Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) carrots |
1/2 cup (114g) butter |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (110g) brown sugar |
3 tablespoons (23g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) salt |
2 large (100g) eggs |
2 teaspoons (5g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Ash (g) | 8.8 | 2.4 | 0.0 | 0.5 | 0.1 | 3.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 1.7 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 299.6 | 27.2 | 0.7 | 91.3 | 3.5 | 338.7 | 13.1 | 1.1 | 0.1 | 56.0 | 0.1 | 831 | 139 |
| Calories | 372.3 | 813.8 | 18.1 | 418.0 | 85.3 | 2.3 | 3.2 | 3.1 | 0.0 | 143.0 | 19.5 | 1,879 | 313 |
| Calories (kj) | 1,570.8 | 3,403.9 | 75.9 | 1,749.0 | 357.0 | 9.8 | 13.5 | 12.9 | 0.0 | 599.0 | 81.4 | 7,873 | 1,312 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 87.0 | 0.1 | 0.8 | 107.9 | 17.9 | 1.1 | 1.1 | 0.3 | 0.0 | 0.7 | 5.0 | 222 | 37 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 616 | 103 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 172.5 | 3.4 | 0.0 | 1.1 | 42.9 | 0.0 | 0.1 | 0.4 | 0.0 | 47.0 | 0.0 | 267 | 45 |
| Folate, DFE (mcg) | 172.5 | 3.4 | 0.0 | 1.1 | 68.2 | 0.0 | 0.1 | 0.4 | 0.0 | 47.0 | 0.0 | 293 | 49 |
| Folate, food (mcg) | 172.5 | 3.4 | 0.0 | 1.1 | 6.8 | 0.0 | 0.1 | 0.4 | 0.0 | 47.0 | 0.0 | 231 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose (g) | 5.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.4 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 3.3 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.0 | 0.8 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Lysine (g) | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 109.0 | 2.3 | 0.8 | 9.9 | 5.2 | 1.8 | 0.8 | 1.1 | 0.0 | 12.0 | 0.0 | 143 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 28 | 5 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Phosphorus (mg) | 317.8 | 27.2 | 0.4 | 4.4 | 25.3 | 456.2 | 0.8 | 1.2 | 0.0 | 198.0 | 0.0 | 1,031 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,905.6 | 27.2 | 9.3 | 146.3 | 25.1 | 0.2 | 5.6 | 2.1 | 0.0 | 138.0 | 0.1 | 3,260 | 543 |
| Proline (g) | 0.5 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Protein (g) | 8.4 | 1.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 25 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 922 | 154 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 62 | 10 |
| Selenium (mcg) | 0.9 | 1.1 | 0.0 | 1.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 42 | 7 |
| Serine (g) | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Sodium (mg) | 626.5 | 810.4 | 0.6 | 30.8 | 0.5 | 363.1 | 0.1 | 0.1 | 155.0 | 142.0 | 0.1 | 2,129 | 355 |
| Starch (g) | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 32.6 | n/a | n/a | 104.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 137 | 23 |
| Sugar (g) | 43.0 | 0.1 | 0.8 | 106.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 4.9 | 156 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 6.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 92.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 0.0 | 104 | 17 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 151,690.5 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 540.0 | 0.0 | 155,071 | 25,845 |
| Vitamin A, RAE (mcg) | 7,581.8 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 160.0 | 0.0 | 8,518 | 1,420 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 150 | 25 |
| Water (g) | 801.7 | 18.0 | 3.3 | 1.5 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 76.2 | 0.0 | 904 | 151 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.