Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (126g) graham cracker crumbs |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/3 cup (76g) butter |
8 ounces (227g) cream cheese |
1/2 cup (60g) icing sugar |
1 teaspoon (4g) vanilla |
1 to taste (0g) salt |
3 ounces (85g) Jello gelatin |
1 cup (237g) water |
2 cups (500g) frozen raspberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.3 | 0.5 | 0.0 | 1.6 | 3.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 1.2 | 9 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 91.3 | 13.1 | 18.1 | 222.7 | 0.6 | 0.5 | n/a | 2.5 | 7.1 | 75.0 | 461 | 38 |
| Calories | 533.0 | 418.0 | 3.2 | 542.0 | 777.0 | 233.4 | 12.1 | n/a | 323.8 | 0.0 | 515.0 | 3,358 | 280 |
| Calories (kj) | 2,230.2 | 1,749.0 | 13.5 | 2,267.0 | 3,251.2 | 976.2 | 50.6 | n/a | 1,354.9 | 0.0 | 2,155.0 | 14,048 | 1,171 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.8 | 107.9 | 1.1 | 0.0 | 9.2 | 59.9 | 0.5 | n/a | 76.9 | 0.0 | 130.8 | 483 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 162.5 | 249.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 412 | 34 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 26 | 2 |
| Folate (mcg) | 58.0 | 1.1 | 0.1 | 2.3 | 25.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 130.0 | 219 | 18 |
| Folate, DFE (mcg) | 83.2 | 1.1 | 0.1 | 2.3 | 25.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 130.0 | 244 | 20 |
| Folate, food (mcg) | 21.4 | 1.1 | 0.1 | 2.3 | 25.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 130.0 | 182 | 15 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Fructose | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.3 | 10 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 37.8 | 9.9 | 0.8 | 1.5 | 20.4 | 0.0 | 0.5 | n/a | 1.7 | 2.4 | 65.0 | 140 | 12 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 15.9 | 19.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 41 | 3 |
| Niacin (mg) | 5.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 131.0 | 4.4 | 0.8 | 18.1 | 240.8 | 0.0 | 0.3 | n/a | 119.8 | 0.0 | 85.0 | 600 | 50 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 2.3 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 11 | 1 |
| Potassium (mg) | 170.1 | 146.3 | 5.6 | 18.1 | 313.5 | 1.2 | 6.2 | n/a | 5.9 | 2.4 | 570.0 | 1,239 | 103 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 8.7 | 0.1 | 0.1 | 0.6 | 13.5 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 3.5 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 507.2 | 815.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,323 | 110 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 38.8 | 43.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 85 | 7 |
| Selenium (mcg) | 12.9 | 1.3 | 0.0 | 0.8 | 5.5 | 0.4 | 0.0 | n/a | 5.7 | 0.0 | 1.5 | 28 | 2 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 601.0 | 30.8 | 0.1 | 539.7 | 729.3 | 1.2 | 0.4 | n/a | 396.1 | 7.1 | 5.0 | 2,311 | 193 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 9 |
| Sugar (g) | 39.2 | 106.7 | 0.0 | 0.0 | 7.3 | 58.7 | 0.5 | n/a | 73.1 | 0.0 | 108.8 | 394 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.7 | 0.0 | 0.0 | 61.3 | 77.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 153 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 3.9 | 1,889.0 | 3,051.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 300.0 | 5,247 | 437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 517.0 | 831.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 1,364 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.5 | 83 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 56.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 102 | 9 |
| Water (g) | 5.5 | 1.5 | 0.1 | 12.0 | 123.7 | 0.1 | 2.2 | n/a | 0.8 | 236.8 | 363.8 | 747 | 62 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.