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Nutritional Facts: Pecan Pie Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unsifted flour
1/4 cup (50g)
sugar
2 tablespoons (25g)
sugar
3/4 cup (170g)
butter
1/2 teaspoon (3g)
salt
4 (200g)
eggs
1 1/2 cups (300g)
sugar
1 1/2 cups (512g)
Karo light corn syrup
3 tablespoons (39g)
vanilla
2 1/2 cups (273g)
pecans
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 1.5 n/a n/a n/a 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 13 1
Arginine (g) 1.6 n/a n/a 0.1 0.0 1.6 n/a n/a n/a 3.2 6 0
Ash (g) 1.8 0.0 0.0 3.6 3.0 2.1 0.0 1.0 0.1 4.1 16 1
Aspartic acid (g) 1.6 n/a n/a 0.1 0.0 2.7 n/a n/a n/a 2.5 7 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 242.5 249 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.5 0.3 40.9 0.7 112.0 3.0 66.5 4.3 190.8 475 20
Calories 1,365.0 193.5 97.5 1,220.7 0.0 286.0 1,161.0 1,447.5 112.3 1,883.0 7,767 324
Calories (kj) 5,711.3 809.0 407.7 5,105.8 0.0 1,198.0 4,854.0 6,045.9 470.0 7,872.5 32,474 1,353
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.6 14 1
Carbohydrates (g) 286.2 50.0 25.2 0.1 0.0 1.4 299.9 392.8 4.9 37.8 1,098 46
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 744.0 0.0 0.0 0.0 0.0 1,110 46
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.3 4 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.4 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.2 36 2
Folate (mcg) 686.3 0.0 0.0 5.1 0.0 94.0 0.0 0.0 0.0 60.0 845 35
Folate, DFE (mcg) 1,091.3 0.0 0.0 5.1 0.0 94.0 0.0 0.0 0.0 60.0 1,250 52
Folate, food (mcg) 108.8 0.0 0.0 5.1 0.0 94.0 0.0 0.0 0.0 60.0 268 11
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 1 0
Glutamic acid (g) 13.0 n/a n/a 0.3 0.0 3.3 n/a n/a n/a 5.0 22 1
Glycine (g) 1.4 n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1.2 4 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.7 2 0
Iron (mg) 17.4 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 6.9 28 1
Isoleucine (g) 1.3 n/a n/a 0.1 0.0 1.3 n/a n/a n/a 0.9 4 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.1 0.0 2.2 n/a n/a n/a 1.6 7 0
Lysine (g) 0.9 n/a n/a 0.1 0.0 1.8 n/a n/a n/a 0.8 4 0
Magnesium (mg) 82.5 0.0 0.0 3.4 0.0 24.0 0.0 5.1 4.7 329.7 449 19
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 12.3 15 1
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.5 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 35.8 0.0 7.3 0.0 0.0 0.0 111.2 155 6
Niacin (mg) 22.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 3.2 26 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 3.1 0.0 0.0 0.0 2.4 7 0
Phenylalanine (g) 2.0 n/a n/a 0.1 0.0 1.4 n/a n/a n/a 1.2 5 0
Phosphorus (mg) 405.0 0.0 0.0 40.9 0.0 396.0 0.0 0.0 2.3 754.8 1,599 67
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 278.0 278 12
Polyunsaturated Fat (g) 1.5 0.0 0.0 5.2 0.0 3.8 0.0 0.0 0.0 58.9 69 3
Potassium (mg) 401.3 1.0 0.5 40.9 0.2 276.0 6.0 5.1 57.7 1,117.3 1,906 79
Proline (g) 4.5 n/a n/a 0.1 0.0 1.0 n/a n/a n/a 1.0 7 0
Protein (g) 38.7 0.0 0.0 1.4 0.0 25.1 0.0 0.0 0.0 25.0 90 4
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 320.0 0.0 0.0 0.0 0.0 1,462 61
Riboflavin (mg) 1.9 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.4 3 0
Saturated Fat (g) 0.6 0.0 0.0 87.5 0.0 6.3 0.0 0.0 0.0 16.8 111 5
Selenium (mcg) 127.1 0.3 0.2 1.7 0.0 61.4 1.8 3.6 0.0 10.4 206 9
Serine (g) 1.9 n/a n/a 0.1 0.0 1.9 n/a n/a n/a 1.3 5 0
Sodium (mg) 7.5 0.5 0.3 1,215.6 1,162.7 284.0 3.0 317.1 3.5 0.0 2,994 125
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.2 8 0
Sucrose n/a 49.9 25.1 n/a n/a 0.0 299.4 0.0 n/a 10.6 385 16
Sugar (g) 1.0 49.9 25.1 0.1 0.0 0.7 299.4 136.9 4.9 10.8 529 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1.8 5 0
Threonine (g) 1.1 n/a n/a 0.1 0.0 1.1 n/a n/a n/a 0.8 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 2.1 0.0 0.0 0.0 3.8 10 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.3 1 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 66.6 69 3
Total Fat (g) 3.7 0.0 0.0 138.1 0.0 19.0 0.0 1.0 0.0 196.1 358 15
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a 0.1 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 n/a 0.1 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.3 1 0
Tyrosine (g) 1.2 n/a n/a 0.1 0.0 1.0 n/a n/a n/a 0.6 3 0
Valine (g) 1.6 n/a n/a 0.1 0.0 1.7 n/a n/a n/a 1.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 1,080.0 0.0 0.0 0.0 152.6 5,487 229
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 320.0 0.0 0.0 0.0 8.2 1,493 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 164.0 0.0 0.0 0.0 0.0 266 11
Water (g) 44.7 0.0 0.0 27.0 0.0 152.3 0.1 116.7 20.5 9.6 371 15
Zinc (mg) 2.6 0.0 0.0 0.2 0.0 2.6 0.0 2.3 0.0 12.3 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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