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Nutritional Facts: Pork Au Poivre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 tablespoon (7g)
fresh coarse ground black pepper
2 teaspoons (9g)
olive oil
1 to taste (0g)
cooking spray
1/2 cup (0g)
reduced-sodium fat-free chicken broth
1/2 cup (118g)
dry red wine
2 teaspoons (10g)
Dijon mustard
1 teaspoon (5g)
tomato paste
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 12.5 0.0 0.0 0.0 12 3
Arginine (g) 6.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 2
Ash (g) 4.6 0.3 0.0 n/a n/a 0.3 0.4 0.2 1.5 7 2
Aspartic acid (g) 9.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 30.6 0.1 n/a n/a 9.4 5.8 1.9 0.4 75 19
Calories 544.8 17.3 79.6 n/a n/a 100.0 6.7 4.4 0.0 753 188
Calories (kj) 2,279.1 72.5 332.9 n/a n/a 418.7 27.8 18.4 0.0 3,149 787
Carbohydrates (g) 0.0 4.4 0.0 n/a n/a 3.1 0.5 1.0 0.0 9 2
Cholesterol (mg) 295.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.0 n/a n/a 0.0 0.3 0.2 0.0 2 1
Folate (mcg) 0.0 1.2 0.0 n/a n/a 1.2 0.7 0.6 0.0 4 1
Folate, DFE (mcg) 0.0 1.2 0.0 n/a n/a 1.2 0.7 0.6 0.0 4 1
Folate, food (mcg) 0.0 1.2 0.0 n/a n/a 1.2 0.7 0.6 0.0 4 1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Glutamic acid (g) 15.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.0 15 4
Glycine (g) 4.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Histidine (g) 4.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.7 0.1 n/a n/a 0.5 0.2 0.2 0.0 6 1
Isoleucine (g) 4.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8 2
Lysine (g) 8.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 122.6 11.8 0.0 n/a n/a 14.1 4.9 2.3 0.0 156 39
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.0 n/a n/a 0.2 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 0.1 6.6 n/a n/a 0.0 0.3 0.0 0.0 13 3
Niacin (mg) 30.0 0.1 0.0 n/a n/a 0.3 0.1 0.2 0.0 31 8
Pantothenic acid (mg) 3.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,103.2 10.9 0.0 n/a n/a 27.0 10.6 4.5 0.0 1,156 289
Phytosterols n/a 6.3 19.9 n/a n/a n/a n/a n/a 0.0 26 7
Polyunsaturated Fat (g) 2.6 0.1 0.9 n/a n/a 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 1,784.2 91.7 0.1 n/a n/a 149.4 13.8 54.5 0.1 2,094 523
Proline (g) 3.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Protein (g) 93.8 0.7 0.0 n/a n/a 0.1 0.4 0.2 0.0 95 24
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.1 1.2 n/a n/a 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 137.6 0.3 0.0 n/a n/a 0.2 3.3 0.3 0.0 142 35
Serine (g) 4.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 236.1 1.4 0.2 n/a n/a 4.7 113.5 42.5 581.4 980 245
Starch n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.7 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.1 1.3 n/a n/a 0.0 0.0 0.2 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 0.1 n/a n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 16.0 0.2 9.0 n/a n/a 0.0 0.4 0.0 0.0 26 6
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 4.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 9.1 37.7 0.0 n/a n/a 2.4 7.1 82.0 0.0 138 35
Vitamin A, RAE (mcg) 0.0 1.9 0.0 n/a n/a 0.0 0.4 4.1 0.0 6 2
Vitamin B-12 (mcg) 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.2 0.0 1 0
Vitamin D (IU) 45.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 45 11
Water (g) 340.4 0.9 0.0 n/a n/a 101.7 8.3 4.0 0.0 455 114
Zinc (mg) 8.5 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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