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Nutritional Facts: Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (118g)
zucchini
1 medium (213g)
potatoes
1 medium (61g)
carrots
1/4 cup (40g)
onions
3/4 cup (180g)
egg substitute
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.0 1.0 n/a 1 0
Ash (g) 0.7 2.3 0.6 0.1 2.3 n/a 6 1
Aspartic acid (g) 0.2 1.0 0.1 0.0 1.7 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.9 25.6 20.1 9.2 131.4 n/a 205 34
Calories 20.1 164.0 25.0 16.0 86.4 n/a 311 52
Calories (kj) 82.6 683.7 105.5 66.4 361.8 n/a 1,300 217
Carbohydrates (g) 3.7 37.2 5.8 3.7 3.6 n/a 54 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.4 n/a 1 0
Dietary Fiber (g) 1.2 4.7 1.7 0.7 0.0 n/a 8 1
Folate (mcg) 28.3 34.1 11.6 7.6 28.8 n/a 110 18
Folate, DFE (mcg) 28.3 34.1 11.6 7.6 28.8 n/a 110 18
Folate, food (mcg) 28.3 34.1 11.6 7.6 28.8 n/a 110 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.6 0.6 0.3 0.5 n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.7 0.4 0.8 n/a n/a 3 1
Glutamic acid (g) 0.2 0.7 0.2 0.1 3.0 n/a 4 1
Glycine (g) 0.1 0.1 0.0 0.0 0.7 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Iron (mg) 0.4 1.7 0.2 0.1 3.6 n/a 6 1
Isoleucine (g) 0.1 0.1 0.0 0.0 1.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.0 1.7 n/a 2 0
Lysine (g) 0.1 0.2 0.1 0.0 1.3 n/a 2 0
Magnesium (mg) 21.2 49.0 7.3 4.0 27.0 n/a 109 18
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.5 2.2 0.6 0.0 0.3 n/a 4 1
Pantothenic acid (mg) 0.2 0.6 0.2 0.0 3.0 n/a 4 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 1.2 n/a 1 0
Phosphorus (mg) 44.8 121.4 21.4 11.6 129.6 n/a 329 55
Phytosterols n/a 10.7 n/a 6.0 171.0 n/a 188 31
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 308.0 896.7 195.2 58.4 383.4 n/a 1,842 307
Proline (g) 0.0 0.1 0.0 0.0 1.0 n/a 1 0
Protein (g) 1.4 4.3 0.6 0.4 18.0 n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.2 0.6 0.1 0.2 74.3 n/a 75 13
Serine (g) 0.1 0.2 0.0 0.0 1.4 n/a 2 0
Sodium (mg) 9.4 12.8 42.1 1.6 358.2 n/a 424 71
Starch (g) 0.0 32.9 0.9 0.0 n/a n/a 34 6
Sucrose (g) 0.1 0.4 2.2 0.4 n/a n/a 3 1
Sugar (g) 3.0 1.7 2.9 1.7 3.6 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.1 0.1 0.0 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 2.9 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.1 0.0 0.0 n/a 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.8 n/a 1 0
Valine (g) 0.1 0.2 0.0 0.0 1.4 n/a 2 0
Vitamin A, IU (IU) 236.0 4.3 10,190.7 0.8 405.0 n/a 10,837 1,806
Vitamin A, RAE (mcg) 11.8 0.0 509.4 0.0 19.8 n/a 541 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.2 0.6 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 21.1 42.0 3.6 3.0 0.9 n/a 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 118.8 n/a 119 20
Water (g) 111.9 169.0 53.9 35.6 156.6 n/a 527 88
Zinc (mg) 0.4 0.6 0.1 0.1 1.8 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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