Nutritional Facts: Stuffed Squash With Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,293g)
acorn squash
1 cup (160g)
wild rice
2 cups (482g)
chicken bouillon
3 tablespoons (41g)
olive oil
1 lb (454g)
ground beef
1/2 cup (80g)
onions
3/4 cup (53g)
sliced mushrooms
1 cup (128g)
carrots
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
garlic powder
2 teaspoons (2g)
dried dill
16 ounces (457g)
plum tomatoes
1/2 cup (120g)
ketchup
1/4 cup (59g)
water
2 tablespoons (28g)
brown sugar
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 1.3 n/a 0.0 5.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.6 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.8 n/a 0.0 5.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.8 9 1
Ash (g) 11.6 2.4 4.4 0.0 4.1 0.3 0.4 1.2 0.0 0.0 0.1 3.0 0.1 0.3 2.3 4.4 0.1 0.1 3.3 38 3
Aspartic acid (g) 1.1 2.3 n/a 0.0 7.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 n/a n/a 1.4 14 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 426.7 33.6 28.9 0.4 68.0 18.4 1.6 42.2 2.7 0.8 5.1 0.7 1.8 35.7 45.7 21.6 1.8 22.9 611.0 1,370 114
Calories 517.2 571.2 19.3 358.0 975.2 32.0 11.6 52.5 0.4 0.1 2.9 0.0 7.7 5.1 82.3 116.4 0.0 104.9 341.5 3,198 267
Calories (kj) 2,159.3 2,390.4 91.6 1,498.1 4,073.3 132.8 48.8 221.4 1.9 0.4 12.1 0.0 32.2 21.2 338.3 484.8 0.0 438.8 1,427.2 13,373 1,114
Campesterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 134.7 119.8 1.4 0.0 0.0 7.5 1.7 12.3 0.1 0.0 0.7 0.0 1.7 1.1 17.8 30.2 0.0 27.1 1.1 357 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.0 397 33
Copper (mg) 0.8 0.8 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.3 n/a 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 19.4 9.9 0.0 0.0 0.0 1.4 0.5 3.6 0.1 0.0 0.3 0.0 0.2 0.3 5.5 0.4 0.0 0.0 0.0 41 3
Folate (mcg) 219.8 152.0 4.8 0.0 27.2 15.2 8.9 24.3 0.4 0.3 0.2 0.0 1.1 n/a 68.6 12.0 0.0 0.3 15.3 550 46
Folate, DFE (mcg) 219.8 152.0 4.8 0.0 27.2 15.2 8.9 24.3 0.4 0.3 0.2 0.0 1.1 n/a 68.6 12.0 0.0 0.3 15.3 550 46
Folate, food (mcg) 219.8 152.0 4.8 0.0 27.2 15.2 8.9 24.3 0.4 0.3 0.2 0.0 1.1 n/a 68.6 12.0 0.0 0.3 15.3 550 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 6.3 11.1 n/a 0.3 n/a 20 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 0.8 0.8 0.0 0.0 0.0 n/a 0.0 n/a 5.7 14.1 n/a 0.4 n/a 23 2
Glutamic acid (g) 1.8 4.1 n/a 0.0 12.7 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.1 n/a 2.0 1.3 n/a n/a 5.2 28 2
Glycine (g) 0.4 1.1 n/a 0.0 5.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.4 8 1
Histidine (g) 0.2 0.6 n/a 0.0 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.7 5 0
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.1 3.1 0.1 0.2 9.5 0.2 0.3 0.4 0.1 0.0 0.1 0.0 0.1 1.0 1.2 0.6 0.0 0.2 0.6 27 2
Isoleucine (g) 0.4 1.0 n/a 0.0 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.3 7 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Leucine (g) 0.6 1.6 n/a 0.0 6.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 2.0 11 1
Lysine (g) 0.4 1.0 n/a 0.0 7.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.8 11 1
Magnesium (mg) 413.8 283.2 9.6 0.0 81.6 8.0 4.7 15.4 0.5 0.3 2.0 0.0 1.8 9.0 50.3 22.8 0.6 2.5 23.7 930 77
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a 0.0 0.1 2 0
Manganese (mg) 2.2 2.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 6 0
