Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Bird's Famous Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    3 tablespoons (23g)
    flour
    1 teaspoon (6g)
    salt
    2 teaspoons (4g)
    ground mustard
    1/2 teaspoon (1g)
    black pepper
    3 cups (732g)
    2% low-fat milk
    1 cup (238g)
    heavy cream
    1 1/2 cups (170g)
    shredded cheddar cheese
    1 cup (100g)
    parmesan cheese
    4 ounces (114g)
    cream cheese
    16 ounces (483g)
    elbow macaroni
    1/2 cup (60g)
    seasoned bread crumbs
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.2 1.2 1.2 0.2 2.1 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.8 0.2 1.6 1.6 0.3 2.3 0.4 7 1
    Ash (g) 1.2 0.1 6.0 0.2 0.1 5.2 1.1 6.7 8.0 1.5 4.3 3.3 38 5
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 2.2 0.4 2.7 2.7 0.6 3.0 0.5 12 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 3.5 1.4 10.6 5.1 878.4 154.7 1,222.1 1,109.0 111.3 101.5 109.2 3,721 465
    Calories 407.3 85.3 0.0 20.3 2.9 366.0 821.1 683.1 431.0 388.5 1,793.3 229.8 5,229 654
    Calories (kj) 1,703.4 357.0 0.0 85.0 12.1 1,537.2 3,434.3 2,854.4 1,805.0 1,625.6 7,506.6 962.4 21,883 2,735
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.9 0.0 1.1 0.7 35.1 6.6 2.2 4.1 4.6 360.9 41.1 474 59
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 58.6 326.1 178.0 88.0 125.0 0.0 0.6 898 112
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.1 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.0 1.2 0.1 3 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 15.5 2.9 20 2
    Folate (mcg) 1.7 42.9 0.0 6.5 0.2 36.6 9.5 30.5 10.0 12.5 1,145.6 71.4 1,367 171
    Folate, DFE (mcg) 1.7 68.2 0.0 6.5 0.2 36.6 9.5 30.5 10.0 12.5 1,889.9 112.8 2,178 272
    Folate, food (mcg) 1.7 6.8 0.0 6.5 0.2 36.6 9.5 30.5 10.0 12.5 87.0 12.0 213 27
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,058.6 59.4 1,154 144
    Fructose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.5 1.2 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.6 1.1 2 0
    Glutamic acid (g) 0.1 0.8 0.0 0.2 0.0 5.7 1.0 10.3 8.7 1.5 22.2 2.6 53 7
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.7 0.8 0.2 2.1 0.3 5 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1.5 1.1 0.2 1.4 0.2 5 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 1.1 0.0 0.4 0.1 0.1 0.1 1.2 0.9 0.4 16.0 3.0 23 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 1.3 0.3 2.6 2.0 0.4 2.5 0.4 10 1
    Lactose n/a n/a n/a 0.0 0.0 36.7 n/a 0.4 0.2 3.6 0.0 0.0 41 5
    Leucine (g) 0.0 0.2 0.0 0.1 0.0 2.4 0.5 4.0 3.7 0.7 4.8 0.6 17 2
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 1.7 0.4 3.5 3.0 0.6 1.4 0.3 11 1
    Magnesium (mg) 1.1 5.2 0.1 14.8 2.0 80.5 16.7 47.5 38.0 10.2 256.2 27.6 500 62
    Maltose n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.2 0.0 9.5 1.2 11 1
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 4.4 0.6 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.1 1.0 0.2 0.7 0.1 4 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.9 0.0 4.1 25.4 15.9 8.4 9.8 0.8 0.7 78 10
    Niacin (mg) 0.0 1.4 0.0 0.2 0.0 0.7 0.1 0.1 0.1 0.2 34.7 3.7 41 5
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 2.6 0.6 0.7 0.3 0.6 2.1 0.4 8 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 1.2 0.2 2.2 2.1 0.3 3.2 0.4 10 1
    Phosphorus (mg) 13.6 25.3 0.0 33.1 1.8 673.4 147.6 867.8 729.0 120.4 913.6 106.2 3,632 454
    Phytosterols n/a n/a 0.0 4.7 1.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.4 0.0 0.5 3.3 1.6 1.2 1.6 2.7 1.4 15 2
    Potassium (mg) 13.6 25.1 0.5 29.5 15.3 1,024.8 178.5 166.1 125.0 156.8 1,077.9 138.6 2,952 369
    Proline (g) 0.0 0.3 0.0 0.1 0.0 2.7 0.5 4.8 4.6 0.8 7.6 0.9 22 3
    Protein (g) 0.5 2.4 0.0 1.0 0.1 24.2 4.9 42.2 38.5 6.7 63.0 8.5 192 24
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 402.6 963.9 437.3 223.0 407.8 0.0 n/a 2,816 352
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.4 0.3 0.6 0.5 0.1 1.9 0.2 5 1
    Saturated Fat (g) 29.2 0.0 0.0 0.1 0.0 9.2 54.8 35.8 17.3 21.9 1.3 0.8 170 21
    Selenium (mcg) 0.6 7.9 0.0 8.3 0.1 18.3 1.2 23.6 17.7 2.7 305.5 14.8 401 50
    Serine (g) 0.0 0.1 0.0 0.0 0.0 1.5 0.3 2.5 2.3 0.4 3.0 0.4 11 1
    Sodium (mg) 405.6 0.5 2,325.5 0.5 0.2 344.0 90.4 1,052.6 1,529.0 364.7 29.0 1,055.4 7,197 900
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 301.9 33.0 335 42
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 0.1 n/a 0.4 0.2 0.0 2.3 0.0 3 0
    Sugar (g) 0.0 0.1 0.0 0.3 0.0 37.0 0.3 0.9 0.9 3.6 12.9 3.4 59 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 4.3 0.6 6 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.2 1.5 1.5 0.3 2.2 0.3 7 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 0.0 0.2 2.5 0.5 0.3 0.3 0.5 0.2 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.8 0.1 0.0 n/a 0.0 n/a 0.0 4.3 0.5 6 1
    Total Fat (g) 46.1 0.2 0.0 1.4 0.0 14.5 88.1 56.2 28.6 38.9 7.3 3.3 285 36
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.5 0.1 0.9 0.1 3 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.1 0.2 2.0 2.3 0.3 1.2 0.2 8 1
    Valine (g) 0.0 0.1 0.0 0.1 0.0 1.6 0.3 2.8 2.5 0.4 2.8 0.4 11 1
    Vitamin A, IU (IU) 1,419.4 0.0 0.0 1.2 6.3 1,390.8 3,498.6 1,698.4 865.0 1,525.6 0.0 115.8 10,521 1,315
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.1 0.3 402.6 978.2 449.2 229.0 415.8 0.0 6.0 2,870 359
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 3.9 0.4 1.4 2.3 0.3 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.7 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 1.5 1.4 0.0 0.0 0.0 0.0 1.6 5 1
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 358.7 64.3 40.7 21.0 28.4 0.0 n/a 547 68
    Water (g) 9.0 2.8 0.0 0.2 0.1 653.0 137.3 62.3 20.8 61.8 47.9 3.8 999 125
    Zinc (mg) 0.1 0.2 0.0 0.2 0.0 3.5 0.5 5.3 3.9 0.6 6.8 0.9 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bird's Famous Macaroni and Cheese.


    Over 475,000 Recipes

    Food.com Network of Sites