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Nutritional Facts: Fish Stew (Moroccan Tagine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (4g)
cilantro
1/4 cup (15g)
parsley
3 medium (9g)
garlic cloves
2 tablespoons (30g)
white vinegar
1/4 cup (61g)
lemon juice
1 teaspoon (2g)
paprika
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
coriander
1 pinch (0g)
cayenne pepper
2 lbs (909g)
white fish fillets
3 (183g)
carrots
2 (426g)
potatoes
2 (246g)
tomatoes
2 (238g)
sweet green peppers
2 medium (6g)
garlic cloves
1 1/2 tablespoons (24g)
tomato paste
1/4 cup (61g)
lemon juice
1/4 cup (55g)
canola oil
1/2 cup (119g)
water
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10.1 0.2 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 10.0 0.2 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 11 3
Ash (g) 0.1 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 11.8 1.8 4.6 1.2 1.0 0.1 0.7 0.1 0.0 0.1 22 6
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 17.1 0.3 2.0 0.3 0.5 0.0 0.2 n/a n/a n/a 21 5
Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 20.7 16.3 2.1 3.7 5.3 4.9 0.1 0.2 436.6 60.4 51.1 24.6 23.8 10.9 8.7 3.7 0.0 3.6 679 170
Calories 0.9 5.4 13.4 6.3 13.4 6.5 2.0 0.0 0.4 818.5 75.0 328.0 44.3 47.6 8.9 19.7 13.4 481.8 0.0 1,886 471
Calories (kj) 3.8 22.7 56.1 26.8 55.5 27.2 8.2 0.1 1.5 3,428.8 316.6 1,367.5 182.0 199.9 37.4 82.6 55.5 2,016.0 0.0 7,888 1,972
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 131 33
Carbohydrates (g) 0.1 0.9 3.0 0.3 4.2 1.2 0.2 0.0 0.1 0.0 17.5 74.4 9.6 11.0 2.0 4.6 4.2 0.0 0.0 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 152
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.1 0.5 0.2 0.0 0.2 0.8 0.1 0.0 0.0 0.0 5.1 9.4 3.0 4.0 0.1 1.0 0.2 0.0 0.0 25 6
Folate (mcg) 2.5 22.8 0.3 0.0 12.2 1.1 0.1 0.0 0.1 118.2 34.8 68.2 36.9 23.8 0.2 2.9 12.2 0.0 0.0 336 84
Folate, DFE (mcg) 2.5 22.8 0.3 0.0 12.2 1.1 0.1 0.0 0.1 118.2 34.8 68.2 36.9 23.8 0.2 2.9 12.2 0.0 0.0 336 84
Folate, food (mcg) 2.5 22.8 0.3 0.0 12.2 1.1 0.1 0.0 0.1 118.2 34.8 68.2 36.9 23.8 0.2 2.9 12.2 0.0 0.0 336 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.7 0.2 n/a n/a n/a n/a 1.0 1.2 3.4 2.7 n/a 1.4 0.7 n/a n/a 11 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 0.1 n/a n/a n/a n/a 1.1 1.4 3.1 2.8 n/a 1.4 0.6 n/a n/a 11 3
Glutamic acid n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 24.9 0.7 1.5 1.1 0.5 0.0 0.5 n/a n/a n/a 29 7
Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 9 2
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.2 0.1 0.0 0.5 0.3 0.0 0.0 3.1 0.5 3.3 0.7 0.8 0.1 0.7 0.0 0.0 0.0 11 3
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7.7 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13.5 0.2 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 14 4
Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 15.3 0.2 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 16 4
Magnesium (mg) 1.0 7.5 2.3 1.5 3.7 4.1 1.9 0.0 0.2 191.0 22.0 98.0 27.1 23.8 1.5 10.1 3.7 0.0 1.2 400 100
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.7 0.3 0.3 0.1 0.1 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 34.5 0.0 37 9
Niacin (mg) 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 11.8 1.8 4.5 1.5 1.1 0.0 0.7 0.1 0.0 0.0 22 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2.0 0.5 1.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.5 0.1 0.3 0.1 0.2 0.0 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1.9 8.7 13.8 2.4 4.9 7.2 2.6 0.0 0.3 2,019.1 64.1 242.8 59.0 47.6 9.2 20.0 4.9 0.0 0.0 2,509 627
Phytosterols (mg) 0.2 0.8 n/a 0.0 n/a 4.0 0.4 0.0 0.1 n/a n/a 21.3 17.2 21.4 n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.8 0.2 0.2 0.2 0.1 0.0 0.0 0.0 15.3 0.0 20 5
Potassium (mg) 20.8 83.1 36.1 21.8 62.8 52.4 9.4 0.4 2.3 2,264.7 585.6 1,793.5 583.0 416.5 24.1 244.2 62.8 0.0 1.2 6,265 1,566
Proline n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 5.9 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 6 2
Protein (g) 0.1 0.4 0.6 0.0 0.2 0.3 0.1 0.0 0.0 166.5 1.7 8.6 2.2 2.0 0.4 1.0 0.2 0.0 0.0 184 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273 68
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 4.0 0.0 7 2
Selenium (mcg) 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 291.9 0.2 1.3 0.0 0.0 0.9 1.3 0.1 0.0 0.0 297 74
Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.8 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
Sodium (mg) 1.8 8.4 1.5 1.5 0.6 1.6 0.9 0.0 0.0 654.8 126.3 25.6 12.3 7.1 1.0 190.2 0.6 0.0 3.6 1,038 259
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 65.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 68 17
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 6.6 0.7 0.0 0.3 n/a 0.1 0.3 n/a n/a 8 2
Sugar (g) 0.0 0.1 0.1 0.1 1.5 0.2 0.0 0.0 0.0 0.0 8.7 3.3 6.5 5.7 0.1 2.9 1.5 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7.3 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 2.7 1.2 0.0 1.3 0.9 0.0 1.0 0.1 9.5 0.0 18 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a 14.9 n/a 15 4
Total Fat (g) 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 11.9 0.4 0.4 0.5 0.4 0.0 0.1 0.1 54.5 0.0 69 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.6 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 269.9 1,263.6 0.8 0.0 3.7 1,132.8 6.7 5.4 46.8 909.5 30,572.0 8.5 2,049.2 880.6 0.5 367.2 3.7 0.0 0.0 37,521 9,380
Vitamin A, RAE (mcg) 13.5 63.2 0.0 0.0 0.0 56.6 0.3 0.3 2.3 272.8 1,528.1 0.0 103.3 42.8 0.0 18.3 0.0 0.0 0.0 2,102 525
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 1.3 0.2 0.5 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 1.1 20.0 2.8 0.0 23.6 0.0 0.0 0.0 0.1 0.0 10.8 83.9 33.7 191.4 1.9 5.3 23.6 0.0 0.0 398 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518 130
Water (g) 3.7 13.2 5.3 28.0 56.3 0.3 0.0 0.1 0.0 730.1 161.6 338.0 232.5 223.5 3.5 17.7 56.3 0.0 118.4 1,988 497
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.0 0.4 1.2 0.4 0.3 0.1 0.2 0.0 0.0 0.0 11 3

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