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Nutritional Facts: Blackberry Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (3g)
lemon zest
1/4 (1g)
walnuts
3 cups (432g)
fresh blackberries
1 cup (125g)
all-purpose flour
3/4 cup (150g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1/2 cup (122g)
milk
1/4 cup (57g)
butter
1/4 teaspoon (1g)
lemon zest
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 1.2 0.5 0.0 0.0 1.6 0.6 0.0 5.0 1.5 0.5 0.9 1.2 0.0 0.0 0.0 13 2
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.7 0.3 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 91.3 4.0 1.0 125.3 18.8 1.5 508.1 0.4 28.0 145.2 13.6 0.7 0.3 0.5 952 119
Calories 406.9 418.0 1.4 6.6 185.8 455.0 580.5 3.5 0.0 71.5 78.1 406.9 0.2 1.1 12.1 2,628 328
Calories (kj) 1,701.9 1,749.0 5.9 27.8 781.9 1,903.8 2,427.0 14.7 0.0 299.5 327.0 1,701.9 1.0 4.5 50.6 10,996 1,375
Campesterol (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 0.5 0.1 41.5 95.4 150.0 1.7 0.0 0.4 5.7 0.0 0.1 0.3 0.5 404 51
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 122.0 0.0 0.0 0.0 447 56
Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 22.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27 3
Folate (mcg) 1.7 1.1 0.4 1.0 108.0 32.5 0.0 0.0 0.0 23.5 6.1 1.7 0.1 1.0 0.0 177 22
Folate, DFE (mcg) 1.7 1.1 0.4 1.0 108.0 32.5 0.0 0.0 0.0 23.5 6.1 1.7 0.1 1.0 0.0 177 22
Folate, food (mcg) 1.7 1.1 0.4 1.0 108.0 32.5 0.0 0.0 0.0 23.5 6.1 1.7 0.1 1.0 0.0 177 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.0 10.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 12 1
Galactose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 10.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 12 1
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 4.3 n/a n/a 0.0 0.8 0.8 0.1 n/a n/a n/a 6 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.8 0.0 0.0 2.7 1.5 0.1 0.8 0.0 0.9 0.1 0.0 0.0 0.0 0.0 7 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a n/a 2 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a n/a 1 0
Magnesium (mg) 1.1 9.9 0.5 1.6 86.4 27.5 0.0 2.7 0.0 6.0 15.9 1.1 0.1 0.3 0.5 154 19
Maltose n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 2.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.8 1.3 11.9 0.0 0.0 0.0 27 3
Niacin (mg) 0.0 0.1 0.0 0.0 2.8 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 13.6 4.4 0.4 3.5 95.0 135.0 0.0 684.3 0.0 99.0 113.5 13.6 0.1 0.4 0.3 1,163 145
Phytosterols n/a n/a 1.1 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 2 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.5 1.2 0.5 0.0 0.0 0.0 1.0 0.2 1.7 0.0 0.0 0.0 7 1
Potassium (mg) 13.6 146.3 4.8 4.5 699.8 133.8 3.0 0.3 0.1 69.0 184.2 13.6 0.8 5.1 6.2 1,285 161
Proline (g) 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 0.3 0.4 0.0 n/a n/a n/a 2 0
Protein (g) 0.5 0.1 0.0 0.2 6.0 12.9 0.0 0.0 0.0 6.3 4.0 0.5 0.0 0.0 0.0 31 4
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 380.8 0.0 0.0 0.0 879 110
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.6 2.8 29.2 0.0 0.0 0.0 63 8
Selenium (mcg) 0.6 1.3 0.0 0.0 1.7 42.4 0.9 0.0 0.0 15.4 2.4 0.6 0.0 0.0 0.0 65 8
Serine (g) 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 0.5 0.2 0.0 n/a n/a n/a 1 0
Sodium (mg) 405.2 30.8 0.2 0.0 4.3 2.5 1.5 544.6 581.4 71.0 59.8 405.2 0.0 0.0 0.4 2,107 263
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a 0.0 0.3 n/a 149.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 254 32
Sugar (g) 0.0 106.7 0.1 0.0 21.1 0.3 149.7 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.5 279 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 5.1 0.1 0.0 0.0 0.0 0.5 n/a 1.3 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 3.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 5.8 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 6 1
Total Fat (g) 46.0 0.0 0.0 0.7 2.1 1.2 0.0 0.0 0.0 4.8 4.5 46.0 0.0 0.0 0.0 105 13
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a 3 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.4 0.3 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,418.2 0.0 1.5 0.2 924.5 0.0 0.0 0.0 0.0 270.0 168.4 1,418.2 0.3 0.3 0.0 4,201 525
Vitamin A, RAE (mcg) 388.2 0.0 0.1 0.0 47.5 0.0 0.0 0.0 0.0 80.0 40.3 388.2 0.0 0.0 0.0 944 118
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.9 0.0 90.7 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.6 1.9 0.0 99 12
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 34.1 0.0 0.0 0.0 109 14
Water (g) 9.0 1.5 2.4 0.0 380.8 14.9 0.0 0.3 0.0 38.1 107.0 9.0 0.4 4.6 2.2 570 71
Zinc (mg) 0.1 0.0 0.0 0.0 2.3 0.9 0.0 0.0 0.0 0.6 0.5 0.1 0.0 0.0 0.0 4 1

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