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Nutritional Facts: Macadamia Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
rolled oats
3 1/2 ounces (105g)
macadamia nuts
3 1/2 ounces (96g)
sunflower seeds
3 1/2 ounces (99g)
pumpkin seeds
1 3/4 ounces (0g)
linseeds
Total 1 serving
Alanine (g) 5.1 0.4 1.1 1.5 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.7 1.5 2.3 5.3 n/a 17 4
Ash (g) 16.1 1.2 2.9 4.8 n/a 25 6
Aspartic acid (g) 11.1 1.2 2.4 2.9 n/a 18 4
Beta-sitosterol n/a 113.8 n/a n/a n/a 114 28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 472.2 89.6 75.3 45.7 n/a 683 171
Calories 3,441.3 756.5 563.4 555.6 n/a 5,317 1,329
Calories (kj) 14,400.9 3,165.1 2,358.8 2,325.0 n/a 22,250 5,562
Campesterol n/a 8.4 n/a n/a n/a 8 2
Carbohydrates (g) 614.7 14.6 19.3 10.6 n/a 659 165
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.6 0.8 1.7 1.3 n/a 7 2
Cystine (g) 4.1 0.0 0.4 0.3 n/a 5 1
Dietary Fiber (g) 91.7 9.1 8.3 6.0 n/a 115 29
Folate (mcg) 290.6 11.6 219.0 57.7 n/a 579 145
Folate, DFE (mcg) 290.6 11.6 219.0 57.7 n/a 579 145
Folate, food (mcg) 290.6 11.6 219.0 57.7 n/a 579 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.1 n/a 0 0
Glutamic acid (g) 25.7 2.4 5.4 6.2 n/a 40 10
Glycine (g) 5.8 0.5 1.4 1.8 n/a 10 2
Histidine (g) 2.5 0.2 0.6 0.8 n/a 4 1
Iron (mg) 38.6 3.9 5.1 8.8 n/a 56 14
Isoleucine (g) 4.6 0.3 1.1 1.3 n/a 7 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.6 1.6 2.4 n/a 14 3
Lysine (g) 5.8 0.0 0.9 1.2 n/a 8 2
Magnesium (mg) 1,253.0 137.0 313.5 588.4 n/a 2,292 573
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 33.0 4.4 1.9 4.5 n/a 44 11
Methionine (g) 1.9 0.0 0.5 0.6 n/a 3 1
Monounsaturated Fat (g) 18.0 62.0 17.9 16.1 n/a 114 29
Niacin (mg) 10.2 2.6 8.0 5.0 n/a 26 6
Pantothenic acid (mg) 10.2 0.8 1.1 0.7 n/a 13 3
Phenylalanine (g) 6.0 0.7 1.1 1.7 n/a 10 2
Phosphorus (mg) 3,722.8 198.1 636.7 1,225.6 n/a 5,783 1,446
Phytosterols n/a 122.2 515.2 n/a n/a 637 159
Polyunsaturated Fat (g) 20.9 1.6 22.3 20.9 n/a 66 16
Potassium (mg) 3,287.0 387.7 622.3 804.1 n/a 5,101 1,275
Proline (g) 4.1 0.5 1.1 1.3 n/a 7 2
Protein (g) 119.4 8.3 20.0 30.0 n/a 178 44
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.2 0.3 0.2 n/a 2 1
Saturated Fat (g) 10.1 12.7 4.3 8.6 n/a 36 9
Selenium (mcg) 262.4 3.8 51.1 9.3 n/a 327 82
Serine (g) 6.4 0.4 1.0 1.7 n/a 10 2
Sodium (mg) 54.5 5.3 8.7 7.0 n/a 75 19
Starch (g) 525.9 1.1 n/a 1.5 n/a 528 132
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 9.0 4.7 2.4 1.1 n/a 17 4
Sugar (g) 9.0 4.8 2.5 1.4 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.2 1.3 1.4 0.3 n/a 7 2
Threonine (g) 3.5 0.4 0.9 1.0 n/a 6 1
Tocopherol, alpha (mg) 3.8 0.6 33.9 2.2 n/a 40 10
Tocopherol, beta (mg) 0.3 0.0 1.1 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.4 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.4 34.9 n/a 36 9
Total Fat (g) 59.2 79.8 49.6 48.8 n/a 237 59
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 1.7 0.1 0.3 0.6 n/a 3 1
Tyrosine (g) 3.6 0.5 0.6 1.1 n/a 6 1
Valine (g) 6.2 0.4 1.3 1.6 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 48.2 15.9 n/a 64 16
Vitamin A, RAE (mcg) 0.0 0.0 2.9 1.0 n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.3 1.3 0.1 n/a 3 1
Vitamin C (mg) 0.0 1.3 1.4 1.9 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.4 1.4 4.6 5.2 n/a 110 27
Zinc (mg) 33.1 1.4 4.8 7.8 n/a 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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