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    Nutritional Facts: Razzle-Dazzle Berry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    mixed greens
    1/2 cup (62g)
    raspberries
    1/2 cup (72g)
    blackberries
    1/2 (101g)
    avocados
    1/4 cup (40g)
    red onions
    2 tablespoons (28g)
    pecans
    2 tablespoons (0g)
    raspberry vinaigrette dressing
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.1 0.0 0.3 n/a 0 0
    Ash n/a 0.3 0.3 1.6 0.1 0.4 n/a 3 1
    Aspartic acid n/a n/a n/a 0.2 0.0 0.3 n/a 1 0
    Beta-sitosterol n/a n/a n/a 76.4 n/a 25.3 n/a 102 51
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 15.4 20.9 12.1 9.2 19.9 n/a 77 39
    Calories n/a 32.0 31.0 160.8 16.0 196.2 n/a 436 218
    Calories (kj) n/a 135.3 130.3 673.4 66.4 820.5 n/a 1,826 913
    Campesterol n/a n/a n/a 5.0 n/a 1.4 n/a 6 3
    Carbohydrates n/a 7.3 6.9 8.6 3.7 3.9 n/a 31 15
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.1 0.2 0.0 0.3 n/a 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 4.0 3.8 6.7 0.7 2.7 n/a 18 9
    Folate n/a 12.9 18.0 81.4 7.6 6.2 n/a 126 63
    Folate, DFE n/a 12.9 18.0 81.4 7.6 6.2 n/a 126 63
    Folate, food n/a 12.9 18.0 81.4 7.6 6.2 n/a 126 63
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 1.7 0.1 0.5 0.0 n/a 4 2
    Galactose n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 1.7 0.4 0.8 0.0 n/a 4 2
    Glutamic acid n/a n/a n/a 0.3 0.1 0.5 n/a 1 0
    Glycine n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Histidine n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Iron n/a 0.4 0.4 0.6 0.1 0.7 n/a 2 1
    Isoleucine n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.1 0.0 0.2 n/a 0 0
    Lysine n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Magnesium n/a 13.5 14.4 29.1 4.0 34.4 n/a 95 48
    Maltose n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.4 0.5 0.1 0.1 1.3 n/a 2 1
    Methionine n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 9.8 0.0 11.6 n/a 22 11
    Niacin n/a 0.4 0.5 1.7 0.0 0.3 n/a 3 1
    Pantothenic acid n/a 0.2 0.2 1.4 0.0 0.2 n/a 2 1
    Phenylalanine n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Phosphorus n/a 17.8 15.8 52.3 11.6 78.7 n/a 176 88
    Phytosterols n/a n/a n/a n/a 6.0 29.0 n/a 35 17
    Polyunsaturated Fat n/a 0.2 0.2 1.8 0.0 6.1 n/a 8 4
    Potassium n/a 92.9 116.6 487.4 58.4 116.4 n/a 872 436
    Proline n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Protein n/a 0.7 1.0 2.0 0.4 2.6 n/a 7 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 2.1 0.0 1.8 n/a 4 2
    Selenium n/a 0.1 0.3 0.4 0.2 1.1 n/a 2 1
    Serine n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Sodium n/a 0.6 0.7 7.0 1.6 0.0 n/a 10 5
    Starch n/a 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a 2.0 n/a 0.9 n/a 3 1
    Sucrose n/a 0.1 0.1 0.1 0.4 1.1 n/a 2 1
    Sugar n/a 2.7 3.5 0.7 1.7 1.1 n/a 10 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.2 n/a 0 0
    Threonine n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Tocopherol, alpha n/a 0.5 0.8 2.1 0.0 0.4 n/a 4 2
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.6 0.6 0.0 0.0 0.1 n/a 1 1
    Tocopherol, gamma n/a 0.9 1.0 0.3 0.0 6.9 n/a 9 5
    Total Fat n/a 0.4 0.4 14.7 0.0 20.4 n/a 36 18
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Valine n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Vitamin A, IU n/a 20.3 154.1 146.7 0.8 15.9 n/a 338 169
    Vitamin A, RAE n/a 1.2 7.9 7.0 0.0 0.9 n/a 17 9
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.1 n/a 0 0
    Vitamin C n/a 16.1 15.1 10.1 3.0 0.3 n/a 45 22
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 52.7 63.5 73.6 35.6 1.0 n/a 226 113
    Zinc n/a 0.3 0.4 0.6 0.1 1.3 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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