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    Nutritional Facts: Light Spinach Ricotta Gnocchi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    1 cup (0g)
    low-fat ricotta
    1/3 cup (33g)
    fresh parmesan cheese
    1 large (50g)
    eggs
    2 tablespoons (15g)
    whole wheat flour
    2 tablespoons (15g)
    all-purpose flour
    1/8 teaspoon (0g)
    garlic powder
    1/8 teaspoon (0g)
    pepper
    1 to taste (0g)
    nutmeg
    1 to taste (125g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.6 n/a 0.4 0.4 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 n/a 0.5 0.4 0.1 0.1 0.0 0.0 n/a n/a 2 1
    Ash (g) 4.1 n/a 2.7 0.5 0.2 0.1 0.0 0.0 n/a n/a 8 2
    Aspartic acid (g) 1.2 n/a 0.9 0.7 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 366.4 n/a 369.3 28.0 5.1 2.2 0.3 1.3 n/a n/a 773 193
    Calories 82.4 n/a 143.5 71.5 51.0 54.6 1.3 0.7 n/a n/a 405 101
    Calories (kj) 340.8 n/a 601.1 299.5 213.6 228.4 5.4 3.0 n/a n/a 1,692 423
    Carbohydrates (g) 12.0 n/a 1.4 0.4 10.8 11.4 0.3 0.2 n/a n/a 36 9
    Cholesterol (mg) 0.0 n/a 29.3 186.0 0.0 0.0 0.0 0.0 n/a n/a 215 54
    Copper (mg) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.2 n/a 0.0 0.0 1.6 0.4 0.0 0.1 n/a n/a 10 3
    Folate (mcg) 411.8 n/a 3.3 23.5 6.6 3.9 0.2 0.0 n/a n/a 449 112
    Folate, DFE (mcg) 411.8 n/a 3.3 23.5 6.6 3.9 0.2 0.0 n/a n/a 449 112
    Folate, food (mcg) 411.8 n/a 3.3 23.5 6.6 3.9 0.2 0.0 n/a n/a 449 112
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.4 n/a 2.9 0.8 0.6 0.5 0.0 0.0 n/a n/a 6 2
    Glycine (g) 0.6 n/a 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.4 n/a 0.3 0.9 0.5 0.2 0.0 0.0 n/a n/a 7 2
    Isoleucine (g) 0.4 n/a 0.7 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a 1.2 0.5 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.7 n/a 1.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 213.0 n/a 12.7 6.0 20.6 3.3 0.3 0.5 n/a n/a 256 64
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 2.8 1.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Niacin (mg) 1.4 n/a 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a 2 1
    Pantothenic acid (mg) 0.3 n/a 0.1 0.8 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.6 n/a 0.7 0.3 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 139.2 n/a 242.8 99.0 53.6 16.2 1.6 0.5 n/a n/a 553 138
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 n/a 0.4 1.0 0.2 0.1 0.0 0.0 n/a n/a 2 0
    Potassium (mg) 982.6 n/a 41.6 69.0 54.5 16.0 4.6 3.8 n/a n/a 1,172 293
    Proline (g) 0.6 n/a 1.5 0.3 0.3 0.2 0.0 0.0 n/a n/a 3 1
    Protein (g) 10.3 n/a 12.8 6.3 2.0 1.5 0.1 0.0 n/a n/a 33 8
    Retinol (mcg) 0.0 n/a 74.3 80.0 0.0 0.0 0.0 0.0 n/a n/a 154 39
    Riboflavin (mg) 0.6 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 n/a 5.8 1.6 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Selenium (mcg) 17.0 n/a 5.9 15.4 9.3 5.1 0.1 0.0 n/a n/a 53 13
    Serine (g) 0.5 n/a 0.8 0.5 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 210.2 n/a 509.2 71.0 0.3 0.3 0.2 0.1 n/a n/a 791 198
    Starch (g) 0.0 n/a n/a n/a 8.7 n/a n/a n/a n/a n/a 9 2
    Sucrose (g) 0.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 1.8 n/a 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.6 n/a 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 8.2 n/a 0.1 0.5 0.1 0.0 0.0 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 1.6 n/a 9.5 4.8 0.4 0.1 0.0 0.0 n/a n/a 16 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 n/a 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.5 n/a 0.8 0.4 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 33,301.8 n/a 288.0 270.0 1.4 0.0 0.0 1.6 n/a n/a 33,863 8,466
    Vitamin A, RAE (mcg) 1,664.2 n/a 76.3 80.0 0.0 0.0 0.0 0.1 n/a n/a 1,821 455
    Vitamin B-12 (mcg) 0.0 n/a 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 15.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Vitamin D (IU) 0.0 n/a 7.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 48 12
    Water (g) 256.1 n/a 6.9 38.1 1.6 1.8 0.0 0.0 n/a n/a 305 76
    Zinc (mg) 1.6 n/a 1.3 0.6 0.4 0.1 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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