Nutritional Facts: Cheesy Stuffing Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3/4 cup (76g)
celery
1 1/2 cups (356g)
water
6 ounces (170g)
chicken flavor stuffing mix
1/3 cup (33g)
dried cranberries
1/4 cup (29g)
walnuts
1 1/2 cups (170g)
cheddar cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.2 1.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.7 1.6 0.4 3 0
Ash (g) 1.2 0.6 0.4 8.2 0.0 0.5 6.7 0.5 18 2
Aspartic acid (g) 0.0 0.1 n/a n/a 0.1 0.5 2.7 0.7 4 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 18.7 n/a n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 30.3 10.7 107.2 2.7 28.7 1,222.1 28.0 1,443 180
Calories 406.9 12.1 0.0 648.1 15.3 191.3 683.1 71.5 2,028 254
Calories (kj) 1,701.9 50.8 0.0 2,711.6 64.6 800.9 2,854.4 299.5 8,484 1,060
Campesterol (mg) 0.0 n/a n/a n/a n/a 2.0 n/a n/a 2 0
Carbohydrates (g) 0.0 2.2 0.0 124.4 4.1 4.0 2.2 0.4 137 17
Cholesterol (mg) 122.0 0.0 0.0 6.8 0.0 0.0 178.0 186.0 493 62
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 0 0
Dietary Fiber (g) 0.0 1.2 0.0 4.3 1.5 2.0 0.0 0.0 9 1
Folate (mcg) 1.7 27.3 0.0 136.1 0.3 28.7 30.5 23.5 248 31
Folate, DFE (mcg) 1.7 27.3 0.0 n/a 0.3 28.7 30.5 23.5 112 14
Folate, food (mcg) 1.7 27.3 0.0 n/a 0.3 28.7 30.5 23.5 112 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.2 0.0 n/a 0.0 1 0
Galactose n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 1.1 0.0 n/a 0.2 2 0
Glutamic acid (g) 0.1 0.1 n/a n/a 0.0 0.8 10.3 0.8 12 2
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.2 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.1 1.5 0.2 2 0
Iron (mg) 0.0 0.2 0.0 7.3 0.1 0.9 1.2 0.9 10 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.2 2.6 0.3 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.3 4.0 0.5 5 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.1 3.5 0.5 4 1
Magnesium (mg) 1.1 8.3 3.6 n/a 2.0 46.2 47.5 6.0 115 14
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 1.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.1 1.1 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 2.6 15.9 1.8 32 4
Niacin (mg) 0.0 0.2 0.0 6.5 0.0 0.3 0.1 0.0 7 1
Pantothenic acid (mg) 0.1 0.2 0.0 n/a 0.1 0.2 0.7 0.8 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.2 2.2 0.3 3 0
Phosphorus (mg) 13.6 18.2 0.0 219.4 4.3 101.2 867.8 99.0 1,324 165
Phytosterols n/a 4.5 n/a n/a n/a 21.1 n/a n/a 26 3
Polyunsaturated Fat (g) 1.7 0.1 0.0 n/a 0.0 13.8 1.6 1.0 18 2
Potassium (mg) 13.6 197.0 3.6 454.2 28.3 129.0 166.1 69.0 1,061 133
Proline (g) 0.0 0.0 n/a n/a 0.0 0.2 4.8 0.3 5 1
Protein (g) 0.5 0.5 0.0 21.4 0.1 4.5 42.2 6.3 76 9
Retinol (mcg) 380.8 0.0 0.0 n/a 0.0 0.0 437.3 80.0 898 112
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.2 1 0
Saturated Fat (g) 29.2 0.0 0.0 1.4 0.0 1.8 35.8 1.6 70 9
Selenium (mcg) 0.6 0.3 0.0 n/a 0.0 1.4 23.6 15.4 41 5
Serine (g) 0.0 0.0 n/a n/a 0.0 0.3 2.5 0.5 3 0
Sodium (mg) 405.2 60.6 10.7 2,606.1 0.7 0.6 1,052.6 71.0 4,207 526
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 0.7 0.4 0.0 1 0
Sugar (g) 0.0 1.4 0.0 17.2 1.3 0.8 0.9 0.2 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.2 1.5 0.3 2 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 n/a 0.4 0.2 0.5 0.5 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 6.1 0.0 0.3 6 1
Total Fat (g) 46.0 0.1 0.0 7.0 0.0 19.1 56.2 4.8 133 17
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.1 2.0 0.2 2 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.2 2.8 0.4 4 0
Vitamin A, IU (IU) 1,418.2 340.1 0.0 182.0 20.0 5.9 1,698.4 270.0 3,935 492
Vitamin A, RAE (mcg) 388.2 16.7 0.0 n/a 1.0 0.3 449.2 80.0 935 117
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.4 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0 0
Vitamin C (mg) 0.0 2.3 0.0 5.6 4.4 0.4 0.0 0.0 13 2
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 40.7 41.0 116 14
Water (g) 9.0 72.3 355.1 9.0 29.0 1.2 62.3 38.1 576 72
Zinc (mg) 0.1 0.1 0.0 n/a 0.0 0.9 5.3 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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