Methionine (g) 0.1 0.7 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 4 0
Monounsaturated Fat (g) 0.1 0.3 0.4 29.5 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 8.0 68 6
Niacin (mg) 9.1 10.8 0.2 0.0 21.1 0.1 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.1 2.7 1.7 0.0 0.0 0.1 49 4
Pantothenic acid (mg) 5.2 1.7 0.0 0.0 2.5 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.4 12 1
Phenylalanine (g) 0.4 1.2 n/a 0.0 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.1 6 1
Phosphorus (mg) 465.5 692.8 14.5 0.0 775.6 23.2 45.2 44.8 0.2 0.2 1.8 0.0 9.6 10.9 109.7 39.6 0.0 1.1 433.9 2,669 222
Phytosterols n/a n/a n/a 89.5 n/a 12.0 n/a n/a 0.3 n/a 1.1 0.0 0.2 n/a 32.0 8.4 n/a n/a n/a 143 12
Polyunsaturated Fat (g) 0.5 1.1 0.4 4.3 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.8 10 1
Potassium (mg) 4,486.7 683.2 28.9 0.4 1,338.1 116.8 167.0 409.6 2.1 1.3 15.3 0.2 27.7 66.2 1,083.4 458.4 0.6 36.7 83.1 9,006 750
Proline (g) 0.4 0.8 n/a 0.0 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 2.4 8 1
Protein (g) 10.3 23.6 1.3 0.0 84.3 0.9 1.6 1.2 0.0 0.0 0.1 0.0 0.4 0.4 4.0 2.1 0.0 0.0 21.1 151 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.7 219 18
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.3 0.2 0.3 5.6 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 17.9 51 4
Selenium (mcg) 6.5 4.5 2.4 0.0 71.7 0.4 4.9 0.1 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.4 0.0 0.3 11.8 104 9
Serine (g) 0.4 1.2 n/a 0.0 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.2 7 1
Sodium (mg) 38.8 11.2 1,932.8 0.8 299.4 3.2 2.6 88.3 0.0 0.0 0.2 1,162.7 1.4 4.2 22.9 1,336.8 1.8 7.7 526.3 5,441 453
Starch n/a n/a n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.8 0.0 4.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 26.1 0.2 33 3
Sugar n/a 4.0 1.4 0.0 0.0 3.4 1.0 6.1 0.0 0.0 0.0 0.0 0.1 n/a 12.0 27.3 0.0 26.8 0.4 83 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.3 0.8 n/a 0.0 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.8 6 0
Tocopherol, alpha n/a 1.3 0.0 5.8 1.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2.5 1.8 0.0 0.0 0.2 14 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 0.2 n/a n/a 0.0 1 0
Total Fat (g) 1.3 1.7 1.1 40.5 68.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.4 0.0 0.0 28.1 143 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.3 1.0 n/a 0.0 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.0 5 0
Valine (g) 0.4 1.4 n/a 0.0 4.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.4 8 1
Vitamin A, IU (IU) 4,745.3 30.4 0.0 0.0 0.0 1.6 0.0 21,383.7 2.8 23.4 6.3 0.0 0.0 117.0 3,808.0 1,119.6 0.0 0.0 849.2 32,087 2,674
Vitamin A, RAE (mcg) 232.7 1.6 0.0 0.0 0.0 0.0 0.0 1,068.8 0.1 1.2 0.3 0.0 0.0 5.9 192.0 56.4 0.0 0.0 224.6 1,784 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11 1
Vitamin B-6 (mg) 2.0 0.6 0.0 0.0 1.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 5 0
Vitamin C (mg) 142.2 0.0 0.0 0.0 0.0 5.9 1.1 7.6 0.0 0.1 0.0 0.0 0.0 1.0 62.6 18.1 0.0 0.0 0.0 239 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 42 4
Water (g) 1,135.0 12.4 473.7 0.0 298.1 71.3 48.5 113.0 0.0 0.4 0.1 0.0 0.1 0.1 432.1 83.0 59.2 0.4 31.1 2,759 230
Zinc (mg) 1.7 9.5 0.0 0.0 20.3 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.3 0.0 0.0 2.6 36 3

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