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    Nutritional Facts: Pork Au Poivre

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    1 tablespoon (7g)
    fresh coarse ground black pepper
    2 teaspoons (9g)
    olive oil
    1 to taste (0g)
    cooking spray
    1/2 cup (0g)
    reduced-sodium fat-free chicken broth
    1/2 cup (118g)
    dry red wine
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (5g)
    tomato paste
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 12.5 0.0 0.0 0.0 12 3
    Arginine (g) 6.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 2
    Ash (g) 4.6 0.3 0.0 n/a n/a 0.3 0.4 0.2 1.5 7 2
    Aspartic acid (g) 9.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 30.6 0.1 n/a n/a 9.4 5.8 1.9 0.4 75 19
    Calories 544.8 17.3 79.6 n/a n/a 100.0 6.7 4.4 0.0 753 188
    Calories (kj) 2,279.1 72.5 332.9 n/a n/a 418.7 27.8 18.4 0.0 3,149 787
    Carbohydrates (g) 0.0 4.4 0.0 n/a n/a 3.1 0.5 1.0 0.0 9 2
    Cholesterol (mg) 295.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 n/a n/a 0.0 0.3 0.2 0.0 2 1
    Folate (mcg) 0.0 1.2 0.0 n/a n/a 1.2 0.7 0.6 0.0 4 1
    Folate, DFE (mcg) 0.0 1.2 0.0 n/a n/a 1.2 0.7 0.6 0.0 4 1
    Folate, food (mcg) 0.0 1.2 0.0 n/a n/a 1.2 0.7 0.6 0.0 4 1
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Glutamic acid (g) 15.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.0 15 4
    Glycine (g) 4.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Histidine (g) 4.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.4 0.7 0.1 n/a n/a 0.5 0.2 0.2 0.0 6 1
    Isoleucine (g) 4.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8 2
    Lysine (g) 8.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 2
    Magnesium (mg) 122.6 11.8 0.0 n/a n/a 14.1 4.9 2.3 0.0 156 39
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.9 0.0 n/a n/a 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.2 0.1 6.6 n/a n/a 0.0 0.3 0.0 0.0 13 3
    Niacin (mg) 30.0 0.1 0.0 n/a n/a 0.3 0.1 0.2 0.0 31 8
    Pantothenic acid (mg) 3.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 1,103.2 10.9 0.0 n/a n/a 27.0 10.6 4.5 0.0 1,156 289
    Phytosterols n/a 6.3 19.9 n/a n/a n/a n/a n/a 0.0 26 7
    Polyunsaturated Fat (g) 2.6 0.1 0.9 n/a n/a 0.0 0.1 0.0 0.0 4 1
    Potassium (mg) 1,784.2 91.7 0.1 n/a n/a 149.4 13.8 54.5 0.1 2,094 523
    Proline (g) 3.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Protein (g) 93.8 0.7 0.0 n/a n/a 0.1 0.4 0.2 0.0 95 24
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.4 0.1 1.2 n/a n/a 0.0 0.0 0.0 0.0 7 2
    Selenium (mcg) 137.6 0.3 0.0 n/a n/a 0.2 3.3 0.3 0.0 142 35
    Serine (g) 4.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 236.1 1.4 0.2 n/a n/a 4.7 113.5 42.5 581.4 980 245
    Starch n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.7 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 4.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.0 0.1 1.3 n/a n/a 0.0 0.0 0.2 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.5 0.1 n/a n/a n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 16.0 0.2 9.0 n/a n/a 0.0 0.4 0.0 0.0 26 6
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Valine (g) 4.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 9.1 37.7 0.0 n/a n/a 2.4 7.1 82.0 0.0 138 35
    Vitamin A, RAE (mcg) 0.0 1.9 0.0 n/a n/a 0.0 0.4 4.1 0.0 6 2
    Vitamin B-12 (mcg) 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.2 0.0 1 0
    Vitamin D (IU) 45.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 45 11
    Water (g) 340.4 0.9 0.0 n/a n/a 101.7 8.3 4.0 0.0 455 114
    Zinc (mg) 8.5 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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