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Nutritional Facts: Hawaiian Bread for Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
mashed bananas
1/2 cup (125g)
crushed pineapple
1/4 cup (60g)
egg substitute
1/4 cup (61g)
milk
1/4 cup (56g)
margarine
1 teaspoon (4g)
coconut extract
1/3 cup (67g)
white sugar
1/2 cup (30g)
instant potato flakes
3 cups (375g)
bread flour
1 1/2 teaspoons (6g)
active dry yeast
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.1 1.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.1 1.6 0.1 2 0
Ash (g) 0.9 0.4 0.8 0.4 1.1 0.0 0.0 1.1 1.8 0.3 7 0
Aspartic acid (g) 0.1 0.1 0.6 0.2 0.0 n/a n/a 0.6 1.6 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 17.4 43.8 72.6 16.9 0.0 0.7 8.1 56.3 1.8 223 15
Calories 100.1 74.7 28.8 39.0 405.5 10.0 257.7 106.2 1,365.0 19.5 2,407 160
Calories (kj) 417.4 312.5 120.6 163.5 1,695.9 41.7 1,077.6 444.0 5,711.3 81.7 10,066 671
Carbohydrates (g) 25.7 19.5 1.2 2.8 0.5 0.1 66.6 24.4 286.2 2.5 429 29
Cholesterol (mg) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.8 0.0 1 0
Dietary Fiber (g) 2.9 1.0 0.0 0.0 0.0 0.0 0.0 2.0 10.1 1.6 18 1
Folate (mcg) 22.5 6.2 9.6 3.1 0.6 0.0 0.0 13.8 686.3 140.4 882 59
Folate, DFE (mcg) 22.5 6.2 9.6 3.1 0.6 0.0 0.0 13.8 1,091.3 140.4 1,287 86
Folate, food (mcg) 22.5 6.2 9.6 3.1 0.6 0.0 0.0 13.8 108.8 140.4 305 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 578 39
Fructose (g) 5.5 8.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 14 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.6 9.6 n/a n/a n/a n/a 0.0 0.3 n/a n/a 15 1
Glutamic acid (g) 0.2 0.1 1.0 0.4 0.1 n/a n/a 0.4 13.0 0.4 16 1
Glycine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 1.4 0.1 2 0
Histidine (g) 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.9 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.3 1.2 0.0 0.0 0.0 0.0 0.4 17.4 0.1 20 1
Isoleucine (g) 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.1 1.3 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.6 0.2 0.0 n/a n/a 0.1 2.7 0.2 4 0
Lysine (g) 0.1 0.0 0.4 0.2 0.0 n/a n/a 0.1 0.9 0.2 2 0
Magnesium (mg) 30.4 17.4 9.0 7.9 1.7 0.2 0.0 19.8 82.5 3.2 172 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.3 1.4 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 4 0
Methionine (g) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 22.2 n/a 0.0 0.0 0.3 0.3 23 2
Niacin (mg) 0.7 0.4 0.1 0.1 0.0 0.0 0.0 1.9 22.1 2.4 28 2
Pantothenic acid (mg) 0.4 0.1 1.0 0.2 0.0 0.0 0.0 0.6 1.6 0.8 5 0
Phenylalanine (g) 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.1 2.0 0.1 3 0
Phosphorus (mg) 24.8 7.5 43.2 56.7 13.0 0.9 0.0 46.8 405.0 38.2 636 42
Phytosterols (mg) 18.0 n/a 57.0 0.0 82.3 n/a n/a n/a n/a n/a 157 10
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 11.8 n/a 0.0 0.0 1.5 0.0 14 1
Potassium (mg) 402.8 151.9 127.8 92.1 23.7 4.1 1.3 329.4 401.3 57.3 1,592 106
Proline (g) 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.1 4.5 0.1 5 0
Protein (g) 1.2 0.5 6.0 2.0 0.5 0.0 0.0 2.5 38.7 2.4 54 4
Retinol (mcg) 0.0 0.0 0.0 18.9 433.2 0.0 0.0 0.0 0.0 0.0 452 30
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.9 0.2 3 0
Saturated Fat (g) 0.1 0.0 0.0 1.4 9.4 n/a 0.0 0.1 0.6 0.1 12 1
Selenium (mcg) 1.1 0.5 24.8 1.2 0.0 n/a 0.4 4.0 127.1 0.5 160 11
Serine (g) 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 1.9 0.1 3 0
Sodium (mg) 1.1 1.2 119.4 29.9 531.9 0.2 0.7 31.2 7.5 3.1 726 48
Starch (g) 6.1 n/a n/a n/a n/a n/a n/a 21.2 n/a n/a 27 2
Sucrose (g) 2.7 0.3 n/a n/a n/a n/a 66.5 0.3 n/a n/a 70 5
Sugar (g) 13.8 18.0 1.2 n/a 0.0 n/a 66.5 1.0 1.0 0.0 101 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2.9 0.7 4 0
Threonine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 1.1 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.0 n/a 1.7 n/a 0.0 0.0 0.2 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Total Fat (g) 0.4 0.1 0.0 2.2 45.4 0.0 0.0 0.1 3.7 0.5 52 3
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
Tyrosine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 1.2 0.1 2 0
Valine (g) 0.1 0.0 0.5 0.1 0.0 n/a n/a 0.1 1.6 0.1 3 0
Vitamin A, IU (IU) 72.0 47.3 135.0 84.2 2,017.4 0.0 0.0 3.3 0.0 0.0 2,359 157
Vitamin A, RAE (mcg) 3.4 2.5 6.6 20.1 461.9 0.0 0.0 0.3 0.0 0.0 495 33
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1 0
Vitamin C (mg) 9.8 11.8 0.3 0.9 0.1 0.0 0.0 24.3 0.0 0.0 47 3
Vitamin D (IU) 0.0 0.0 39.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 40 3
Water (g) 84.3 104.0 52.2 53.5 8.9 2.7 0.0 2.0 44.7 0.3 352 23
Zinc (mg) 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.2 2.6 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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