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    Nutritional Facts: Marinated Three Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cut green beans
    16 ounces (151g)
    cut wax beans
    16 ounces (454g)
    kidney beans
    1/2 cup (75g)
    green peppers
    3/4 cup (150g)
    sugar
    2/3 cup (159g)
    vinegar
    1/3 cup (72g)
    salad oil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 1.3 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Ash (g) 4.5 1.5 7.4 0.3 0.0 0.0 0.0 6.0 0.1 20 3
    Aspartic acid (g) 0.7 0.2 3.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.0 42.4 154.2 7.5 1.5 9.5 0.7 1.4 10.2 354 59
    Calories 104.3 34.8 381.1 14.9 580.5 28.6 635.8 0.0 5.8 1,786 298
    Calories (kj) 444.5 148.4 1,601.3 62.6 2,427.0 120.6 2,660.6 0.0 24.2 7,489 1,248
    Carbohydrates (g) 20.0 6.7 65.8 3.5 150.0 0.1 0.0 0.0 1.5 247 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.4 3.5 24.0 1.3 0.0 0.0 0.0 0.0 0.6 40 7
    Folate (mcg) 145.2 48.5 163.3 7.5 0.0 0.0 0.0 0.0 0.4 365 61
    Folate, DFE (mcg) 145.2 48.5 163.3 7.5 0.0 0.0 0.0 0.0 0.4 365 61
    Folate, food (mcg) 145.2 48.5 163.3 7.5 0.0 0.0 0.0 0.0 0.4 365 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 0.5 0.0 0.8 0.0 n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 0.4 0.0 0.9 0.0 n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 0.5 0.2 3.8 0.1 n/a n/a 0.0 0.0 0.0 5 1
    Glycine (g) 0.2 0.1 1.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.9 1.3 5.3 0.3 0.1 0.0 0.4 0.0 0.2 12 2
    Isoleucine (g) 0.2 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.1 2.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.2 0.1 1.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 59.0 19.7 122.5 7.5 0.0 1.6 0.0 0.1 3.9 214 36
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.3 0.8 0.1 0.0 0.1 0.0 0.0 0.3 2 0
    Methionine (g) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 1.7 0.0 0.0 0.0 52.5 0.0 0.0 54 9
    Niacin (mg) 0.9 0.3 1.9 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.1 1.4 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 90.7 30.3 408.3 14.9 0.0 6.3 0.0 0.0 3.6 554 92
    Phytosterols n/a n/a n/a 6.7 n/a n/a 159.0 0.0 2.1 168 28
    Polyunsaturated Fat (g) 0.3 0.1 1.2 0.0 0.0 0.0 7.6 0.0 0.0 9 2
    Potassium (mg) 503.5 168.1 1,075.1 130.4 3.0 3.2 0.7 0.5 30.6 1,915 319
    Proline (g) 0.2 0.1 1.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Protein (g) 5.4 1.8 23.7 0.6 0.0 0.0 0.0 0.0 0.2 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.0 9.9 0.0 0.0 11 2
    Selenium (mcg) 1.8 0.6 4.1 0.0 0.9 0.8 0.0 0.0 0.1 8 1
    Serine (g) 0.3 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 1,188.4 396.8 1,342.8 2.2 1.5 3.2 1.4 2,325.5 0.5 5,262 877
    Starch (g) 4.5 1.5 40.4 0.0 n/a n/a n/a n/a n/a 46 8
    Sucrose (g) 0.7 0.2 8.4 0.1 149.7 n/a n/a n/a 0.0 159 27
    Sugar (g) 3.5 1.2 8.4 1.8 149.7 0.1 0.0 0.0 0.0 165 27
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.3 0.0 0.0 10.3 0.0 0.0 11 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 3.1 0.0 n/a n/a 0.6 n/a 0.2 4 1
    Total Fat (g) 0.5 0.2 2.7 0.1 0.0 0.0 71.9 0.0 0.1 76 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.3 0.1 1.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 1,601.2 534.6 0.0 275.7 0.0 0.0 0.0 0.0 12.6 2,424 404
    Vitamin A, RAE (mcg) 81.6 27.3 0.0 13.4 0.0 0.0 0.0 0.0 0.6 123 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 19.5 6.5 5.4 59.9 0.0 0.0 0.0 0.0 0.0 91 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 423.2 141.3 354.0 69.9 0.0 150.5 0.0 0.0 0.3 1,139 190
    Zinc (mg) 1.3 0.4 2.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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