Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
1 1/2 teaspoons (3g) lemon zest |
1/4 (1g) walnuts |
3 cups (432g) fresh blackberries |
1 cup (125g) all-purpose flour |
3/4 cup (150g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (122g) milk |
1/4 cup (57g) butter |
1/4 teaspoon (1g) lemon zest |
1 teaspoon (5g) fresh lemon juice |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 5.0 | 1.5 | 0.5 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 91.3 | 4.0 | 1.0 | 125.3 | 18.8 | 1.5 | 508.1 | 0.4 | 28.0 | 145.2 | 13.6 | 0.7 | 0.3 | 0.5 | 952 | 119 |
| Calories | 406.9 | 418.0 | 1.4 | 6.6 | 185.8 | 455.0 | 580.5 | 3.5 | 0.0 | 71.5 | 78.1 | 406.9 | 0.2 | 1.1 | 12.1 | 2,628 | 328 |
| Calories (kj) | 1,701.9 | 1,749.0 | 5.9 | 27.8 | 781.9 | 1,903.8 | 2,427.0 | 14.7 | 0.0 | 299.5 | 327.0 | 1,701.9 | 1.0 | 4.5 | 50.6 | 10,996 | 1,375 |
| Campesterol (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 107.9 | 0.5 | 0.1 | 41.5 | 95.4 | 150.0 | 1.7 | 0.0 | 0.4 | 5.7 | 0.0 | 0.1 | 0.3 | 0.5 | 404 | 51 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 122.0 | 0.0 | 0.0 | 0.0 | 447 | 56 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 22.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 1.7 | 1.1 | 0.4 | 1.0 | 108.0 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 1.7 | 0.1 | 1.0 | 0.0 | 177 | 22 |
| Folate, DFE (mcg) | 1.7 | 1.1 | 0.4 | 1.0 | 108.0 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 1.7 | 0.1 | 1.0 | 0.0 | 177 | 22 |
| Folate, food (mcg) | 1.7 | 1.1 | 0.4 | 1.0 | 108.0 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 6.1 | 1.7 | 0.1 | 1.0 | 0.0 | 177 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | 0.0 | 10.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | 10.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 1.5 | 0.1 | 0.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 9.9 | 0.5 | 1.6 | 86.4 | 27.5 | 0.0 | 2.7 | 0.0 | 6.0 | 15.9 | 1.1 | 0.1 | 0.3 | 0.5 | 154 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 11.9 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 4.4 | 0.4 | 3.5 | 95.0 | 135.0 | 0.0 | 684.3 | 0.0 | 99.0 | 113.5 | 13.6 | 0.1 | 0.4 | 0.3 | 1,163 | 145 |
| Phytosterols | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.5 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 13.6 | 146.3 | 4.8 | 4.5 | 699.8 | 133.8 | 3.0 | 0.3 | 0.1 | 69.0 | 184.2 | 13.6 | 0.8 | 5.1 | 6.2 | 1,285 | 161 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.5 | 0.1 | 0.0 | 0.2 | 6.0 | 12.9 | 0.0 | 0.0 | 0.0 | 6.3 | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 380.8 | 0.0 | 0.0 | 0.0 | 879 | 110 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 29.2 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Selenium (mcg) | 0.6 | 1.3 | 0.0 | 0.0 | 1.7 | 42.4 | 0.9 | 0.0 | 0.0 | 15.4 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 405.2 | 30.8 | 0.2 | 0.0 | 4.3 | 2.5 | 1.5 | 544.6 | 581.4 | 71.0 | 59.8 | 405.2 | 0.0 | 0.0 | 0.4 | 2,107 | 263 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | 0.0 | 0.3 | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 254 | 32 |
| Sugar (g) | 0.0 | 106.7 | 0.1 | 0.0 | 21.1 | 0.3 | 149.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 279 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 5.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.7 | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 4.5 | 46.0 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 1.5 | 0.2 | 924.5 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 168.4 | 1,418.2 | 0.3 | 0.3 | 0.0 | 4,201 | 525 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.1 | 0.0 | 47.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 40.3 | 388.2 | 0.0 | 0.0 | 0.0 | 944 | 118 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 1.9 | 0.0 | 99 | 12 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 9.0 | 1.5 | 2.4 | 0.0 | 380.8 | 14.9 | 0.0 | 0.3 | 0.0 | 38.1 | 107.0 | 9.0 | 0.4 | 4.6 | 2.2 | 570 | 71 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.