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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (22g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
cracked black pepper
3/4 cup (183g)
chicken broth
3/4 cup (182g)
half-and-half cream
1/2 cup (67g)
frozen peas
1/2 cup (83g)
frozen corn
1/2 cup (75g)
potatoes
2 cups (280g)
cooked chicken breasts
1 (360g)
pastry for double-crust pie
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.2 0.0 4.7 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.1 0.1 5.1 0.9 7 1
Ash (g) 0.9 0.1 3.0 n/a 0.1 0.0 1.9 1.2 0.5 0.4 0.8 2.8 6.1 18 3
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.2 0.4 7.4 1.0 10 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 3.4 0.7 n/a 13.2 2.5 7.3 190.6 14.7 3.3 9.0 39.2 36.0 330 55
Calories 305.4 81.9 0.0 n/a 1.9 1.4 29.3 236.0 51.6 72.6 57.8 551.6 1,897.2 3,287 548
Calories (kj) 1,277.6 342.7 0.0 n/a 8.1 6.0 122.6 989.2 215.7 304.4 240.8 2,307.2 7,938.0 13,752 2,292
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.2 0.0 n/a 0.4 0.4 0.7 7.8 9.1 17.2 13.1 0.0 171.0 237 39
Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 0.0 0.0 67.2 0.0 0.0 0.0 235.2 0.0 394 66
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.5 2 0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.3 0.1 0.0 0.0 3.0 2.0 1.7 0.0 6.1 14 2
Folate (mcg) 1.3 5.8 0.0 n/a 1.9 0.1 3.7 5.4 35.5 29.7 12.0 11.2 241.2 348 58
Folate, DFE (mcg) 1.3 5.8 0.0 n/a 1.9 0.1 3.7 5.4 35.5 29.7 12.0 11.2 381.6 488 81
Folate, food (mcg) 1.3 5.8 0.0 n/a 1.9 0.1 3.7 5.4 35.5 29.7 12.0 11.2 39.6 146 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.6 202 34
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.1 0.8 0.0 n/a n/a 0.0 n/a 1.1 0.5 0.5 0.3 12.3 7.8 23 4
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 4.8 0.8 6 1
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 2.5 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 n/a 0.9 0.1 0.4 0.1 1.0 0.3 0.6 3.0 10.4 17 3
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 4.3 0.8 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.2 0.3 0.1 6.2 1.6 9 2
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.1 0.1 6.9 0.5 8 1
Magnesium (mg) 0.9 4.9 0.0 n/a 1.5 1.0 1.8 18.2 17.4 14.9 17.3 75.6 50.4 204 34
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.1 1.5 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 2.3 0.4 3 0
Monounsaturated Fat (g) 9.0 0.0 0.0 n/a 0.0 0.0 0.4 6.0 0.0 0.2 0.0 8.5 54.6 79 13
Niacin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 2.5 0.1 1.2 1.4 0.8 35.6 11.9 54 9
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.4 0.2 0.2 2.6 0.6 5 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.1 3.3 1.2 5 1
Phosphorus (mg) 10.2 24.3 0.0 n/a 1.4 0.9 54.9 172.4 54.9 56.9 42.8 599.2 241.2 1,259 210
Phytosterols n/a n/a 0.0 n/a 1.1 0.5 n/a n/a n/a n/a 3.8 n/a n/a 5 1
Polyunsaturated Fat (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.2 0.8 0.1 0.3 0.0 4.6 32.8 40 7
Potassium (mg) 10.2 24.1 0.2 n/a 5.7 7.6 157.4 236.0 102.5 173.3 315.8 686.0 241.2 1,960 327
Proline (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.2 0.0 3.8 2.7 8 1
Protein (g) 0.4 2.3 0.0 n/a 0.1 0.1 3.7 5.4 3.5 2.5 1.5 83.4 23.0 126 21
Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 0.0 0.0 172.4 0.0 0.0 0.0 78.4 0.0 537 89
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.3 1.0 2 0
Saturated Fat (g) 21.9 0.0 0.0 n/a 0.0 0.0 0.3 13.0 0.0 0.1 0.0 6.1 31.0 73 12
Selenium (mcg) 0.4 7.6 0.0 n/a 0.0 0.0 0.0 3.3 1.3 0.6 0.2 69.2 76.0 159 26
Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.1 2.9 1.2 5 1
Sodium (mg) 304.2 0.4 1,162.7 n/a 0.4 0.1 560.0 74.4 72.4 2.5 4.5 198.8 1,951.2 4,332 722
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 11.6 n/a n/a 14 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 3.1 n/a 0.1 n/a n/a 3 1
Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.3 3.4 n/a 0.6 0.0 0.6 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 1.4 2 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 3.5 0.6 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.8 1.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 34.6 0.2 0.0 n/a 0.1 0.0 1.0 20.9 0.3 0.6 0.1 21.8 124.6 204 34
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.3 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.0 2.7 0.7 4 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.1 0.1 4.1 0.9 6 1
Vitamin A, IU (IU) 1,064.6 0.0 0.0 n/a 26.6 3.1 0.0 642.5 1,378.9 0.0 1.5 260.4 0.0 3,378 563
Vitamin A, RAE (mcg) 291.4 0.0 0.0 n/a 1.3 0.2 0.0 176.1 69.0 0.0 0.0 78.4 0.0 616 103
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1.6 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.6 12.1 5.3 14.8 0.0 0.0 34 6
Vitamin D (IU) 25.6 0.0 0.0 n/a 0.0 0.0 0.0 14.5 0.0 0.0 0.0 14.0 n/a 54 9
Water (g) 6.8 2.7 0.0 n/a 0.1 0.1 175.6 146.2 53.6 61.8 59.5 174.8 35.3 716 119
Zinc (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.9 0.5 0.3 0.2 2.9 1.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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