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Nutritional Facts: Walnut Crumb Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (250g)
unsifted flour
1/4 cup (50g)
sugar
1/4 teaspoon (2g)
salt
2 cups (336g)
chocolate chips
14 ounces (397g)
sweetened condensed milk
1 teaspoon (4g)
vanilla
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.0 0.7 1.1 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 1.0 n/a 0.0 0.8 1.1 n/a 2.7 6 0
Ash (g) 4.8 1.2 0.0 1.5 4.0 7.3 0.0 2.1 21 1
Aspartic acid (g) 0.1 1.1 n/a 0.0 1.4 2.4 n/a 2.1 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 74.9 84 3
Caffeine (mg) 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 208 9
Calcium (mg) 54.5 37.5 0.5 0.4 107.5 1,127.3 0.5 114.7 1,443 60
Calories 1,627.6 910.0 193.5 0.0 1,612.8 1,274.1 12.1 765.2 6,395 266
Calories (kj) 6,807.7 3,807.5 809.0 0.0 6,746.9 5,326.8 50.6 3,203.5 26,752 1,115
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 0.1 190.8 50.0 0.0 214.7 215.9 0.5 16.0 688 29
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 135.0 0.0 0.0 623 26
Copper (mg) 0.0 0.4 0.0 0.0 2.4 0.1 0.0 1.9 5 0
Cystine (g) 0.0 0.5 n/a 0.0 0.2 0.3 n/a 0.2 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 19.8 0.0 0.0 7.8 34 1
Folate (mcg) 6.8 457.5 0.0 0.0 43.7 43.7 0.0 114.7 666 28
Folate, DFE (mcg) 6.8 727.5 0.0 0.0 43.7 43.7 0.0 114.7 936 39
Folate, food (mcg) 6.8 72.5 0.0 0.0 43.7 43.7 0.0 114.7 281 12
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.4 8.7 n/a 0.0 2.1 6.6 n/a 3.3 21 1
Glycine (g) 0.0 0.9 n/a 0.0 0.6 0.7 n/a 1.0 3 0
Histidine (g) 0.1 0.6 n/a 0.0 0.2 0.8 n/a 0.5 2 0
Iron (mg) 0.0 11.6 0.0 0.0 10.5 0.8 0.0 3.4 26 1
Isoleucine (g) 0.1 0.9 n/a 0.0 0.6 1.9 n/a 0.7 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.8 n/a 0.0 0.9 3.1 n/a 1.4 7 0
Lysine (g) 0.2 0.6 n/a 0.0 0.7 2.5 n/a 0.5 4 0
Magnesium (mg) 4.5 55.0 0.0 0.0 386.4 103.2 0.5 184.9 735 31
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 2.7 0.0 0.0 4.0 8 0
Methionine (g) 0.0 0.5 n/a 0.0 0.1 0.8 n/a 0.3 2 0
Monounsaturated Fat (g) 47.7 0.2 0.0 0.0 33.5 9.6 0.0 10.5 102 4
Niacin (mg) 0.1 14.8 0.0 0.0 1.4 0.8 0.0 1.3 18 1
Pantothenic acid (mg) 0.2 1.1 0.0 0.0 0.4 3.0 0.0 0.7 5 0
Phenylalanine (g) 0.1 1.3 n/a 0.0 0.7 1.5 n/a 0.8 4 0
Phosphorus (mg) 54.5 270.0 0.0 0.0 443.5 1,004.2 0.3 404.8 2,177 91
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 84.2 84 4
Polyunsaturated Fat (g) 6.9 1.0 0.0 0.0 3.2 1.3 0.0 55.2 68 3
Potassium (mg) 54.5 267.5 1.0 0.1 1,226.4 1,472.6 6.2 516.0 3,544 148
Proline (g) 0.2 3.0 n/a 0.0 0.6 3.0 n/a 0.8 8 0
Protein (g) 1.9 25.8 0.0 0.0 14.1 31.4 0.0 17.8 91 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 289.8 0.0 0.0 1,813 76
Riboflavin (mg) 0.1 1.2 0.0 0.0 0.3 1.7 0.0 0.2 3 0
Saturated Fat (g) 116.6 0.4 0.0 0.0 59.6 21.8 0.0 7.2 206 9
Selenium (mcg) 2.3 84.8 0.3 0.0 14.1 58.7 0.0 5.7 166 7
Serine (g) 0.1 1.3 n/a 0.0 0.6 1.7 n/a 1.1 5 0
Sodium (mg) 1,620.8 5.0 0.5 581.4 37.0 504.1 0.4 2.3 2,751 115
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 2.8 53 2
Sugar (g) 0.1 0.7 49.9 0.0 183.1 215.9 0.5 3.1 453 19
Theobromine (mg) 0.0 0.0 0.0 0.0 1,633.0 0.0 0.0 0.0 1,633 68
Thiamin (mg) 0.0 2.0 0.0 0.0 0.2 0.4 0.0 0.4 3 0
Threonine (g) 0.1 0.7 n/a 0.0 0.6 1.4 n/a 0.7 3 0
Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 0.9 0.6 0.0 0.8 8 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a 24.4 25 1
Total Fat (g) 184.1 2.5 0.0 0.0 100.8 34.5 0.0 76.3 398 17
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.2 0.4 n/a 0.2 1 0
Tyrosine (g) 0.1 0.8 n/a 0.0 0.5 1.5 n/a 0.5 3 0
Valine (g) 0.1 1.0 n/a 0.0 0.9 2.1 n/a 0.9 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 1,059.8 0.0 23.4 6,756 281
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 293.7 0.0 1.2 1,848 77
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 1.5 12 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 23.8 0.0 0.0 160 7
Water (g) 36.0 29.8 0.0 0.0 2.4 107.8 2.2 4.8 183 8
Zinc (mg) 0.2 1.8 0.0 0.0 5.4 3.7 0.0 3.6 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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