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    Nutritional Facts: Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 tablespoons (22g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (1g)
    cracked black pepper
    3/4 cup (183g)
    chicken broth
    3/4 cup (182g)
    half-and-half cream
    1/2 cup (67g)
    frozen peas
    1/2 cup (83g)
    frozen corn
    1/2 cup (75g)
    potatoes
    2 cups (280g)
    cooked chicken breasts
    1 (360g)
    pastry for double-crust pie
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.2 0.0 4.7 0.7 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.1 0.1 5.1 0.9 7 1
    Ash (g) 0.9 0.1 3.0 n/a 0.1 0.0 1.9 1.2 0.5 0.4 0.8 2.8 6.1 18 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.2 0.4 7.4 1.0 10 2
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 3.4 0.7 n/a 13.2 2.5 7.3 190.6 14.7 3.3 9.0 39.2 36.0 330 55
    Calories 305.4 81.9 0.0 n/a 1.9 1.4 29.3 236.0 51.6 72.6 57.8 551.6 1,897.2 3,287 548
    Calories (kj) 1,277.6 342.7 0.0 n/a 8.1 6.0 122.6 989.2 215.7 304.4 240.8 2,307.2 7,938.0 13,752 2,292
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.2 0.0 n/a 0.4 0.4 0.7 7.8 9.1 17.2 13.1 0.0 171.0 237 39
    Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 0.0 0.0 67.2 0.0 0.0 0.0 235.2 0.0 394 66
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.5 2 0
    Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.3 0.1 0.0 0.0 3.0 2.0 1.7 0.0 6.1 14 2
    Folate (mcg) 1.3 5.8 0.0 n/a 1.9 0.1 3.7 5.4 35.5 29.7 12.0 11.2 241.2 348 58
    Folate, DFE (mcg) 1.3 5.8 0.0 n/a 1.9 0.1 3.7 5.4 35.5 29.7 12.0 11.2 381.6 488 81
    Folate, food (mcg) 1.3 5.8 0.0 n/a 1.9 0.1 3.7 5.4 35.5 29.7 12.0 11.2 39.6 146 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.6 202 34
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.8 0.0 n/a n/a 0.0 n/a 1.1 0.5 0.5 0.3 12.3 7.8 23 4
    Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 4.8 0.8 6 1
    Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 2.5 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.0 n/a 0.9 0.1 0.4 0.1 1.0 0.3 0.6 3.0 10.4 17 3
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 4.3 0.8 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.2 0.3 0.1 6.2 1.6 9 2
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.1 0.1 6.9 0.5 8 1
    Magnesium (mg) 0.9 4.9 0.0 n/a 1.5 1.0 1.8 18.2 17.4 14.9 17.3 75.6 50.4 204 34
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 n/a 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.1 1.5 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 2.3 0.4 3 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 n/a 0.0 0.0 0.4 6.0 0.0 0.2 0.0 8.5 54.6 79 13
    Niacin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 2.5 0.1 1.2 1.4 0.8 35.6 11.9 54 9
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.4 0.2 0.2 2.6 0.6 5 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.1 3.3 1.2 5 1
    Phosphorus (mg) 10.2 24.3 0.0 n/a 1.4 0.9 54.9 172.4 54.9 56.9 42.8 599.2 241.2 1,259 210
    Phytosterols n/a n/a 0.0 n/a 1.1 0.5 n/a n/a n/a n/a 3.8 n/a n/a 5 1
    Polyunsaturated Fat (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.2 0.8 0.1 0.3 0.0 4.6 32.8 40 7
    Potassium (mg) 10.2 24.1 0.2 n/a 5.7 7.6 157.4 236.0 102.5 173.3 315.8 686.0 241.2 1,960 327
    Proline (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.2 0.0 3.8 2.7 8 1
    Protein (g) 0.4 2.3 0.0 n/a 0.1 0.1 3.7 5.4 3.5 2.5 1.5 83.4 23.0 126 21
    Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 0.0 0.0 172.4 0.0 0.0 0.0 78.4 0.0 537 89
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.3 1.0 2 0
    Saturated Fat (g) 21.9 0.0 0.0 n/a 0.0 0.0 0.3 13.0 0.0 0.1 0.0 6.1 31.0 73 12
    Selenium (mcg) 0.4 7.6 0.0 n/a 0.0 0.0 0.0 3.3 1.3 0.6 0.2 69.2 76.0 159 26
    Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.1 2.9 1.2 5 1
    Sodium (mg) 304.2 0.4 1,162.7 n/a 0.4 0.1 560.0 74.4 72.4 2.5 4.5 198.8 1,951.2 4,332 722
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 11.6 n/a n/a 14 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 3.1 n/a 0.1 n/a n/a 3 1
    Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.3 3.4 n/a 0.6 0.0 0.6 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 1.4 2 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 3.5 0.6 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.8 1.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 34.6 0.2 0.0 n/a 0.1 0.0 1.0 20.9 0.3 0.6 0.1 21.8 124.6 204 34
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.3 1 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.0 2.7 0.7 4 1
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.1 0.1 4.1 0.9 6 1
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 n/a 26.6 3.1 0.0 642.5 1,378.9 0.0 1.5 260.4 0.0 3,378 563
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 n/a 1.3 0.2 0.0 176.1 69.0 0.0 0.0 78.4 0.0 616 103
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1.6 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.6 12.1 5.3 14.8 0.0 0.0 34 6
    Vitamin D (IU) 25.6 0.0 0.0 n/a 0.0 0.0 0.0 14.5 0.0 0.0 0.0 14.0 n/a 54 9
    Water (g) 6.8 2.7 0.0 n/a 0.1 0.1 175.6 146.2 53.6 61.8 59.5 174.8 35.3 716 119
    Zinc (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.9 0.5 0.3 0.2 2.9 1.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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