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    Nutritional Facts: Candied Yams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,632g)
    yams
    1 cup (220g)
    brown sugar
    1/4 cup (57g)
    butter
    1/4 cup (59g)
    water
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground cinnamon
    1 pinch (0g)
    ground cloves
    1 pinch (0g)
    ground nutmeg
    1 large (223g)
    tart apples
    6 ounces (192g)
    fresh cranberries
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.3 3 0
    Ash (g) 12.4 1.0 1.2 0.1 3.0 0.0 0.0 0.0 0.4 0.3 1.6 20 3
    Aspartic acid (g) 2.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 1.0 4 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 97.0 99 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 228.5 182.6 13.6 1.8 0.7 6.5 0.7 0.3 13.4 15.4 76.3 540 67
    Calories 1,893.1 836.0 406.9 0.0 0.0 1.6 0.4 0.7 116.0 88.3 753.2 4,096 512
    Calories (kj) 7,931.5 3,498.0 1,701.9 0.0 0.0 6.8 1.5 3.0 486.1 372.5 3,149.0 17,150 2,144
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
    Carbohydrates (g) 448.5 215.8 0.0 0.0 0.0 0.5 0.1 0.1 30.8 23.4 15.1 734 92
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
    Copper (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 4 1
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 63.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5.4 8.8 10.5 89 11
    Folate (mcg) 261.1 2.2 1.7 0.0 0.0 0.0 0.1 0.1 6.7 1.9 24.0 298 37
    Folate, DFE (mcg) 261.1 2.2 1.7 0.0 0.0 0.0 0.1 0.1 6.7 1.9 24.0 298 37
    Folate, food (mcg) 261.1 2.2 1.7 0.0 0.0 0.0 0.1 0.1 6.7 1.9 24.0 298 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 n/a n/a n/a 0.0 0.0 n/a 13.2 1.2 0.0 17 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 0.0 n/a 5.4 6.3 0.0 15 2
    Glutamic acid (g) 2.9 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.3 2.0 5 1
    Glycine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 1 0
    Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.5 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 2.8 14 2
    Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 2 0
    Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
    Magnesium (mg) 293.8 19.8 1.1 0.6 0.0 0.4 0.3 0.3 11.2 11.5 131.9 471 59
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 6.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 4.9 12 2
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 57 7
    Niacin (mg) 9.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.3 11 1
    Pantothenic acid (mg) 5.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.9 7 1
    Phenylalanine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 2 0
    Phosphorus (mg) 799.7 8.8 13.6 0.0 0.0 0.4 0.1 0.3 24.5 25.0 301.9 1,174 147
    Phytosterols n/a n/a n/a n/a 0.0 0.2 0.3 0.1 26.8 n/a 111.2 138 17
    Polyunsaturated Fat (g) 1.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 23.6 26 3
    Potassium (mg) 10,934.4 292.6 13.6 0.6 0.2 2.8 1.2 0.5 238.6 163.2 446.9 12,095 1,512
    Proline (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 1 0
    Protein (g) 24.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.7 10.0 36 5
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.5 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.7 36 5
    Selenium (mcg) 11.4 2.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.1 19 2
    Serine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 2 0
    Sodium (mg) 130.6 61.6 405.2 1.8 1,162.7 0.1 0.3 0.0 2.2 3.8 0.0 1,768 221
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.5 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a 208.0 n/a n/a n/a 0.0 0.0 n/a 4.6 0.2 4.3 217 27
    Sugar (g) 8.0 213.4 0.0 0.0 0.0 0.0 0.0 0.0 23.2 7.8 4.3 257 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
    Tocopherol, alpha (mg) 5.5 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 2.3 1.5 11 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 26.6 27 3
    Total Fat (g) 2.3 0.0 46.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 78.4 127 16
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1 0
    Valine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 2 0
    Vitamin A, IU (IU) 1,991.0 0.0 1,418.2 0.0 0.0 1.9 0.6 0.1 120.4 115.2 61.0 3,709 464
    Vitamin A, RAE (mcg) 97.9 0.0 388.2 0.0 0.0 0.1 0.0 0.0 6.7 5.8 3.3 502 63
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 4 1
    Vitamin C (mg) 197.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.3 25.5 1.2 235 29
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
    Water (g) 1,144.5 2.9 9.0 59.2 0.0 0.1 0.0 0.0 190.8 167.3 3.8 1,578 197
    Zinc (mg) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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