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Nutritional Facts: Bird's Famous Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
1 teaspoon (6g)
salt
2 teaspoons (4g)
ground mustard
1/2 teaspoon (1g)
black pepper
3 cups (732g)
2% low-fat milk
1 cup (238g)
heavy cream
1 1/2 cups (170g)
shredded cheddar cheese
1 cup (100g)
parmesan cheese
4 ounces (114g)
cream cheese
16 ounces (483g)
elbow macaroni
1/2 cup (60g)
seasoned bread crumbs
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.2 1.2 1.2 0.2 2.1 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.8 0.2 1.6 1.6 0.3 2.3 0.4 7 1
Ash (g) 1.2 0.1 6.0 0.2 0.1 5.2 1.1 6.7 8.0 1.5 4.3 3.3 38 5
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 2.2 0.4 2.7 2.7 0.6 3.0 0.5 12 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 3.5 1.4 10.6 5.1 878.4 154.7 1,222.1 1,109.0 111.3 101.5 109.2 3,721 465
Calories 407.3 85.3 0.0 20.3 2.9 366.0 821.1 683.1 431.0 388.5 1,793.3 229.8 5,229 654
Calories (kj) 1,703.4 357.0 0.0 85.0 12.1 1,537.2 3,434.3 2,854.4 1,805.0 1,625.6 7,506.6 962.4 21,883 2,735
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 0.0 1.1 0.7 35.1 6.6 2.2 4.1 4.6 360.9 41.1 474 59
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 58.6 326.1 178.0 88.0 125.0 0.0 0.6 898 112
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.1 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.0 1.2 0.1 3 0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 15.5 2.9 20 2
Folate (mcg) 1.7 42.9 0.0 6.5 0.2 36.6 9.5 30.5 10.0 12.5 1,145.6 71.4 1,367 171
Folate, DFE (mcg) 1.7 68.2 0.0 6.5 0.2 36.6 9.5 30.5 10.0 12.5 1,889.9 112.8 2,178 272
Folate, food (mcg) 1.7 6.8 0.0 6.5 0.2 36.6 9.5 30.5 10.0 12.5 87.0 12.0 213 27
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,058.6 59.4 1,154 144
Fructose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.5 1.2 2 0
Galactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.6 1.1 2 0
Glutamic acid (g) 0.1 0.8 0.0 0.2 0.0 5.7 1.0 10.3 8.7 1.5 22.2 2.6 53 7
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.7 0.8 0.2 2.1 0.3 5 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1.5 1.1 0.2 1.4 0.2 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 1.1 0.0 0.4 0.1 0.1 0.1 1.2 0.9 0.4 16.0 3.0 23 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 1.3 0.3 2.6 2.0 0.4 2.5 0.4 10 1
Lactose n/a n/a n/a 0.0 0.0 36.7 n/a 0.4 0.2 3.6 0.0 0.0 41 5
Leucine (g) 0.0 0.2 0.0 0.1 0.0 2.4 0.5 4.0 3.7 0.7 4.8 0.6 17 2
Lysine (g) 0.0 0.1 0.0 0.1 0.0 1.7 0.4 3.5 3.0 0.6 1.4 0.3 11 1
Magnesium (mg) 1.1 5.2 0.1 14.8 2.0 80.5 16.7 47.5 38.0 10.2 256.2 27.6 500 62
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.2 0.0 9.5 1.2 11 1
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 4.4 0.6 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.1 1.0 0.2 0.7 0.1 4 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.9 0.0 4.1 25.4 15.9 8.4 9.8 0.8 0.7 78 10
Niacin (mg) 0.0 1.4 0.0 0.2 0.0 0.7 0.1 0.1 0.1 0.2 34.7 3.7 41 5
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 2.6 0.6 0.7 0.3 0.6 2.1 0.4 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 1.2 0.2 2.2 2.1 0.3 3.2 0.4 10 1
Phosphorus (mg) 13.6 25.3 0.0 33.1 1.8 673.4 147.6 867.8 729.0 120.4 913.6 106.2 3,632 454
Phytosterols n/a n/a 0.0 4.7 1.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.4 0.0 0.5 3.3 1.6 1.2 1.6 2.7 1.4 15 2
Potassium (mg) 13.6 25.1 0.5 29.5 15.3 1,024.8 178.5 166.1 125.0 156.8 1,077.9 138.6 2,952 369
Proline (g) 0.0 0.3 0.0 0.1 0.0 2.7 0.5 4.8 4.6 0.8 7.6 0.9 22 3
Protein (g) 0.5 2.4 0.0 1.0 0.1 24.2 4.9 42.2 38.5 6.7 63.0 8.5 192 24
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 402.6 963.9 437.3 223.0 407.8 0.0 n/a 2,816 352
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.4 0.3 0.6 0.5 0.1 1.9 0.2 5 1
Saturated Fat (g) 29.2 0.0 0.0 0.1 0.0 9.2 54.8 35.8 17.3 21.9 1.3 0.8 170 21
Selenium (mcg) 0.6 7.9 0.0 8.3 0.1 18.3 1.2 23.6 17.7 2.7 305.5 14.8 401 50
Serine (g) 0.0 0.1 0.0 0.0 0.0 1.5 0.3 2.5 2.3 0.4 3.0 0.4 11 1
Sodium (mg) 405.6 0.5 2,325.5 0.5 0.2 344.0 90.4 1,052.6 1,529.0 364.7 29.0 1,055.4 7,197 900
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 301.9 33.0 335 42
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.1 n/a 0.4 0.2 0.0 2.3 0.0 3 0
Sugar (g) 0.0 0.1 0.0 0.3 0.0 37.0 0.3 0.9 0.9 3.6 12.9 3.4 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 4.3 0.6 6 1
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.2 1.5 1.5 0.3 2.2 0.3 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 0.0 0.2 2.5 0.5 0.3 0.3 0.5 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.8 0.1 0.0 n/a 0.0 n/a 0.0 4.3 0.5 6 1
Total Fat (g) 46.1 0.2 0.0 1.4 0.0 14.5 88.1 56.2 28.6 38.9 7.3 3.3 285 36
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.5 0.1 0.9 0.1 3 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.1 0.2 2.0 2.3 0.3 1.2 0.2 8 1
Valine (g) 0.0 0.1 0.0 0.1 0.0 1.6 0.3 2.8 2.5 0.4 2.8 0.4 11 1
Vitamin A, IU (IU) 1,419.4 0.0 0.0 1.2 6.3 1,390.8 3,498.6 1,698.4 865.0 1,525.6 0.0 115.8 10,521 1,315
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.1 0.3 402.6 978.2 449.2 229.0 415.8 0.0 6.0 2,870 359
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 3.9 0.4 1.4 2.3 0.3 0.0 n/a 8 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.7 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 1.5 1.4 0.0 0.0 0.0 0.0 1.6 5 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 358.7 64.3 40.7 21.0 28.4 0.0 n/a 547 68
Water (g) 9.0 2.8 0.0 0.2 0.1 653.0 137.3 62.3 20.8 61.8 47.9 3.8 999 125
Zinc (mg) 0.1 0.2 0.0 0.2 0.0 3.5 0.5 5.3 3.9 0.6 6.8 0.9 22 3

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