You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato and Pistachio Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (130g)
sweet potatoes
7 ounces (200g)
quinoa
3 cups (0g)
low-sodium low-fat chicken broth
3 tablespoons (23g)
pistachios
1 tablespoon (6g)
fresh mint
2 tablespoons (2g)
coriander
2 tablespoons (8g)
parsley
1 (0g)
lemons, zest of
2 tablespoons (27g)
olive oil
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 1.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 2.2 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 1.3 4.8 n/a 0.7 0.1 0.0 0.2 n/a 0.0 n/a 7 2
Aspartic acid (g) 0.5 2.3 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 45.7 n/a 0.0 n/a n/a n/a n/a 46 11
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 39.0 94.0 n/a 24.2 11.3 1.3 10.5 n/a 0.3 n/a 181 45
Calories 111.8 736.0 n/a 129.6 2.5 0.5 2.7 n/a 238.7 n/a 1,222 305
Calories (kj) 466.7 3,078.0 n/a 542.4 10.5 1.9 11.5 n/a 998.7 n/a 5,110 1,277
Campesterol n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a 2 1
Carbohydrates (g) 26.2 128.3 n/a 6.3 0.5 0.1 0.5 n/a 0.0 n/a 162 40
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 1.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.9 14.0 n/a 2.4 0.4 0.1 0.3 n/a 0.0 n/a 21 5
Folate (mcg) 14.3 368.0 n/a 11.8 6.0 1.2 11.6 n/a 0.0 n/a 413 103
Folate, DFE (mcg) 14.3 368.0 n/a 11.8 6.0 1.2 11.6 n/a 0.0 n/a 413 103
Folate, food (mcg) 14.3 368.0 n/a 11.8 6.0 1.2 11.6 n/a 0.0 n/a 413 103
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 3.7 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Glycine (g) 0.1 1.4 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.8 9.1 n/a 0.9 0.7 0.0 0.5 n/a 0.2 n/a 12 3
Isoleucine (g) 0.1 1.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.7 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Lysine (g) 0.1 1.5 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 32.5 394.0 n/a 27.9 3.6 0.5 3.8 n/a 0.0 n/a 462 116
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 4.1 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.0 0.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.2 n/a 5.5 0.0 0.0 0.0 n/a 19.7 n/a 28 7
Niacin (mg) 0.7 3.0 n/a 0.3 0.1 0.0 0.1 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 1.0 1.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.1 1.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 61.1 914.0 n/a 113.0 3.4 1.0 4.4 n/a 0.0 n/a 1,097 274
Phytosterols (mg) 15.6 n/a n/a 49.4 0.6 0.1 0.4 n/a 59.7 n/a 126 31
Polyunsaturated Fat (g) 0.0 6.6 n/a 3.2 0.0 0.0 0.0 n/a 2.8 n/a 13 3
Potassium (mg) 438.1 1,126.0 n/a 236.4 26.1 10.4 42.1 n/a 0.3 n/a 1,879 470
Proline (g) 0.1 1.5 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 2.0 28.2 n/a 4.7 0.2 0.0 0.2 n/a 0.0 n/a 35 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.4 n/a 1.3 0.0 0.0 0.0 n/a 3.7 n/a 6 2
Selenium (mcg) 0.8 17.0 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a 19 5
Serine (g) 0.1 1.1 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 71.5 10.0 n/a 0.2 1.7 0.9 4.3 n/a 0.5 n/a 89 22
Starch (g) 16.4 104.4 n/a 0.4 n/a n/a n/a n/a n/a n/a 121 30
Stigmasterol n/a n/a n/a 1.2 n/a 0.1 n/a n/a n/a n/a 1 0
Sucrose (g) 3.3 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 5.4 n/a n/a 1.8 n/a 0.0 0.1 n/a 0.0 n/a 7 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.1 0.8 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 4.9 n/a 0.5 n/a 0.1 0.1 n/a 3.9 n/a 10 2
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.7 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 9.1 n/a 5.2 n/a n/a 0.0 n/a 0.2 n/a 15 4
Total Fat (g) 0.1 12.1 n/a 10.5 0.0 0.0 0.1 n/a 27.0 n/a 50 12
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 1.2 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 18,443.1 28.0 n/a 95.7 231.1 135.0 640.2 n/a 0.0 n/a 19,573 4,893
Vitamin A, RAE (mcg) 921.7 2.0 n/a 4.8 11.6 6.7 32.0 n/a 0.0 n/a 979 245
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 1.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 3.1 n/a n/a 1.3 0.8 0.5 10.1 n/a 0.0 n/a 16 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 100.5 26.6 n/a 0.9 4.9 1.8 6.7 n/a 0.0 n/a 141 35
Zinc (mg) 0.4 6.2 n/a 0.5 0.1 0.0 0.1 n/a 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato and Pistachio Quinoa.