Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (339g) squash |
1 small (70g) onions |
3 tablespoons (41g) olive oil |
1 (50g) eggs |
1/4 cup (57g) butter |
1/3 cup (0g) mayonnaise |
1 tablespoon (13g) sugar |
1 cup (113g) cheddar cheese |
3/4 cup (0g) Ritz cracker crumbs |
1 dash (0g) garlic salt |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.1 | 0.2 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 4.4 | n/a | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.9 | 16.1 | 0.4 | 28.0 | 13.6 | n/a | 0.1 | 814.7 | n/a | 0.2 | n/a | 924 | 231 |
| Calories | 54.2 | 28.0 | 358.0 | 71.5 | 406.9 | n/a | 48.8 | 455.4 | n/a | 0.6 | n/a | 1,423 | 356 |
| Calories (kj) | 233.9 | 116.2 | 1,498.1 | 299.5 | 1,701.9 | n/a | 203.9 | 1,902.9 | n/a | 2.7 | n/a | 5,959 | 1,490 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.4 | 6.5 | 0.0 | 0.4 | 0.0 | n/a | 12.6 | 1.4 | n/a | 0.1 | n/a | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 122.0 | n/a | 0.0 | 118.7 | n/a | 0.0 | n/a | 427 | 107 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 98.3 | 13.3 | 0.0 | 23.5 | 1.7 | n/a | 0.0 | 20.3 | n/a | 0.1 | n/a | 157 | 39 |
| Folate, DFE (mcg) | 98.3 | 13.3 | 0.0 | 23.5 | 1.7 | n/a | 0.0 | 20.3 | n/a | 0.1 | n/a | 157 | 39 |
| Folate, food (mcg) | 98.3 | 13.3 | 0.0 | 23.5 | 1.7 | n/a | 0.0 | 20.3 | n/a | 0.1 | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | 6.9 | n/a | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 57.6 | 7.0 | 0.0 | 6.0 | 1.1 | n/a | 0.0 | 31.6 | n/a | 0.1 | n/a | 104 | 26 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 29.5 | 1.8 | 11.9 | n/a | 0.0 | 10.6 | n/a | 0.0 | n/a | 54 | 13 |
| Niacin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 128.8 | 20.3 | 0.0 | 99.0 | 13.6 | n/a | 0.0 | 578.6 | n/a | 0.8 | n/a | 841 | 210 |
| Phytosterols | n/a | 10.5 | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 4.3 | 1.0 | 1.7 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 888.2 | 102.2 | 0.4 | 69.0 | 13.6 | n/a | 0.3 | 110.7 | n/a | 2.3 | n/a | 1,187 | 297 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 4.1 | 0.8 | 0.0 | 6.3 | 0.5 | n/a | 0.0 | 28.1 | n/a | 0.0 | n/a | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 380.8 | n/a | 0.0 | 291.5 | n/a | 0.0 | n/a | 752 | 188 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 1.6 | 29.2 | n/a | 0.0 | 23.8 | n/a | 0.0 | n/a | 60 | 15 |
| Selenium (mcg) | 0.7 | 0.4 | 0.0 | 15.4 | 0.6 | n/a | 0.1 | 15.7 | n/a | 0.0 | n/a | 33 | 8 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 6.8 | 2.8 | 0.8 | 71.0 | 405.2 | n/a | 0.1 | 701.7 | n/a | 0.1 | n/a | 1,189 | 297 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 12.6 | 0.3 | n/a | 0.0 | n/a | 14 | 3 |
| Sugar (g) | 7.5 | 3.0 | 0.0 | 0.2 | 0.0 | n/a | 12.6 | 0.6 | n/a | 0.0 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 5.8 | 0.5 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 40.5 | 4.8 | 46.0 | n/a | 0.0 | 37.4 | n/a | 0.0 | n/a | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 678.0 | 1.4 | 0.0 | 270.0 | 1,418.2 | n/a | 0.0 | 1,132.3 | n/a | 0.0 | n/a | 3,500 | 875 |
| Vitamin A, RAE (mcg) | 33.9 | 0.0 | 0.0 | 80.0 | 388.2 | n/a | 0.0 | 299.5 | n/a | 0.0 | n/a | 802 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 57.6 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 34.1 | n/a | 0.0 | 27.1 | n/a | 0.0 | n/a | 102 | 26 |
| Water (g) | 320.8 | 62.4 | 0.0 | 38.1 | 9.0 | n/a | 0.0 | 41.5 | n/a | 0.0 | n/a | 472 | 118 |
| Zinc (mg) | 1.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.