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Nutritional Facts: Lemon Pepper Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
1 tablespoon (14g)
oil
4 (500g)
tilapia fillets
1 to taste (0g)
lemon pepper seasoning
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 6.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 6.4 n/a n/a 6 2
Ash (g) 0.1 0.0 4.7 n/a n/a 5 1
Aspartic acid (g) 0.0 0.0 11.5 n/a n/a 11 3
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.1 0.0 50.0 n/a n/a 51 13
Calories 33.6 120.2 480.0 n/a n/a 634 158
Calories (kj) 140.5 503.1 2,000.0 n/a n/a 2,644 661
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 0 0
Cholesterol (mg) 10.1 0.0 250.0 n/a n/a 260 65
Copper (mg) 0.0 0.0 0.4 n/a n/a 0 0
Cystine (g) 0.0 0.0 1.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.1 0.0 120.0 n/a n/a 120 30
Folate, DFE (mcg) 0.1 0.0 120.0 n/a n/a 120 30
Folate, food (mcg) 0.1 0.0 120.0 n/a n/a 120 30
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 16.1 n/a n/a 16 4
Glycine (g) 0.0 0.0 5.2 n/a n/a 5 1
Histidine (g) 0.0 0.0 2.4 n/a n/a 2 1
Iron (mg) 0.0 0.0 2.8 n/a n/a 3 1
Isoleucine (g) 0.0 0.0 4.7 n/a n/a 5 1
Leucine (g) 0.0 0.0 8.0 n/a n/a 8 2
Lysine (g) 0.0 0.0 9.1 n/a n/a 9 2
Magnesium (mg) 0.1 0.0 135.0 n/a n/a 135 34
Manganese (mg) 0.0 n/a 0.2 n/a n/a 0 0
Methionine (g) 0.0 0.0 3.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.0 3.8 2.5 n/a n/a 7 2
Niacin (mg) 0.0 0.0 19.5 n/a n/a 20 5
Pantothenic acid (mg) 0.0 0.0 2.4 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 4.1 n/a n/a 4 1
Phosphorus (mg) 1.1 0.0 850.0 n/a n/a 851 213
Phytosterols n/a 131.6 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.1 7.4 1.8 n/a n/a 9 2
Potassium (mg) 1.1 0.0 1,510.0 n/a n/a 1,511 378
Proline (g) 0.0 0.0 3.8 n/a n/a 4 1
Protein (g) 0.0 0.0 100.4 n/a n/a 100 25
Retinol (mcg) 31.4 0.0 0.0 n/a n/a 31 8
Riboflavin (mg) 0.0 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 2.4 1.8 2.9 n/a n/a 7 2
Selenium (mcg) 0.0 0.0 209.0 n/a n/a 209 52
Serine (g) 0.0 0.0 4.1 n/a n/a 4 1
Sodium (mg) 33.5 0.0 260.0 n/a n/a 293 73
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.0 0.0 4.8 n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 1.9 2.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 3.8 13.6 8.5 n/a n/a 26 6
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 3.4 n/a n/a 3 1
Valine (g) 0.0 0.0 4.9 n/a n/a 5 1
Vitamin A, IU (IU) 117.1 0.0 0.0 n/a n/a 117 29
Vitamin A, RAE (mcg) 32.1 0.0 0.0 n/a n/a 32 8
Vitamin B-12 (mcg) 0.0 0.0 7.9 n/a n/a 8 2
Vitamin B-6 (mg) 0.0 0.0 0.8 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 2.8 0.0 620.0 n/a n/a 623 156
Water (g) 0.7 0.0 390.4 n/a n/a 391 98
Zinc (mg) 0.0 0.0 1.7 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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