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Nutritional Facts: Marinated Three Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cut green beans
16 ounces (151g)
cut wax beans
16 ounces (454g)
kidney beans
1/2 cup (75g)
green peppers
3/4 cup (150g)
sugar
2/3 cup (159g)
vinegar
1/3 cup (72g)
salad oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.2 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 1.3 0.0 n/a n/a 0.0 0.0 0.0 2 0
Ash (g) 4.5 1.5 7.4 0.3 0.0 0.0 0.0 6.0 0.1 20 3
Aspartic acid (g) 0.7 0.2 3.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.0 42.4 154.2 7.5 1.5 9.5 0.7 1.4 10.2 354 59
Calories 104.3 34.8 381.1 14.9 580.5 28.6 635.8 0.0 5.8 1,786 298
Calories (kj) 444.5 148.4 1,601.3 62.6 2,427.0 120.6 2,660.6 0.0 24.2 7,489 1,248
Carbohydrates (g) 20.0 6.7 65.8 3.5 150.0 0.1 0.0 0.0 1.5 247 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.4 3.5 24.0 1.3 0.0 0.0 0.0 0.0 0.6 40 7
Folate (mcg) 145.2 48.5 163.3 7.5 0.0 0.0 0.0 0.0 0.4 365 61
Folate, DFE (mcg) 145.2 48.5 163.3 7.5 0.0 0.0 0.0 0.0 0.4 365 61
Folate, food (mcg) 145.2 48.5 163.3 7.5 0.0 0.0 0.0 0.0 0.4 365 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 0.5 0.0 0.8 0.0 n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 0.4 0.0 0.9 0.0 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.5 0.2 3.8 0.1 n/a n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.2 0.1 1.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.9 1.3 5.3 0.3 0.1 0.0 0.4 0.0 0.2 12 2
Isoleucine (g) 0.2 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 2.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.2 0.1 1.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 59.0 19.7 122.5 7.5 0.0 1.6 0.0 0.1 3.9 214 36
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.3 0.8 0.1 0.0 0.1 0.0 0.0 0.3 2 0
Methionine (g) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.7 0.0 0.0 0.0 52.5 0.0 0.0 54 9
Niacin (mg) 0.9 0.3 1.9 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.1 1.4 0.1 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 90.7 30.3 408.3 14.9 0.0 6.3 0.0 0.0 3.6 554 92
Phytosterols n/a n/a n/a 6.7 n/a n/a 159.0 0.0 2.1 168 28
Polyunsaturated Fat (g) 0.3 0.1 1.2 0.0 0.0 0.0 7.6 0.0 0.0 9 2
Potassium (mg) 503.5 168.1 1,075.1 130.4 3.0 3.2 0.7 0.5 30.6 1,915 319
Proline (g) 0.2 0.1 1.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 5.4 1.8 23.7 0.6 0.0 0.0 0.0 0.0 0.2 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.6 0.0 0.0 0.0 9.9 0.0 0.0 11 2
Selenium (mcg) 1.8 0.6 4.1 0.0 0.9 0.8 0.0 0.0 0.1 8 1
Serine (g) 0.3 0.1 1.5 0.0 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 1,188.4 396.8 1,342.8 2.2 1.5 3.2 1.4 2,325.5 0.5 5,262 877
Starch (g) 4.5 1.5 40.4 0.0 n/a n/a n/a n/a n/a 46 8
Sucrose (g) 0.7 0.2 8.4 0.1 149.7 n/a n/a n/a 0.0 159 27
Sugar (g) 3.5 1.2 8.4 1.8 149.7 0.1 0.0 0.0 0.0 165 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.3 0.0 0.0 10.3 0.0 0.0 11 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.1 0.0 n/a n/a 0.6 n/a 0.2 4 1
Total Fat (g) 0.5 0.2 2.7 0.1 0.0 0.0 71.9 0.0 0.1 76 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.1 1.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 1,601.2 534.6 0.0 275.7 0.0 0.0 0.0 0.0 12.6 2,424 404
Vitamin A, RAE (mcg) 81.6 27.3 0.0 13.4 0.0 0.0 0.0 0.0 0.6 123 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 19.5 6.5 5.4 59.9 0.0 0.0 0.0 0.0 0.0 91 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 423.2 141.3 354.0 69.9 0.0 150.5 0.0 0.0 0.3 1,139 190
Zinc (mg) 1.3 0.4 2.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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