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Nutritional Facts: Mussels With Tomato & White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (8g)
garlic
1 large (182g)
tomatoes
1 cup (235g)
white wine
2 tablespoons (8g)
fresh parsley leaves
2 lbs (909g)
fresh mussels
1 to taste (64g)
French bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a 24 6
Arginine (g) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 7.9 n/a 8 2
Ash (g) 0.6 0.6 3.0 0.1 0.1 0.9 0.5 0.2 14.4 n/a 20 5
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 10.4 n/a 11 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 36.8 0.7 5.1 15.1 18.2 21.2 10.5 236.3 n/a 351 88
Calories 203.6 64.0 0.0 2.9 12.5 32.8 192.9 2.7 781.6 n/a 1,293 323
Calories (kj) 851.7 265.6 0.0 12.1 52.1 134.7 804.4 11.5 3,271.7 n/a 5,404 1,351
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.0 0.7 2.8 7.1 6.1 0.5 33.5 n/a 66 16
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254.5 n/a 316 79
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 0.3 0.2 2.2 0.0 0.3 0.0 n/a 6 1
Folate (mcg) 0.9 30.4 0.0 0.2 0.3 27.3 2.4 11.6 381.7 n/a 455 114
Folate, DFE (mcg) 0.9 30.4 0.0 0.2 0.3 27.3 2.4 11.6 381.7 n/a 455 114
Folate, food (mcg) 0.9 30.4 0.0 0.2 0.3 27.3 2.4 11.6 381.7 n/a 455 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 0.0 n/a 2.5 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 n/a 2.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.4 0.0 0.0 0.1 0.8 n/a 0.0 14.7 n/a 16 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.8 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.1 0.1 0.5 0.6 0.5 35.9 n/a 38 10
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.6 n/a 8 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.1 n/a 8 2
Magnesium (mg) 0.6 16.0 0.0 2.0 2.1 20.0 23.5 3.8 309.0 n/a 377 94
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.2 0.3 0.0 30.9 n/a 32 8
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.6 n/a 11 3
Niacin (mg) 0.0 0.2 0.0 0.0 0.1 1.1 0.3 0.1 14.5 n/a 16 4
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 4.5 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 n/a 4 1
Phosphorus (mg) 6.8 46.4 0.0 1.8 12.8 43.7 42.3 4.4 1,790.3 n/a 1,949 487
Phytosterols n/a 24.0 0.0 1.1 n/a 12.7 n/a 0.4 n/a n/a 38 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.5 n/a 7 2
Potassium (mg) 6.8 233.6 0.2 15.3 33.5 431.3 167.0 42.1 2,908.2 n/a 3,838 960
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 n/a 5 1
Protein (g) 0.2 1.8 0.0 0.1 0.5 1.6 0.2 0.2 108.1 n/a 113 28
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.2 n/a 627 157
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 1
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.9 n/a 19 5
Selenium (mcg) 0.3 0.8 0.0 0.1 1.2 0.0 0.2 0.0 407.1 n/a 410 102
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 n/a 5 1
Sodium (mg) 202.8 6.4 1,162.7 0.2 1.4 9.1 11.8 4.3 2,599.2 n/a 3,998 999
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.0 0.0 0.1 4.8 2.3 0.1 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.5 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.1 5.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 23.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 20.4 n/a 44 11
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 n/a 5 1
Vitamin A, IU (IU) 709.7 3.2 0.0 6.3 0.8 1,516.1 0.0 640.2 1,454.1 n/a 4,330 1,083
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.3 0.0 76.4 0.0 32.0 436.2 n/a 739 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.1 n/a 109 27
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 2.6 24.9 0.0 10.1 72.7 n/a 122 31
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 4.5 142.6 0.0 0.1 4.9 172.0 204.3 6.7 732.3 n/a 1,267 317
Zinc (mg) 0.0 0.3 0.0 0.0 0.1 0.3 0.3 0.1 14.5 n/a 16 4

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