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Nutritional Facts: Crunchy Pear and Celery Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 stalks (160g)
celery
2 tablespoons (30g)
cider vinegar
2 tablespoons (42g)
honey
1/4 teaspoon (2g)
salt
2 (460g)
pears
1 cup (132g)
white cheddar cheese
1/2 cup (55g)
pecans
1 to taste (0g)
fresh ground pepper
6 large (144g)
lettuce leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.2 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.6 n/a 0.1 2 0
Ash (g) 1.2 0.1 0.1 1.5 1.5 5.2 0.8 n/a 0.9 11 2
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.5 2.1 0.5 n/a 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 64.0 2.1 2.5 0.4 41.4 951.7 38.2 n/a 51.8 1,152 192
Calories 25.6 6.3 127.7 0.0 266.8 532.0 376.6 n/a 21.6 1,356 226
Calories (kj) 107.2 26.8 534.2 0.0 1,113.2 2,222.9 1,574.5 n/a 89.3 5,668 945
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 4.8 0.3 34.6 0.0 71.1 1.7 7.6 n/a 4.1 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 138.6 0.0 n/a 0.0 139 23
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.7 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.6 0.0 0.1 0.0 14.3 0.0 5.2 n/a 1.9 24 4
Folate (mcg) 57.6 0.0 0.8 0.0 32.2 23.8 12.0 n/a 54.7 181 30
Folate, DFE (mcg) 57.6 0.0 0.8 0.0 32.2 23.8 12.0 n/a 54.7 181 30
Folate, food (mcg) 57.6 0.0 0.8 0.0 32.2 23.8 12.0 n/a 54.7 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.8 0.1 17.2 n/a 28.7 n/a 0.0 n/a 0.6 47 8
Galactose (g) 1.1 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 2 0
Glucose (dextrose) (g) 0.9 0.0 15.0 n/a 12.7 n/a 0.0 n/a 0.5 29 5
Glutamic acid (g) 0.1 0.0 0.0 0.0 0.1 8.0 1.0 n/a 0.3 10 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.2 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.0 1 0
Iron (mg) 0.3 0.1 0.2 0.0 0.8 0.9 1.4 n/a 1.2 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 2.0 0.2 n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 3.1 0.3 n/a 0.1 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 2.7 0.2 n/a 0.1 3 1
Magnesium (mg) 17.6 1.5 0.8 0.0 32.2 37.0 65.9 n/a 18.7 174 29
Maltose (g) 0.0 0.0 0.6 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.2 0.0 2.5 n/a 0.4 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 12.4 22.2 n/a 0.0 35 6
Niacin (mg) 0.5 0.0 0.1 0.0 0.7 0.1 0.6 n/a 0.5 3 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.2 0.5 0.5 n/a 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 1.7 0.2 n/a 0.1 2 0
Phosphorus (mg) 38.4 2.4 1.7 0.0 50.6 675.8 151.0 n/a 41.8 962 160
Phytosterols (mg) 9.6 0.0 n/a 0.0 36.8 n/a 55.6 n/a 54.7 157 26
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 1.2 11.8 n/a 0.1 13 2
Potassium (mg) 416.0 21.8 21.8 0.1 547.4 129.4 223.5 n/a 279.4 1,639 273
Proline (g) 0.0 0.0 0.0 0.0 0.1 3.7 0.2 n/a 0.1 4 1
Protein (g) 1.1 0.0 0.1 0.0 1.7 32.9 5.0 n/a 2.0 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 340.6 0.0 n/a 0.0 341 57
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 27.8 3.4 n/a 0.0 31 5
Selenium (mcg) 0.6 0.0 0.3 0.0 0.5 18.3 2.1 n/a 0.9 23 4
Serine (g) 0.0 0.0 0.0 0.0 0.1 1.9 0.3 n/a 0.1 2 0
Sodium (mg) 128.0 1.5 1.7 581.4 4.6 819.7 0.0 n/a 40.3 1,577 263
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 0.2 0.0 0.4 n/a 3.6 0.3 2.1 n/a 0.0 7 1
Sugar (g) 2.9 0.1 34.5 0.0 45.1 0.7 2.2 n/a 1.1 87 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 1.2 0.2 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.6 0.4 0.8 n/a 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 13.3 n/a 0.6 14 2
Total Fat (g) 0.3 0.0 0.0 0.0 0.6 43.7 39.2 n/a 0.2 84 14
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 2.2 0.2 n/a 0.1 3 0
Vitamin A, IU (IU) 718.4 0.0 0.0 0.0 105.8 1,322.6 30.5 n/a 10,663.2 12,841 2,140
Vitamin A, RAE (mcg) 35.2 0.0 0.0 0.0 4.6 349.8 1.6 n/a 532.8 924 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 1 0
Vitamin C (mg) 5.0 0.0 0.2 0.0 19.3 0.0 0.6 n/a 13.2 38 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 31.7 0.0 n/a 0.0 32 5
Water (g) 152.7 28.0 7.2 0.0 385.1 48.5 1.9 n/a 136.8 760 127
Zinc (mg) 0.2 0.0 0.1 0.0 0.5 4.1 2.5 n/a 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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