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    Nutritional Facts: Mussels With Tomato & White Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (8g)
    garlic
    1 large (182g)
    tomatoes
    1 cup (235g)
    white wine
    2 tablespoons (8g)
    fresh parsley leaves
    2 lbs (909g)
    fresh mussels
    1 to taste (64g)
    French bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.5 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a 24 6
    Arginine (g) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 7.9 n/a 8 2
    Ash (g) 0.6 0.6 3.0 0.1 0.1 0.9 0.5 0.2 14.4 n/a 20 5
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 10.4 n/a 11 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 36.8 0.7 5.1 15.1 18.2 21.2 10.5 236.3 n/a 351 88
    Calories 203.6 64.0 0.0 2.9 12.5 32.8 192.9 2.7 781.6 n/a 1,293 323
    Calories (kj) 851.7 265.6 0.0 12.1 52.1 134.7 804.4 11.5 3,271.7 n/a 5,404 1,351
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 0.0 0.7 2.8 7.1 6.1 0.5 33.5 n/a 66 16
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254.5 n/a 316 79
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.3 0.2 2.2 0.0 0.3 0.0 n/a 6 1
    Folate (mcg) 0.9 30.4 0.0 0.2 0.3 27.3 2.4 11.6 381.7 n/a 455 114
    Folate, DFE (mcg) 0.9 30.4 0.0 0.2 0.3 27.3 2.4 11.6 381.7 n/a 455 114
    Folate, food (mcg) 0.9 30.4 0.0 0.2 0.3 27.3 2.4 11.6 381.7 n/a 455 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a 0.0 n/a 2.5 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.0 n/a 2.3 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.4 0.0 0.0 0.1 0.8 n/a 0.0 14.7 n/a 16 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.8 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.0 0.1 0.1 0.5 0.6 0.5 35.9 n/a 38 10
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.6 n/a 8 2
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.1 n/a 8 2
    Magnesium (mg) 0.6 16.0 0.0 2.0 2.1 20.0 23.5 3.8 309.0 n/a 377 94
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.2 0.3 0.0 30.9 n/a 32 8
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 2 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.6 n/a 11 3
    Niacin (mg) 0.0 0.2 0.0 0.0 0.1 1.1 0.3 0.1 14.5 n/a 16 4
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 4.5 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 n/a 4 1
    Phosphorus (mg) 6.8 46.4 0.0 1.8 12.8 43.7 42.3 4.4 1,790.3 n/a 1,949 487
    Phytosterols n/a 24.0 0.0 1.1 n/a 12.7 n/a 0.4 n/a n/a 38 10
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.5 n/a 7 2
    Potassium (mg) 6.8 233.6 0.2 15.3 33.5 431.3 167.0 42.1 2,908.2 n/a 3,838 960
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 n/a 5 1
    Protein (g) 0.2 1.8 0.0 0.1 0.5 1.6 0.2 0.2 108.1 n/a 113 28
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.2 n/a 627 157
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 1
    Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.9 n/a 19 5
    Selenium (mcg) 0.3 0.8 0.0 0.1 1.2 0.0 0.2 0.0 407.1 n/a 410 102
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 n/a 5 1
    Sodium (mg) 202.8 6.4 1,162.7 0.2 1.4 9.1 11.8 4.3 2,599.2 n/a 3,998 999
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.0 0.0 0.1 4.8 2.3 0.1 0.0 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.5 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 n/a 5 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.1 5.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 23.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 20.4 n/a 44 11
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 n/a 5 1
    Vitamin A, IU (IU) 709.7 3.2 0.0 6.3 0.8 1,516.1 0.0 640.2 1,454.1 n/a 4,330 1,083
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.3 0.0 76.4 0.0 32.0 436.2 n/a 739 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.1 n/a 109 27
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.5 n/a 1 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 2.6 24.9 0.0 10.1 72.7 n/a 122 31
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 4.5 142.6 0.0 0.1 4.9 172.0 204.3 6.7 732.3 n/a 1,267 317
    Zinc (mg) 0.0 0.3 0.0 0.0 0.1 0.3 0.3 0.1 14.5 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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