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Nutritional Facts: Carrot Raisin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (512g)
carrots
1 1/4 cups (181g)
raisins
1/3 cup (85g)
salad dressing
2 tablespoons (25g)
sugar
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.6 0.2 0.2 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.7 0.2 n/a 0.1 1 0
Ash (g) 5.0 3.4 2.0 0.0 0.3 11 1
Aspartic acid (g) 1.0 0.2 0.4 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 169.0 90.6 71.3 0.3 54.4 386 48
Calories 209.9 541.9 133.3 97.5 29.3 1,012 126
Calories (kj) 885.8 2,269.3 557.0 407.7 122.6 4,242 530
Carbohydrates (g) 49.0 143.5 12.7 25.2 2.1 233 29
Cholesterol (mg) 0.0 0.0 48.4 0.0 6.4 55 7
Copper (mg) 0.2 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 14.3 6.7 0.0 0.0 0.0 21 3
Folate (mcg) 97.3 9.1 14.4 0.0 2.3 123 15
Folate, DFE (mcg) 97.3 9.1 18.7 0.0 2.3 127 16
Folate, food (mcg) 97.3 9.1 9.3 0.0 2.3 118 15
Folic acid (mcg) 0.0 0.0 5.9 0.0 0.0 6 1
Fructose (g) 2.8 53.8 n/a 0.0 n/a 57 7
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 50.3 n/a 0.0 n/a 53 7
Glutamic acid (g) 1.9 0.3 0.8 n/a 0.3 3 0
Glycine (g) 0.2 0.1 0.1 n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.1 n/a 0.0 0 0
Iron (mg) 1.5 3.4 0.4 0.0 0.0 5 1
Isoleucine (g) 0.4 0.1 0.2 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.4 n/a 0.1 1 0
Lysine (g) 0.5 0.2 0.3 n/a 0.1 1 0
Magnesium (mg) 61.4 58.0 6.8 0.0 5.9 132 17
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.5 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 3.2 0.0 0.5 4 0
Niacin (mg) 5.0 1.4 0.2 0.0 0.0 7 1
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.1 0.2 n/a 0.1 1 0
Phosphorus (mg) 179.2 183.1 73.9 0.0 42.5 479 60
Phytosterols n/a n/a 20.4 n/a 0.0 20 3
Polyunsaturated Fat (g) 0.6 0.1 1.8 0.0 0.1 3 0
Potassium (mg) 1,638.4 1,357.6 102.7 0.5 69.1 3,168 396
Proline (g) 0.3 0.5 0.3 n/a 0.1 1 0
Protein (g) 4.8 5.6 3.6 0.0 1.5 15 2
Retinol (mcg) 0.0 0.0 41.6 0.0 14.2 56 7
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.1 2.5 0.0 1.0 4 0
Selenium (mcg) 0.5 1.1 1.4 0.2 0.9 4 1
Serine (g) 0.3 0.1 0.2 n/a 0.1 1 0
Sodium (mg) 353.3 19.9 623.3 0.3 22.4 1,019 127
Starch (g) 7.3 4.9 n/a n/a n/a 12 2
Sucrose (g) 18.4 0.8 n/a 25.1 n/a 44 6
Sugar (g) 24.3 107.3 7.7 25.1 n/a 164 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 1 0
Threonine (g) 1.0 0.1 0.2 n/a 0.1 1 0
Tocopherol, alpha (mg) 3.4 0.2 0.7 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.8 8.1 0.0 1.7 12 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.2 n/a 0.1 0 0
Valine (g) 0.4 0.2 0.3 n/a 0.1 1 0
Vitamin A, IU (IU) 85,534.7 0.0 145.2 0.0 63.1 85,743 10,718
Vitamin A, RAE (mcg) 4,275.2 0.0 42.5 0.0 15.1 4,333 542
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.2 0 0
Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.2 4.2 0.5 0.0 0.7 36 4
Vitamin D (IU) 0.0 0.0 28.9 0.0 n/a 29 4
Water (g) 452.0 28.0 58.8 0.0 40.1 579 72
Zinc (mg) 1.2 0.4 0.3 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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