Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 large (1,293g) acorn squash |
1 cup (160g) wild rice |
2 cups (482g) chicken bouillon |
3 tablespoons (41g) olive oil |
1 lb (454g) ground beef |
1/2 cup (80g) onions |
3/4 cup (53g) sliced mushrooms |
1 cup (128g) carrots |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) garlic powder |
2 teaspoons (2g) dried dill |
16 ounces (457g) plum tomatoes |
1/2 cup (120g) ketchup |
1/4 cup (59g) water |
2 tablespoons (28g) brown sugar |
3/4 cup (85g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.4 | 1.3 | n/a | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 8 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 1.8 | n/a | 0.0 | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 9 | 1 |
Ash (g) | 11.6 | 2.4 | 4.4 | 0.0 | 4.1 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.3 | 2.3 | 4.4 | 0.1 | 0.1 | 3.3 | 38 | 3 |
Aspartic acid (g) | 1.1 | 2.3 | n/a | 0.0 | 7.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 1.4 | 14 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 426.7 | 33.6 | 28.9 | 0.4 | 68.0 | 18.4 | 1.6 | 42.2 | 2.7 | 0.8 | 5.1 | 0.7 | 1.8 | 35.7 | 45.7 | 21.6 | 1.8 | 22.9 | 611.0 | 1,370 | 114 |
Calories | 517.2 | 571.2 | 19.3 | 358.0 | 975.2 | 32.0 | 11.6 | 52.5 | 0.4 | 0.1 | 2.9 | 0.0 | 7.7 | 5.1 | 82.3 | 116.4 | 0.0 | 104.9 | 341.5 | 3,198 | 267 |
Calories (kj) | 2,159.3 | 2,390.4 | 91.6 | 1,498.1 | 4,073.3 | 132.8 | 48.8 | 221.4 | 1.9 | 0.4 | 12.1 | 0.0 | 32.2 | 21.2 | 338.3 | 484.8 | 0.0 | 438.8 | 1,427.2 | 13,373 | 1,114 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 134.7 | 119.8 | 1.4 | 0.0 | 0.0 | 7.5 | 1.7 | 12.3 | 0.1 | 0.0 | 0.7 | 0.0 | 1.7 | 1.1 | 17.8 | 30.2 | 0.0 | 27.1 | 1.1 | 357 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 397 | 33 |
Copper (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 19.4 | 9.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 3.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 41 | 3 |
Folate (mcg) | 219.8 | 152.0 | 4.8 | 0.0 | 27.2 | 15.2 | 8.9 | 24.3 | 0.4 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | 68.6 | 12.0 | 0.0 | 0.3 | 15.3 | 550 | 46 |
Folate, DFE (mcg) | 219.8 | 152.0 | 4.8 | 0.0 | 27.2 | 15.2 | 8.9 | 24.3 | 0.4 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | 68.6 | 12.0 | 0.0 | 0.3 | 15.3 | 550 | 46 |
Folate, food (mcg) | 219.8 | 152.0 | 4.8 | 0.0 | 27.2 | 15.2 | 8.9 | 24.3 | 0.4 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | 68.6 | 12.0 | 0.0 | 0.3 | 15.3 | 550 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.3 | 11.1 | n/a | 0.3 | n/a | 20 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 14.1 | n/a | 0.4 | n/a | 23 | 2 |
Glutamic acid (g) | 1.8 | 4.1 | n/a | 0.0 | 12.7 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 1.3 | n/a | n/a | 5.2 | 28 | 2 |
Glycine (g) | 0.4 | 1.1 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 8 | 1 |
Histidine (g) | 0.2 | 0.6 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.1 | 3.1 | 0.1 | 0.2 | 9.5 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.2 | 0.6 | 0.0 | 0.2 | 0.6 | 27 | 2 |
Isoleucine (g) | 0.4 | 1.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.3 | 7 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Leucine (g) | 0.6 | 1.6 | n/a | 0.0 | 6.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.0 | 11 | 1 |
Lysine (g) | 0.4 | 1.0 | n/a | 0.0 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.8 | 11 | 1 |
Magnesium (mg) | 413.8 | 283.2 | 9.6 | 0.0 | 81.6 | 8.0 | 4.7 | 15.4 | 0.5 | 0.3 | 2.0 | 0.0 | 1.8 | 9.0 | 50.3 | 22.8 | 0.6 | 2.5 | 23.7 | 930 | 77 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 2 | 0 |
