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    Nutritional Facts: Cheesy Corn With a Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    frozen corn
    10 ounces (284g)
    cheddar cheese soup
    2 cups (0g)
    French-fried onions
    1/2 cup (75g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.9 0.4 n/a 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.4 n/a 0.0 1 0
    Ash (g) 1.6 6.5 n/a 0.4 8 2
    Aspartic acid (g) 0.8 0.8 n/a 0.2 2 0
    Caffeine n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 314.8 n/a 5.2 334 83
    Calories 299.9 343.2 n/a 23.1 666 167
    Calories (kj) 1,257.6 1,435.2 n/a 96.1 2,789 697
    Carbohydrates (g) 70.9 23.2 n/a 4.5 99 25
    Cholesterol (mg) 0.0 65.2 n/a 0.0 65 16
    Copper (mg) 0.1 0.3 n/a 0.0 0 0
    Cystine (g) 0.1 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 8.2 2.3 n/a 1.6 12 3
    Folate (mcg) 122.7 8.5 n/a 34.3 165 41
    Folate, DFE (mcg) 122.7 8.5 n/a 34.3 165 41
    Folate, food (mcg) 122.7 8.5 n/a 34.3 165 41
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.7 2 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 1 0
    Glutamic acid (g) 2.0 3.7 n/a 0.2 6 1
    Glycine (g) 0.4 0.3 n/a 0.0 1 0
    Histidine (g) 0.3 0.3 n/a 0.0 1 0
    Iron (mg) 1.4 1.6 n/a 0.3 3 1
    Isoleucine (g) 0.4 0.7 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 1.1 n/a 0.0 2 1
    Lysine (g) 0.4 0.8 n/a 0.0 1 0
    Magnesium (mg) 61.3 8.5 n/a 8.9 79 20
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.6 n/a 0.1 1 0
    Methionine (g) 0.2 0.3 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.8 6.6 n/a 0.0 7 2
    Niacin (mg) 5.9 0.9 n/a 0.7 7 2
    Pantothenic acid (mg) 1.0 0.2 n/a 0.2 1 0
    Phenylalanine (g) 0.5 0.6 n/a 0.0 1 0
    Phosphorus (mg) 235.2 300.7 n/a 19.4 555 139
    Polyunsaturated Fat (g) 1.2 0.7 n/a 0.1 2 0
    Potassium (mg) 715.7 340.4 n/a 157.2 1,213 303
    Proline (g) 0.9 1.3 n/a 0.0 2 1
    Protein (g) 10.3 12.0 n/a 0.7 23 6
    Retinol (mcg) 0.0 195.7 n/a 0.0 196 49
    Riboflavin (mg) 0.2 0.3 n/a 0.1 1 0
    Saturated Fat (g) 0.4 14.7 n/a 0.0 15 4
    Selenium (mcg) 2.4 10.2 n/a 0.1 13 3
    Serine (g) 0.5 0.6 n/a 0.0 1 0
    Sodium (mg) 10.2 1,965.6 n/a 3.0 1,979 495
    Starch n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar n/a 1.7 n/a 3.1 5 1
    Theobromine n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 0.4 n/a 0.0 1 0
    Tocopherol, alpha n/a 1.6 n/a 1.2 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0 0
    Total Fat (g) 2.6 23.1 n/a 0.2 26 6
    Tryptophan (g) 0.1 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.6 n/a 0.0 1 0
    Valine (g) 0.6 0.8 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 842.4 n/a 2,332.6 3,175 794
    Vitamin A, RAE (mcg) 0.0 207.1 n/a 117.0 324 81
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 n/a 0.2 1 0
    Vitamin C (mg) 21.8 0.0 n/a 95.1 117 29
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 255.3 218.8 n/a 68.7 543 136
    Zinc (mg) 1.3 1.4 n/a 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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