1 n/a n/a 0.1 0.0 n/a 0.0 7 1
Glutamic acid (g) 7.7 0.7 1.6 0.1 5.9 0.0 0.0 n/a 0.0 0.0 16 3
Glycine (g) 3.7 0.2 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 2.0 0.1 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 3 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 2.2 3.1 1.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 7 1
Isoleucine (g) 2.5 0.3 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.1 0.3 0.1 0.0 2.2 0.0 0.0 n/a 0.0 0.0 7 1
Lysine (g) 4.4 0.3 0.1 0.0 2.1 0.0 0.0 n/a 0.0 0.0 7 1
Magnesium (mg) 54.4 46.8 40.0 5.5 26.1 0.0 3.0 0.0 0.1 0.2 176 29
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.9 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Methionine (g) 1.2 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 90.9 0.0 0.1 0.0 8.8 7.5 0.0 0.0 0.0 0.0 107 18
Niacin (mg) 17.4 1.4 2.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 22 4
Pantothenic acid (mg) 2.4 0.5 0.3 0.1 2.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.1 0.2 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 852.8 104.4 87.4 16.0 439.6 0.0 4.8 0.0 0.0 0.2 1,505 251
Phytosterols n/a 136.8 25.5 8.3 n/a 263.8 0.0 n/a 0.0 0.1 434 72
Polyunsaturated Fat (g) 21.9 0.3 0.3 0.0 0.9 14.9 0.0 0.0 0.0 0.0 38 6
Potassium (mg) 943.5 698.4 862.7 80.3 290.8 0.0 43.6 1.0 0.5 1.3 2,922 487
Proline (g) 2.9 0.2 0.1 0.0 2.4 0.0 0.0 n/a 0.0 0.0 6 1
Protein (g) 52.6 4.9 3.2 0.6 24.3 0.0 0.0 0.0 0.0 0.0 86 14
Retinol (mcg) 49.9 0.0 0.0 0.0 218.1 0.0 0.0 0.0 0.0 0.0 268 45
Riboflavin (mg) 0.5 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 68.0 0.1 0.1 0.0 21.2 3.5 0.0 0.0 0.0 0.0 93 15
Selenium (mcg) 91.6 2.2 0.0 0.3 16.5 0.0 0.1 0.3 0.0 0.0 111 18
Serine (g) 2.0 0.1 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 3,778.4 100.8 18.2 2.2 1,584.7 0.0 3.0 0.5 2,325.5 0.0 7,813 1,302
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.5 n/a n/a 0.0 49.9 n/a 0.0 50 8
Sugar (g) 0.0 2.8 9.6 2.3 0.6 0.0 0.2 49.9 0.0 0.0 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.1 0.2 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.2 0.8 2.0 0.0 0.3 3.9 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.5 0.4 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 204.3 0.5 0.7 0.1 32.6 27.3 0.0 0.0 0.0 0.0 266 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.6 0.1 0.1 0.0 1.5 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 2.8 0.3 0.1 0.0 1.8 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 167.8 26,658.0 3,032.1 1.1 866.8 0.0 0.0 0.0 0.0 0.5 30,726 5,121
Vitamin A, RAE (mcg) 49.9 1,332.0 152.9 0.0 224.9 0.0 0.0 0.0 0.0 0.0 1,760 293
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.0 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 33.1 49.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 87 15
Vitamin D (IU) 285.8 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 310 52
Water (g) 182.3 341.9 344.1 49.0 48.2 0.0 56.1 0.0 0.0 0.0 1,022 170
Zinc (mg) 5.3 0.6 0.6 0.1 3.0 0.0 0.0 0.0 0.0 0.0 10 2

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