Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) chicken |
5 slices (40g) bacon |
8 ounces (227g) water chestnuts |
2 (80g) celery ribs |
1 cup (151g) green seedless grapes |
3/4 cup (0g) mayonnaise |
1 tablespoon (4g) fresh parsley |
2 tablespoons (12g) green onions |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (0g) ground ginger |
1 dash (0g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.0 | 2.5 | 0.6 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 2.4 | 24.9 | 32.0 | 15.1 | n/a | 5.2 | 8.6 | 0.3 | 0.5 | 0.3 | n/a | n/a | 89 | 22 |
| Calories | n/a | 183.2 | 220.0 | 12.8 | 104.2 | n/a | 1.4 | 3.8 | 1.1 | 1.5 | 0.2 | n/a | n/a | 528 | 132 |
| Calories (kj) | n/a | 767.2 | 920.9 | 53.6 | 434.9 | n/a | 5.7 | 16.2 | 4.6 | 6.3 | 0.9 | n/a | n/a | 2,210 | 553 |
| Carbohydrates | n/a | 0.3 | 54.3 | 2.4 | 27.3 | n/a | 0.2 | 0.9 | 0.4 | 0.3 | 0.1 | n/a | n/a | 86 | 22 |
| Cholesterol | n/a | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Copper | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 6.8 | 1.3 | 1.4 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Folate | n/a | 0.8 | 36.3 | 28.8 | 3.0 | n/a | 5.8 | 7.7 | 1.0 | 0.1 | 0.0 | n/a | n/a | 83 | 21 |
| Folate, DFE | n/a | 0.8 | 36.3 | 28.8 | 3.0 | n/a | 5.8 | 7.7 | 1.0 | 0.1 | 0.0 | n/a | n/a | 83 | 21 |
| Folate, food | n/a | 0.8 | 36.3 | 28.8 | 3.0 | n/a | 5.8 | 7.7 | 1.0 | 0.1 | 0.0 | n/a | n/a | 83 | 21 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 12.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 10.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 4.8 | 49.9 | 8.8 | 10.6 | n/a | 1.9 | 2.4 | 0.3 | 1.0 | 0.0 | n/a | n/a | 80 | 20 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Niacin | n/a | 1.5 | 2.3 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.2 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 75.2 | 142.9 | 19.2 | 30.2 | n/a | 2.2 | 4.4 | 0.4 | 0.8 | 0.2 | n/a | n/a | 275 | 69 |
| Phytosterols | n/a | n/a | n/a | 4.8 | 6.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat | n/a | 1.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium | n/a | 83.2 | 1,324.6 | 208.0 | 288.4 | n/a | 21.1 | 33.1 | 5.2 | 5.9 | 2.2 | n/a | n/a | 1,972 | 493 |
| Proline | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 4.6 | 3.2 | 0.6 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Retinol | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Riboflavin | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 6.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium | n/a | 8.1 | 1.6 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 10 | 3 |
| Serine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 333.2 | 31.8 | 64.0 | 3.0 | n/a | 2.1 | 1.9 | 0.1 | 0.1 | 2.7 | n/a | n/a | 439 | 110 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 10.9 | 1.5 | 23.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 2.7 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 18.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 14.8 | 0.0 | 359.2 | 99.7 | n/a | 320.1 | 119.6 | 0.3 | 0.1 | 0.2 | n/a | n/a | 914 | 229 |
| Vitamin A, RAE | n/a | 4.4 | 0.0 | 17.6 | 4.5 | n/a | 16.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 12 |
| Vitamin B-12 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 9.1 | 2.5 | 16.3 | n/a | 5.1 | 2.3 | 2.0 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Vitamin D | n/a | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Water | n/a | 16.1 | 166.6 | 76.3 | 121.6 | n/a | 3.3 | 10.8 | 4.7 | 0.0 | 0.2 | n/a | n/a | 400 | 100 |
| Zinc | n/a | 0.5 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.