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Nutritional Facts: Rocky Road Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
milk
1/2 cup (48g)
instant rice
1 package (88g)
vanilla pudding mix
1/2 cup (25g)
miniature marshmallows
1/2 cup (112g)
semisweet chocolate pieces
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.3 0.0 0.0 n/a 0.7 2 0
Ash (g) 4.4 0.3 1.8 0.1 2.3 0.5 9 2
Aspartic acid (g) 1.5 0.4 0.0 0.0 n/a 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 18.7 19 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 725.9 10.5 4.4 0.8 38.1 28.7 808 135
Calories 390.4 180.5 333.5 79.5 579.0 191.3 1,754 292
Calories (kj) 1,634.8 755.7 1,394.8 332.8 2,422.6 800.9 7,342 1,224
Campesterol n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 28.4 39.1 82.3 20.3 73.9 4.0 248 41
Cholesterol (mg) 85.4 0.0 0.0 0.0 3.4 0.0 89 15
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.5 1 0
Cystine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.9 0.5 0.0 7.5 2.0 11 2
Folate (mcg) 30.5 130.6 0.0 0.3 n/a 28.7 190 32
Folate, DFE (mcg) 30.5 221.4 0.0 0.3 n/a 28.7 281 47
Folate, food (mcg) 30.5 1.0 0.0 0.3 n/a 28.7 60 10
Folic acid (mcg) 0.0 129.7 0.0 0.0 n/a 0.0 130 22
Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 4.2 0.7 0.0 0.1 n/a 0.8 6 1
Glycine (g) 0.4 0.2 0.0 0.1 n/a 0.2 1 0
Histidine (g) 0.5 0.1 0.0 0.0 n/a 0.1 1 0
Iron (mg) 0.3 3.0 0.1 0.1 3.3 0.9 8 1
Isoleucine (g) 1.2 0.2 0.0 0.0 n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 0.3 0.0 0.0 n/a 0.3 3 0
Lysine (g) 1.6 0.1 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 79.3 6.7 0.0 0.5 n/a 46.2 133 22
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 n/a 1.0 1 0
Methionine (g) 0.5 0.1 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 6.4 0.1 0.0 0.0 n/a 2.6 9 2
Niacin (mg) 0.5 3.3 0.0 0.0 n/a 0.3 4 1
Pantothenic acid (mg) 1.9 0.2 0.0 0.0 n/a 0.2 2 0
Phenylalanine (g) 1.0 0.2 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 567.3 56.1 1.8 2.0 n/a 101.2 728 121
Phytosterols (mg) 0.0 n/a n/a n/a n/a 21.1 21 4
Polyunsaturated Fat (g) 0.8 0.1 0.1 0.0 n/a 13.8 15 2
Potassium (mg) 921.1 12.8 17.6 1.3 n/a 129.0 1,082 180
Proline (g) 1.9 0.2 0.0 0.1 n/a 0.2 2 0
Protein (g) 20.0 3.7 0.3 0.5 5.0 4.5 34 6
Retinol (mcg) 189.1 0.0 0.0 0.0 n/a 0.0 189 32
Riboflavin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 13.9 0.1 0.1 0.0 17.5 1.8 33 6
Selenium (mcg) 12.2 17.7 0.8 0.4 n/a 1.4 33 5
Serine (g) 1.1 0.2 0.0 0.0 n/a 0.3 2 0
Sodium (mg) 298.9 4.8 558.8 20.0 2.2 0.6 885 148
Starch n/a 35.0 n/a n/a n/a 0.0 35 6
Stigmasterol n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.7 1 0
Sugar n/a 0.0 69.8 14.4 59.4 0.8 144 24
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.9 0.1 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 6.1 6 1
Total Fat (g) 22.3 0.4 0.4 0.1 29.3 19.1 72 12
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.1 0.0 0.0 n/a 0.1 1 0
Valine (g) 1.3 0.2 0.0 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 841.8 0.0 0.0 0.0 82.9 5.9 931 155
Vitamin A, RAE (mcg) 201.3 0.0 0.0 0.0 n/a 0.3 202 34
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.0 0.4 10 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 534.9 4.0 3.4 4.1 1.4 1.2 549 92
Zinc (mg) 2.3 0.7 0.0 0.0 n/a 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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