Manganese (mg) | 2.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.1 | 0.7 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.4 | 29.5 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8.0 | 68 | 6 |
Niacin (mg) | 9.1 | 10.8 | 0.2 | 0.0 | 21.1 | 0.1 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 1.7 | 0.0 | 0.0 | 0.1 | 49 | 4 |
Pantothenic acid (mg) | 5.2 | 1.7 | 0.0 | 0.0 | 2.5 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 12 | 1 |
Phenylalanine (g) | 0.4 | 1.2 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | 6 | 1 |
Phosphorus (mg) | 465.5 | 692.8 | 14.5 | 0.0 | 775.6 | 23.2 | 45.2 | 44.8 | 0.2 | 0.2 | 1.8 | 0.0 | 9.6 | 10.9 | 109.7 | 39.6 | 0.0 | 1.1 | 433.9 | 2,669 | 222 |
Phytosterols | n/a | n/a | n/a | 89.5 | n/a | 12.0 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.2 | n/a | 32.0 | 8.4 | n/a | n/a | n/a | 143 | 12 |
Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.4 | 4.3 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 10 | 1 |
Potassium (mg) | 4,486.7 | 683.2 | 28.9 | 0.4 | 1,338.1 | 116.8 | 167.0 | 409.6 | 2.1 | 1.3 | 15.3 | 0.2 | 27.7 | 66.2 | 1,083.4 | 458.4 | 0.6 | 36.7 | 83.1 | 9,006 | 750 |
Proline (g) | 0.4 | 0.8 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.4 | 8 | 1 |
Protein (g) | 10.3 | 23.6 | 1.3 | 0.0 | 84.3 | 0.9 | 1.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 4.0 | 2.1 | 0.0 | 0.0 | 21.1 | 151 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 219 | 18 |
Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.2 | 0.3 | 5.6 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17.9 | 51 | 4 |
Selenium (mcg) | 6.5 | 4.5 | 2.4 | 0.0 | 71.7 | 0.4 | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 11.8 | 104 | 9 |
Serine (g) | 0.4 | 1.2 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.2 | 7 | 1 |
Sodium (mg) | 38.8 | 11.2 | 1,932.8 | 0.8 | 299.4 | 3.2 | 2.6 | 88.3 | 0.0 | 0.0 | 0.2 | 1,162.7 | 1.4 | 4.2 | 22.9 | 1,336.8 | 1.8 | 7.7 | 526.3 | 5,441 | 453 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26.1 | 0.2 | 33 | 3 |
Sugar | n/a | 4.0 | 1.4 | 0.0 | 0.0 | 3.4 | 1.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.0 | 27.3 | 0.0 | 26.8 | 0.4 | 83 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.3 | 0.8 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 6 | 0 |
Tocopherol, alpha | n/a | 1.3 | 0.0 | 5.8 | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.8 | 0.0 | 0.0 | 0.2 | 14 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 1.3 | 1.7 | 1.1 | 40.5 | 68.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 28.1 | 143 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.3 | 1.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 5 | 0 |
Valine (g) | 0.4 | 1.4 | n/a | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.4 | 8 | 1 |
Vitamin A, IU (IU) | 4,745.3 | 30.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 21,383.7 | 2.8 | 23.4 | 6.3 | 0.0 | 0.0 | 117.0 | 3,808.0 | 1,119.6 | 0.0 | 0.0 | 849.2 | 32,087 | 2,674 |
Vitamin A, RAE (mcg) | 232.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 5.9 | 192.0 | 56.4 | 0.0 | 0.0 | 224.6 | 1,784 | 149 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 1 |
Vitamin B-6 (mg) | 2.0 | 0.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Vitamin C (mg) | 142.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.1 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 62.6 | 18.1 | 0.0 | 0.0 | 0.0 | 239 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 42 | 4 |
Water (g) | 1,135.0 | 12.4 | 473.7 | 0.0 | 298.1 | 71.3 | 48.5 | 113.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 432.1 | 83.0 | 59.2 | 0.4 | 31.1 | 2,759 | 230 |
Zinc (mg) | 1.7 | 9.5 | 0.0 | 0.0 | 20.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 2.6 | 36 | 3 |
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