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    Nutritional Facts: Individual Apple Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    tart apples
    3 tablespoons (41g)
    brown sugar
    1 teaspoon (5g)
    lemon juice
    1/4 teaspoon (1g)
    ground cinnamon
    1/3 cup (42g)
    flour
    1 tablespoon (13g)
    sugar
    1 teaspoon (5g)
    baking powder
    3 tablespoons (46g)
    milk
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Ash (g) 0.5 0.2 0.0 0.0 0.2 0.0 3.3 0.3 0.6 n/a 5 3
    Aspartic acid (g) 0.2 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 15.0 34.4 0.3 6.5 6.2 0.1 338.7 54.4 6.8 n/a 463 231
    Calories 130.0 157.3 1.1 1.6 151.5 48.8 2.3 29.3 203.6 n/a 726 363
    Calories (kj) 545.0 658.3 4.6 6.8 633.9 203.9 9.8 122.6 851.7 n/a 3,037 1,518
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 34.5 40.6 0.4 0.5 31.8 12.6 1.1 2.1 0.0 n/a 124 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 61.1 n/a 67 34
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.0 n/a 7 4
    Folate (mcg) 7.5 0.4 1.0 0.0 76.2 0.0 0.0 2.3 0.9 n/a 88 44
    Folate, DFE (mcg) 7.5 0.4 1.0 0.0 121.1 0.0 0.0 2.3 0.9 n/a 133 67
    Folate, food (mcg) 7.5 0.4 1.0 0.0 12.1 0.0 0.0 2.3 0.9 n/a 24 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 64 32
    Fructose (g) 14.8 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 15 8
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.1 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 7 3
    Glutamic acid (g) 0.1 n/a n/a 0.0 1.4 n/a n/a 0.3 0.1 n/a 2 1
    Glycine (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.3 0.0 0.1 1.9 0.0 0.5 0.0 0.0 n/a 3 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a 1 0
    Lysine (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Magnesium (mg) 12.5 3.7 0.3 0.4 9.2 0.0 1.8 5.9 0.6 n/a 34 17
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0 n/a 7 3
    Niacin (mg) 0.2 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Phosphorus (mg) 27.5 1.7 0.4 0.4 45.0 0.0 456.2 42.5 6.8 n/a 581 290
    Phytosterols (mg) 30.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 30 15
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.9 n/a 1 1
    Potassium (mg) 267.5 55.1 5.2 2.8 44.5 0.3 0.2 69.1 6.8 n/a 452 226
    Proline (g) 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a 1 0
    Protein (g) 0.7 0.0 0.0 0.0 4.3 0.0 0.0 1.5 0.2 n/a 7 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 190.6 n/a 205 102
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 14.6 n/a 16 8
    Selenium (mcg) 0.0 0.5 0.0 0.0 14.1 0.1 0.0 0.9 0.3 n/a 16 8
    Serine (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Sodium (mg) 2.5 11.6 0.1 0.1 0.8 0.1 363.1 22.4 202.8 n/a 603 302
    Starch (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 5.2 39.1 0.0 0.0 n/a 12.6 n/a n/a n/a n/a 57 28
    Sugar (g) 26.0 40.2 0.1 0.0 0.1 12.6 0.0 n/a 0.0 n/a 79 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 1.7 23.0 n/a 26 13
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Valine (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 135.0 0.0 0.3 1.9 0.0 0.0 0.0 63.1 709.7 n/a 910 455
    Vitamin A, RAE (mcg) 7.5 0.0 0.0 0.1 0.0 0.0 0.0 15.1 194.3 n/a 217 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 11.5 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 14 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 n/a 17 9
    Water (g) 213.9 0.6 4.7 0.1 5.0 0.0 0.2 40.1 4.5 n/a 269 134
    Zinc (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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