Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef brisket |
1/4 cup (31g) all-purpose flour |
1 to taste (8g) salt and black pepper |
1 to taste (0g) vegetable oil |
1 cup (237g) water |
1 medium (110g) onions |
1 to taste (1g) bay leaves |
1 tablespoon (2g) parsley flakes |
1 teaspoon (1g) sweet basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 lb (454g) carrots |
3 (639g) potatoes |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.9 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 13 | 2 |
| Ash (g) | 9.3 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 4.4 | 6.9 | 28 | 5 |
| Aspartic acid (g) | 17.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 4.7 | n/a | n/a | 7.1 | 25.3 | n/a | 18.2 | 1.6 | 2.7 | 4.6 | 1.2 | 1.4 | 5.1 | 149.8 | 76.7 | 344 | 57 |
| Calories | 1,406.2 | 113.8 | n/a | n/a | 0.0 | 44.0 | n/a | 4.7 | 0.2 | 0.4 | 4.1 | 5.1 | 0.0 | 2.9 | 186.1 | 492.0 | 2,260 | 377 |
| Calories (kj) | 5,887.7 | 475.9 | n/a | n/a | 0.0 | 182.6 | n/a | 19.5 | 0.8 | 1.9 | 17.1 | 21.5 | 0.0 | 12.1 | 785.4 | 2,051.2 | 9,456 | 1,576 |
| Carbohydrates (g) | 0.0 | 23.8 | n/a | n/a | 0.0 | 10.3 | n/a | 0.8 | 0.0 | 0.1 | 0.9 | 1.1 | 0.0 | 0.7 | 43.5 | 111.6 | 193 | 32 |
| Cholesterol (mg) | 562.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 94 |
| Copper (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Cystine (g) | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.9 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 12.7 | 14.1 | 31 | 5 |
| Folate (mcg) | 63.5 | 8.1 | n/a | n/a | 0.0 | 20.9 | n/a | 2.9 | 0.6 | 0.4 | 0.8 | 0.7 | 0.0 | 0.2 | 86.3 | 102.2 | 287 | 48 |
| Folate, DFE (mcg) | 63.5 | 8.1 | n/a | n/a | 0.0 | 20.9 | n/a | 2.9 | 0.6 | 0.4 | 0.8 | 0.7 | 0.0 | 0.2 | 86.3 | 102.2 | 287 | 48 |
| Folate, food (mcg) | 63.5 | 8.1 | n/a | n/a | 0.0 | 20.9 | n/a | 2.9 | 0.6 | 0.4 | 0.8 | 0.7 | 0.0 | 0.2 | 86.3 | 102.2 | 287 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.7 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 2.1 | 7 | 1 |
| Glutamic acid (g) | 28.2 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 2.2 | 34 | 6 |
| Glycine (g) | 10.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 11 | 2 |
| Histidine (g) | 6.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 5.0 | 25 | 4 |
| Isoleucine (g) | 8.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 16 | 3 |
| Lysine (g) | 15.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 17 | 3 |
| Magnesium (mg) | 208.7 | 6.9 | n/a | n/a | 2.4 | 11.0 | n/a | 6.4 | 0.6 | 0.5 | 1.4 | 1.2 | 0.1 | 2.0 | 54.5 | 147.0 | 442 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 2 | 0 |
| Methionine (g) | 4.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 31.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 5 |
| Niacin (mg) | 35.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 6.7 | 48 | 8 |
| Pantothenic acid (mg) | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 7 | 1 |
| Phenylalanine (g) | 7.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 1,823.5 | 33.8 | n/a | n/a | 0.0 | 31.9 | n/a | 7.0 | 0.5 | 0.2 | 3.9 | 6.4 | 0.0 | 1.8 | 158.9 | 364.2 | 2,432 | 405 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.3 | 1.0 | 0.1 | 0.0 | 1.1 | n/a | 32.0 | 51 | 9 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 3 | 1 |
| Potassium (mg) | 2,993.8 | 33.4 | n/a | n/a | 2.4 | 160.6 | n/a | 42.9 | 2.6 | 2.1 | 11.8 | 18.5 | 0.5 | 15.3 | 1,452.8 | 2,690.2 | 7,427 | 1,238 |
| Proline (g) | 8.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 9 | 2 |
| Protein (g) | 188.0 | 3.2 | n/a | n/a | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 4.2 | 12.9 | 211 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 23.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 24 | 4 |
| Selenium (mcg) | 148.8 | 10.6 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.5 | 1.9 | 163 | 27 |
| Serine (g) | 7.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 8 | 1 |
| Sodium (mg) | 716.7 | 0.6 | n/a | n/a | 7.1 | 4.4 | n/a | 7.2 | 0.0 | 0.0 | 0.9 | 0.9 | 2,325.5 | 0.2 | 313.3 | 38.3 | 3,415 | 569 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 98.7 | 105 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 1.1 | 19 | 3 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.5 | 5.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Threonine (g) | 8.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 66.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 69 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Valine (g) | 9.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 31.0 | 46.8 | 2.8 | 0.0 | 0.0 | 0.0 | 6.3 | 75,845.2 | 12.8 | 75,947 | 12,658 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3,790.9 | 0.0 | 3,795 | 633 |
| Vitamin B-12 (mcg) | 22.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | n/a | 2.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 26.8 | 125.9 | 163 | 27 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 637.7 | 3.7 | n/a | n/a | 236.8 | 98.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 400.8 | 507.0 | 1,885 | 314 |
| Zinc (mg) | 39.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.