Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) cracked black pepper |
3/4 cup (183g) chicken broth |
3/4 cup (182g) half-and-half cream |
1/2 cup (67g) frozen peas |
1/2 cup (83g) frozen corn |
1/2 cup (75g) potatoes |
2 cups (280g) cooked chicken breasts |
1 (360g) pastry for double-crust pie |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 4.7 | 0.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 5.1 | 0.9 | 7 | 1 |
| Ash (g) | 0.9 | 0.1 | 3.0 | n/a | 0.1 | 0.0 | 1.9 | 1.2 | 0.5 | 0.4 | 0.8 | 2.8 | 6.1 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.4 | 7.4 | 1.0 | 10 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 3.4 | 0.7 | n/a | 13.2 | 2.5 | 7.3 | 190.6 | 14.7 | 3.3 | 9.0 | 39.2 | 36.0 | 330 | 55 |
| Calories | 305.4 | 81.9 | 0.0 | n/a | 1.9 | 1.4 | 29.3 | 236.0 | 51.6 | 72.6 | 57.8 | 551.6 | 1,897.2 | 3,287 | 548 |
| Calories (kj) | 1,277.6 | 342.7 | 0.0 | n/a | 8.1 | 6.0 | 122.6 | 989.2 | 215.7 | 304.4 | 240.8 | 2,307.2 | 7,938.0 | 13,752 | 2,292 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.2 | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 7.8 | 9.1 | 17.2 | 13.1 | 0.0 | 171.0 | 237 | 39 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 394 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 2.0 | 1.7 | 0.0 | 6.1 | 14 | 2 |
| Folate (mcg) | 1.3 | 5.8 | 0.0 | n/a | 1.9 | 0.1 | 3.7 | 5.4 | 35.5 | 29.7 | 12.0 | 11.2 | 241.2 | 348 | 58 |
| Folate, DFE (mcg) | 1.3 | 5.8 | 0.0 | n/a | 1.9 | 0.1 | 3.7 | 5.4 | 35.5 | 29.7 | 12.0 | 11.2 | 381.6 | 488 | 81 |
| Folate, food (mcg) | 1.3 | 5.8 | 0.0 | n/a | 1.9 | 0.1 | 3.7 | 5.4 | 35.5 | 29.7 | 12.0 | 11.2 | 39.6 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | 202 | 34 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.5 | 0.3 | 12.3 | 7.8 | 23 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4.8 | 0.8 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | 0.1 | 1.0 | 0.3 | 0.6 | 3.0 | 10.4 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 4.3 | 0.8 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 6.2 | 1.6 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 6.9 | 0.5 | 8 | 1 |
| Magnesium (mg) | 0.9 | 4.9 | 0.0 | n/a | 1.5 | 1.0 | 1.8 | 18.2 | 17.4 | 14.9 | 17.3 | 75.6 | 50.4 | 204 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.5 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6.0 | 0.0 | 0.2 | 0.0 | 8.5 | 54.6 | 79 | 13 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 1.2 | 1.4 | 0.8 | 35.6 | 11.9 | 54 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 2.6 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 3.3 | 1.2 | 5 | 1 |
| Phosphorus (mg) | 10.2 | 24.3 | 0.0 | n/a | 1.4 | 0.9 | 54.9 | 172.4 | 54.9 | 56.9 | 42.8 | 599.2 | 241.2 | 1,259 | 210 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | 4.6 | 32.8 | 40 | 7 |
| Potassium (mg) | 10.2 | 24.1 | 0.2 | n/a | 5.7 | 7.6 | 157.4 | 236.0 | 102.5 | 173.3 | 315.8 | 686.0 | 241.2 | 1,960 | 327 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 3.8 | 2.7 | 8 | 1 |
| Protein (g) | 0.4 | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | 5.4 | 3.5 | 2.5 | 1.5 | 83.4 | 23.0 | 126 | 21 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172.4 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 537 | 89 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 13.0 | 0.0 | 0.1 | 0.0 | 6.1 | 31.0 | 73 | 12 |
| Selenium (mcg) | 0.4 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 1.3 | 0.6 | 0.2 | 69.2 | 76.0 | 159 | 26 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 2.9 | 1.2 | 5 | 1 |
| Sodium (mg) | 304.2 | 0.4 | 1,162.7 | n/a | 0.4 | 0.1 | 560.0 | 74.4 | 72.4 | 2.5 | 4.5 | 198.8 | 1,951.2 | 4,332 | 722 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 11.6 | n/a | n/a | 14 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 3.4 | n/a | 0.6 | 0.0 | 0.6 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 3.5 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 20.9 | 0.3 | 0.6 | 0.1 | 21.8 | 124.6 | 204 | 34 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2.7 | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 4.1 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | n/a | 26.6 | 3.1 | 0.0 | 642.5 | 1,378.9 | 0.0 | 1.5 | 260.4 | 0.0 | 3,378 | 563 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 176.1 | 69.0 | 0.0 | 0.0 | 78.4 | 0.0 | 616 | 103 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.6 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 12.1 | 5.3 | 14.8 | 0.0 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 54 | 9 |
| Water (g) | 6.8 | 2.7 | 0.0 | n/a | 0.1 | 0.1 | 175.6 | 146.2 | 53.6 | 61.8 | 59.5 | 174.8 | 35.3 | 716 | 119 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.3 | 0.2 | 2.9 | 1.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.