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Nutritional Facts: Cheesy Corn With a Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
frozen corn
10 ounces (284g)
cheddar cheese soup
2 cups (0g)
French-fried onions
1/2 cup (75g)
red bell peppers
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.4 n/a 0.0 1 0
Ash (g) 1.6 6.5 n/a 0.4 8 2
Aspartic acid (g) 0.8 0.8 n/a 0.2 2 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 314.8 n/a 5.2 334 83
Calories 299.9 343.2 n/a 23.1 666 167
Calories (kj) 1,257.6 1,435.2 n/a 96.1 2,789 697
Carbohydrates (g) 70.9 23.2 n/a 4.5 99 25
Cholesterol (mg) 0.0 65.2 n/a 0.0 65 16
Copper (mg) 0.1 0.3 n/a 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 8.2 2.3 n/a 1.6 12 3
Folate (mcg) 122.7 8.5 n/a 34.3 165 41
Folate, DFE (mcg) 122.7 8.5 n/a 34.3 165 41
Folate, food (mcg) 122.7 8.5 n/a 34.3 165 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.7 2 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1 0
Glutamic acid (g) 2.0 3.7 n/a 0.2 6 1
Glycine (g) 0.4 0.3 n/a 0.0 1 0
Histidine (g) 0.3 0.3 n/a 0.0 1 0
Iron (mg) 1.4 1.6 n/a 0.3 3 1
Isoleucine (g) 0.4 0.7 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 1.1 n/a 0.0 2 1
Lysine (g) 0.4 0.8 n/a 0.0 1 0
Magnesium (mg) 61.3 8.5 n/a 8.9 79 20
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.6 n/a 0.1 1 0
Methionine (g) 0.2 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 0.8 6.6 n/a 0.0 7 2
Niacin (mg) 5.9 0.9 n/a 0.7 7 2
Pantothenic acid (mg) 1.0 0.2 n/a 0.2 1 0
Phenylalanine (g) 0.5 0.6 n/a 0.0 1 0
Phosphorus (mg) 235.2 300.7 n/a 19.4 555 139
Polyunsaturated Fat (g) 1.2 0.7 n/a 0.1 2 0
Potassium (mg) 715.7 340.4 n/a 157.2 1,213 303
Proline (g) 0.9 1.3 n/a 0.0 2 1
Protein (g) 10.3 12.0 n/a 0.7 23 6
Retinol (mcg) 0.0 195.7 n/a 0.0 196 49
Riboflavin (mg) 0.2 0.3 n/a 0.1 1 0
Saturated Fat (g) 0.4 14.7 n/a 0.0 15 4
Selenium (mcg) 2.4 10.2 n/a 0.1 13 3
Serine (g) 0.5 0.6 n/a 0.0 1 0
Sodium (mg) 10.2 1,965.6 n/a 3.0 1,979 495
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar n/a 1.7 n/a 3.1 5 1
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.4 n/a 0.0 1 0
Tocopherol, alpha n/a 1.6 n/a 1.2 3 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0 0
Total Fat (g) 2.6 23.1 n/a 0.2 26 6
Tryptophan (g) 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.4 0.6 n/a 0.0 1 0
Valine (g) 0.6 0.8 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 842.4 n/a 2,332.6 3,175 794
Vitamin A, RAE (mcg) 0.0 207.1 n/a 117.0 324 81
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.2 1 0
Vitamin C (mg) 21.8 0.0 n/a 95.1 117 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 255.3 218.8 n/a 68.7 543 136
Zinc (mg) 1.3 1.4 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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