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    Nutritional Facts: Pecan Pie Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    unsifted flour
    1/4 cup (50g)
    sugar
    2 tablespoons (25g)
    sugar
    3/4 cup (170g)
    butter
    1/2 teaspoon (3g)
    salt
    4 (200g)
    eggs
    1 1/2 cups (300g)
    sugar
    1 1/2 cups (512g)
    Karo light corn syrup
    3 tablespoons (39g)
    vanilla
    2 1/2 cups (273g)
    pecans
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 0.0 1.5 n/a n/a n/a 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 13 1
    Arginine (g) 1.6 n/a n/a 0.1 0.0 1.6 n/a n/a n/a 3.2 6 0
    Ash (g) 1.8 0.0 0.0 3.6 3.0 2.1 0.0 1.0 0.1 4.1 16 1
    Aspartic acid (g) 1.6 n/a n/a 0.1 0.0 2.7 n/a n/a n/a 2.5 7 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 242.5 249 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.5 0.3 40.9 0.7 112.0 3.0 66.5 4.3 190.8 475 20
    Calories 1,365.0 193.5 97.5 1,220.7 0.0 286.0 1,161.0 1,447.5 112.3 1,883.0 7,767 324
    Calories (kj) 5,711.3 809.0 407.7 5,105.8 0.0 1,198.0 4,854.0 6,045.9 470.0 7,872.5 32,474 1,353
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.6 14 1
    Carbohydrates (g) 286.2 50.0 25.2 0.1 0.0 1.4 299.9 392.8 4.9 37.8 1,098 46
    Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 744.0 0.0 0.0 0.0 0.0 1,110 46
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.3 4 0
    Cystine (g) 0.8 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.4 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.2 36 2
    Folate (mcg) 686.3 0.0 0.0 5.1 0.0 94.0 0.0 0.0 0.0 60.0 845 35
    Folate, DFE (mcg) 1,091.3 0.0 0.0 5.1 0.0 94.0 0.0 0.0 0.0 60.0 1,250 52
    Folate, food (mcg) 108.8 0.0 0.0 5.1 0.0 94.0 0.0 0.0 0.0 60.0 268 11
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 1 0
    Glutamic acid (g) 13.0 n/a n/a 0.3 0.0 3.3 n/a n/a n/a 5.0 22 1
    Glycine (g) 1.4 n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1.2 4 0
    Histidine (g) 0.9 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.7 2 0
    Iron (mg) 17.4 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 6.9 28 1
    Isoleucine (g) 1.3 n/a n/a 0.1 0.0 1.3 n/a n/a n/a 0.9 4 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.7 n/a n/a 0.1 0.0 2.2 n/a n/a n/a 1.6 7 0
    Lysine (g) 0.9 n/a n/a 0.1 0.0 1.8 n/a n/a n/a 0.8 4 0
    Magnesium (mg) 82.5 0.0 0.0 3.4 0.0 24.0 0.0 5.1 4.7 329.7 449 19
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 12.3 15 1
    Methionine (g) 0.7 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.5 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 35.8 0.0 7.3 0.0 0.0 0.0 111.2 155 6
    Niacin (mg) 22.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 3.2 26 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 3.1 0.0 0.0 0.0 2.4 7 0
    Phenylalanine (g) 2.0 n/a n/a 0.1 0.0 1.4 n/a n/a n/a 1.2 5 0
    Phosphorus (mg) 405.0 0.0 0.0 40.9 0.0 396.0 0.0 0.0 2.3 754.8 1,599 67
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 278.0 278 12
    Polyunsaturated Fat (g) 1.5 0.0 0.0 5.2 0.0 3.8 0.0 0.0 0.0 58.9 69 3
    Potassium (mg) 401.3 1.0 0.5 40.9 0.2 276.0 6.0 5.1 57.7 1,117.3 1,906 79
    Proline (g) 4.5 n/a n/a 0.1 0.0 1.0 n/a n/a n/a 1.0 7 0
    Protein (g) 38.7 0.0 0.0 1.4 0.0 25.1 0.0 0.0 0.0 25.0 90 4
    Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 320.0 0.0 0.0 0.0 0.0 1,462 61
    Riboflavin (mg) 1.9 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.4 3 0
    Saturated Fat (g) 0.6 0.0 0.0 87.5 0.0 6.3 0.0 0.0 0.0 16.8 111 5
    Selenium (mcg) 127.1 0.3 0.2 1.7 0.0 61.4 1.8 3.6 0.0 10.4 206 9
    Serine (g) 1.9 n/a n/a 0.1 0.0 1.9 n/a n/a n/a 1.3 5 0
    Sodium (mg) 7.5 0.5 0.3 1,215.6 1,162.7 284.0 3.0 317.1 3.5 0.0 2,994 125
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.2 8 0
    Sucrose n/a 49.9 25.1 n/a n/a 0.0 299.4 0.0 n/a 10.6 385 16
    Sugar (g) 1.0 49.9 25.1 0.1 0.0 0.7 299.4 136.9 4.9 10.8 529 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1.8 5 0
    Threonine (g) 1.1 n/a n/a 0.1 0.0 1.1 n/a n/a n/a 0.8 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 2.1 0.0 0.0 0.0 3.8 10 0
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.3 1 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 66.6 69 3
    Total Fat (g) 3.7 0.0 0.0 138.1 0.0 19.0 0.0 1.0 0.0 196.1 358 15
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a 0.1 n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a 5.6 n/a 0.1 n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.3 1 0
    Tyrosine (g) 1.2 n/a n/a 0.1 0.0 1.0 n/a n/a n/a 0.6 3 0
    Valine (g) 1.6 n/a n/a 0.1 0.0 1.7 n/a n/a n/a 1.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 1,080.0 0.0 0.0 0.0 152.6 5,487 229
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 320.0 0.0 0.0 0.0 8.2 1,493 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 164.0 0.0 0.0 0.0 0.0 266 11
    Water (g) 44.7 0.0 0.0 27.0 0.0 152.3 0.1 116.7 20.5 9.6 371 15
    Zinc (mg) 2.6 0.0 0.0 0.2 0.0 2.6 0.0 2.3 0.0 12.3 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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