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Nutritional Facts: Light Spinach Ricotta Gnocchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
1 cup (0g)
low-fat ricotta
1/3 cup (33g)
fresh parmesan cheese
1 large (50g)
eggs
2 tablespoons (15g)
whole wheat flour
2 tablespoons (15g)
all-purpose flour
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
pepper
1 to taste (0g)
nutmeg
1 to taste (125g)
all-purpose flour
Total 1 serving
Alanine (g) 0.6 n/a 0.4 0.4 0.1 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 n/a 0.5 0.4 0.1 0.1 0.0 0.0 n/a n/a 2 1
Ash (g) 4.1 n/a 2.7 0.5 0.2 0.1 0.0 0.0 n/a n/a 8 2
Aspartic acid (g) 1.2 n/a 0.9 0.7 0.1 0.1 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 366.4 n/a 369.3 28.0 5.1 2.2 0.3 1.3 n/a n/a 773 193
Calories 82.4 n/a 143.5 71.5 51.0 54.6 1.3 0.7 n/a n/a 405 101
Calories (kj) 340.8 n/a 601.1 299.5 213.6 228.4 5.4 3.0 n/a n/a 1,692 423
Carbohydrates (g) 12.0 n/a 1.4 0.4 10.8 11.4 0.3 0.2 n/a n/a 36 9
Cholesterol (mg) 0.0 n/a 29.3 186.0 0.0 0.0 0.0 0.0 n/a n/a 215 54
Copper (mg) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.2 n/a 0.0 0.0 1.6 0.4 0.0 0.1 n/a n/a 10 3
Folate (mcg) 411.8 n/a 3.3 23.5 6.6 3.9 0.2 0.0 n/a n/a 449 112
Folate, DFE (mcg) 411.8 n/a 3.3 23.5 6.6 3.9 0.2 0.0 n/a n/a 449 112
Folate, food (mcg) 411.8 n/a 3.3 23.5 6.6 3.9 0.2 0.0 n/a n/a 449 112
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 1.4 n/a 2.9 0.8 0.6 0.5 0.0 0.0 n/a n/a 6 2
Glycine (g) 0.6 n/a 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.4 n/a 0.3 0.9 0.5 0.2 0.0 0.0 n/a n/a 7 2
Isoleucine (g) 0.4 n/a 0.7 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 1.2 0.5 0.1 0.1 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.7 n/a 1.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 213.0 n/a 12.7 6.0 20.6 3.3 0.3 0.5 n/a n/a 256 64
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 2.8 1.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
Niacin (mg) 1.4 n/a 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.3 n/a 0.1 0.8 0.1 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.6 n/a 0.7 0.3 0.1 0.1 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 139.2 n/a 242.8 99.0 53.6 16.2 1.6 0.5 n/a n/a 553 138
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.4 1.0 0.2 0.1 0.0 0.0 n/a n/a 2 0
Potassium (mg) 982.6 n/a 41.6 69.0 54.5 16.0 4.6 3.8 n/a n/a 1,172 293
Proline (g) 0.6 n/a 1.5 0.3 0.3 0.2 0.0 0.0 n/a n/a 3 1
Protein (g) 10.3 n/a 12.8 6.3 2.0 1.5 0.1 0.0 n/a n/a 33 8
Retinol (mcg) 0.0 n/a 74.3 80.0 0.0 0.0 0.0 0.0 n/a n/a 154 39
Riboflavin (mg) 0.6 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 n/a 5.8 1.6 0.1 0.0 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 17.0 n/a 5.9 15.4 9.3 5.1 0.1 0.0 n/a n/a 53 13
Serine (g) 0.5 n/a 0.8 0.5 0.1 0.1 0.0 0.0 n/a n/a 2 0
Sodium (mg) 210.2 n/a 509.2 71.0 0.3 0.3 0.2 0.1 n/a n/a 791 198
Starch (g) 0.0 n/a n/a n/a 8.7 n/a n/a n/a n/a n/a 9 2
Sucrose (g) 0.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 1.8 n/a 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 n/a 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 8.2 n/a 0.1 0.5 0.1 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.6 n/a 9.5 4.8 0.4 0.1 0.0 0.0 n/a n/a 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.5 n/a 0.8 0.4 0.1 0.1 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 33,301.8 n/a 288.0 270.0 1.4 0.0 0.0 1.6 n/a n/a 33,863 8,466
Vitamin A, RAE (mcg) 1,664.2 n/a 76.3 80.0 0.0 0.0 0.0 0.1 n/a n/a 1,821 455
Vitamin B-12 (mcg) 0.0 n/a 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 15.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Vitamin D (IU) 0.0 n/a 7.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 48 12
Water (g) 256.1 n/a 6.9 38.1 1.6 1.8 0.0 0.0 n/a n/a 305 76
Zinc (mg) 1.6 n/a 1.3 0.6 0.4 0.1 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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