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Nutritional Facts: Candied Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,632g)
yams
1 cup (220g)
brown sugar
1/4 cup (57g)
butter
1/4 cup (59g)
water
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
1 pinch (0g)
ground cloves
1 pinch (0g)
ground nutmeg
1 large (223g)
tart apples
6 ounces (192g)
fresh cranberries
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.3 3 0
Ash (g) 12.4 1.0 1.2 0.1 3.0 0.0 0.0 0.0 0.4 0.3 1.6 20 3
Aspartic acid (g) 2.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 1.0 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 97.0 99 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 228.5 182.6 13.6 1.8 0.7 6.5 0.7 0.3 13.4 15.4 76.3 540 67
Calories 1,893.1 836.0 406.9 0.0 0.0 1.6 0.4 0.7 116.0 88.3 753.2 4,096 512
Calories (kj) 7,931.5 3,498.0 1,701.9 0.0 0.0 6.8 1.5 3.0 486.1 372.5 3,149.0 17,150 2,144
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 448.5 215.8 0.0 0.0 0.0 0.5 0.1 0.1 30.8 23.4 15.1 734 92
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 4 1
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 63.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5.4 8.8 10.5 89 11
Folate (mcg) 261.1 2.2 1.7 0.0 0.0 0.0 0.1 0.1 6.7 1.9 24.0 298 37
Folate, DFE (mcg) 261.1 2.2 1.7 0.0 0.0 0.0 0.1 0.1 6.7 1.9 24.0 298 37
Folate, food (mcg) 261.1 2.2 1.7 0.0 0.0 0.0 0.1 0.1 6.7 1.9 24.0 298 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a 0.0 0.0 n/a 13.2 1.2 0.0 17 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 0.0 n/a 5.4 6.3 0.0 15 2
Glutamic acid (g) 2.9 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.3 2.0 5 1
Glycine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 2.8 14 2
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.7 2 0
Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
Magnesium (mg) 293.8 19.8 1.1 0.6 0.0 0.4 0.3 0.3 11.2 11.5 131.9 471 59
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 6.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 4.9 12 2
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 57 7
Niacin (mg) 9.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.3 11 1
Pantothenic acid (mg) 5.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.9 7 1
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 2 0
Phosphorus (mg) 799.7 8.8 13.6 0.0 0.0 0.4 0.1 0.3 24.5 25.0 301.9 1,174 147
Phytosterols n/a n/a n/a n/a 0.0 0.2 0.3 0.1 26.8 n/a 111.2 138 17
Polyunsaturated Fat (g) 1.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 23.6 26 3
Potassium (mg) 10,934.4 292.6 13.6 0.6 0.2 2.8 1.2 0.5 238.6 163.2 446.9 12,095 1,512
Proline (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 1 0
Protein (g) 24.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.7 10.0 36 5
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.7 36 5
Selenium (mcg) 11.4 2.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.1 19 2
Serine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 2 0
Sodium (mg) 130.6 61.6 405.2 1.8 1,162.7 0.1 0.3 0.0 2.2 3.8 0.0 1,768 221
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.5 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 208.0 n/a n/a n/a 0.0 0.0 n/a 4.6 0.2 4.3 217 27
Sugar (g) 8.0 213.4 0.0 0.0 0.0 0.0 0.0 0.0 23.2 7.8 4.3 257 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
Tocopherol, alpha (mg) 5.5 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 2.3 1.5 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 26.6 27 3
Total Fat (g) 2.3 0.0 46.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 78.4 127 16
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 2 0
Vitamin A, IU (IU) 1,991.0 0.0 1,418.2 0.0 0.0 1.9 0.6 0.1 120.4 115.2 61.0 3,709 464
Vitamin A, RAE (mcg) 97.9 0.0 388.2 0.0 0.0 0.1 0.0 0.0 6.7 5.8 3.3 502 63
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 4 1
Vitamin C (mg) 197.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.3 25.5 1.2 235 29
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 1,144.5 2.9 9.0 59.2 0.0 0.1 0.0 0.0 190.8 167.3 3.8 1,578 197
Zinc (mg) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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