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    Nutritional Facts: Fish Stew (Moroccan Tagine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (4g)
    cilantro
    1/4 cup (15g)
    parsley
    3 medium (9g)
    garlic cloves
    2 tablespoons (30g)
    white vinegar
    1/4 cup (61g)
    lemon juice
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    coriander
    1 pinch (0g)
    cayenne pepper
    2 lbs (909g)
    white fish fillets
    3 (183g)
    carrots
    2 (426g)
    potatoes
    2 (246g)
    tomatoes
    2 (238g)
    sweet green peppers
    2 medium (6g)
    garlic cloves
    1 1/2 tablespoons (24g)
    tomato paste
    1/4 cup (61g)
    lemon juice
    1/4 cup (55g)
    canola oil
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10.1 0.2 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 10.0 0.2 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 11 3
    Ash (g) 0.1 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 11.8 1.8 4.6 1.2 1.0 0.1 0.7 0.1 0.0 0.1 22 6
    Aspartic acid n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 17.1 0.3 2.0 0.3 0.5 0.0 0.2 n/a n/a n/a 21 5
    Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 20.7 16.3 2.1 3.7 5.3 4.9 0.1 0.2 436.6 60.4 51.1 24.6 23.8 10.9 8.7 3.7 0.0 3.6 679 170
    Calories 0.9 5.4 13.4 6.3 13.4 6.5 2.0 0.0 0.4 818.5 75.0 328.0 44.3 47.6 8.9 19.7 13.4 481.8 0.0 1,886 471
    Calories (kj) 3.8 22.7 56.1 26.8 55.5 27.2 8.2 0.1 1.5 3,428.8 316.6 1,367.5 182.0 199.9 37.4 82.6 55.5 2,016.0 0.0 7,888 1,972
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 131 33
    Carbohydrates (g) 0.1 0.9 3.0 0.3 4.2 1.2 0.2 0.0 0.1 0.0 17.5 74.4 9.6 11.0 2.0 4.6 4.2 0.0 0.0 133 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 152
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.1 0.5 0.2 0.0 0.2 0.8 0.1 0.0 0.0 0.0 5.1 9.4 3.0 4.0 0.1 1.0 0.2 0.0 0.0 25 6
    Folate (mcg) 2.5 22.8 0.3 0.0 12.2 1.1 0.1 0.0 0.1 118.2 34.8 68.2 36.9 23.8 0.2 2.9 12.2 0.0 0.0 336 84
    Folate, DFE (mcg) 2.5 22.8 0.3 0.0 12.2 1.1 0.1 0.0 0.1 118.2 34.8 68.2 36.9 23.8 0.2 2.9 12.2 0.0 0.0 336 84
    Folate, food (mcg) 2.5 22.8 0.3 0.0 12.2 1.1 0.1 0.0 0.1 118.2 34.8 68.2 36.9 23.8 0.2 2.9 12.2 0.0 0.0 336 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.7 0.2 n/a n/a n/a n/a 1.0 1.2 3.4 2.7 n/a 1.4 0.7 n/a n/a 11 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.6 0.1 n/a n/a n/a n/a 1.1 1.4 3.1 2.8 n/a 1.4 0.6 n/a n/a 11 3
    Glutamic acid n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 24.9 0.7 1.5 1.1 0.5 0.0 0.5 n/a n/a n/a 29 7
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 9 2
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.9 0.2 0.1 0.0 0.5 0.3 0.0 0.0 3.1 0.5 3.3 0.7 0.8 0.1 0.7 0.0 0.0 0.0 11 3
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7.7 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 8 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13.5 0.2 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 14 4
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 15.3 0.2 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 16 4
    Magnesium (mg) 1.0 7.5 2.3 1.5 3.7 4.1 1.9 0.0 0.2 191.0 22.0 98.0 27.1 23.8 1.5 10.1 3.7 0.0 1.2 400 100
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.7 0.3 0.3 0.1 0.1 0.0 0.0 0.0 3 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 34.5 0.0 37 9
    Niacin (mg) 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 11.8 1.8 4.5 1.5 1.1 0.0 0.7 0.1 0.0 0.0 22 6
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2.0 0.5 1.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 5 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.5 0.1 0.3 0.1 0.2 0.0 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 1.9 8.7 13.8 2.4 4.9 7.2 2.6 0.0 0.3 2,019.1 64.1 242.8 59.0 47.6 9.2 20.0 4.9 0.0 0.0 2,509 627
    Phytosterols (mg) 0.2 0.8 n/a 0.0 n/a 4.0 0.4 0.0 0.1 n/a n/a 21.3 17.2 21.4 n/a n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.8 0.2 0.2 0.2 0.1 0.0 0.0 0.0 15.3 0.0 20 5
    Potassium (mg) 20.8 83.1 36.1 21.8 62.8 52.4 9.4 0.4 2.3 2,264.7 585.6 1,793.5 583.0 416.5 24.1 244.2 62.8 0.0 1.2 6,265 1,566
    Proline n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 5.9 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 6 2
    Protein (g) 0.1 0.4 0.6 0.0 0.2 0.3 0.1 0.0 0.0 166.5 1.7 8.6 2.2 2.0 0.4 1.0 0.2 0.0 0.0 184 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273 68
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 4.0 0.0 7 2
    Selenium (mcg) 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 291.9 0.2 1.3 0.0 0.0 0.9 1.3 0.1 0.0 0.0 297 74
    Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.8 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
    Sodium (mg) 1.8 8.4 1.5 1.5 0.6 1.6 0.9 0.0 0.0 654.8 126.3 25.6 12.3 7.1 1.0 190.2 0.6 0.0 3.6 1,038 259
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 65.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 68 17
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 6.6 0.7 0.0 0.3 n/a 0.1 0.3 n/a n/a 8 2
    Sugar (g) 0.0 0.1 0.1 0.1 1.5 0.2 0.0 0.0 0.0 0.0 8.7 3.3 6.5 5.7 0.1 2.9 1.5 0.0 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7.3 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 2.7 1.2 0.0 1.3 0.9 0.0 1.0 0.1 9.5 0.0 18 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a 14.9 n/a 15 4
    Total Fat (g) 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 11.9 0.4 0.4 0.5 0.4 0.0 0.1 0.1 54.5 0.0 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.6 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 269.9 1,263.6 0.8 0.0 3.7 1,132.8 6.7 5.4 46.8 909.5 30,572.0 8.5 2,049.2 880.6 0.5 367.2 3.7 0.0 0.0 37,521 9,380
    Vitamin A, RAE (mcg) 13.5 63.2 0.0 0.0 0.0 56.6 0.3 0.3 2.3 272.8 1,528.1 0.0 103.3 42.8 0.0 18.3 0.0 0.0 0.0 2,102 525
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 1.3 0.2 0.5 0.1 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 1.1 20.0 2.8 0.0 23.6 0.0 0.0 0.0 0.1 0.0 10.8 83.9 33.7 191.4 1.9 5.3 23.6 0.0 0.0 398 100
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518 130
    Water (g) 3.7 13.2 5.3 28.0 56.3 0.3 0.0 0.1 0.0 730.1 161.6 338.0 232.5 223.5 3.5 17.7 56.3 0.0 118.4 1,988 497
    Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.0 0.4 1.2 0.4 0.3 0.1 0.2 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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