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Nutritional Facts: Salmon, Asparagus and Pasta in a Creamy Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
pasta
8 ounces (229g)
asparagus
1/2 teaspoon (3g)
salt
1 quart (948g)
water
8 ounces (224g)
salmon fillets
1/4 teaspoon (0g)
dill
1/4 teaspoon (0g)
lemon pepper
1/8 teaspoon (1g)
salt
1 to taste (1g)
aluminum foil
1 to taste (0g)
cooking spray
1/3 cup (40g)
nonfat dry milk powder
2/3 cup (158g)
water
1 tablespoon (8g)
cornstarch
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
dry dill weed
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
garlic powder
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
light butter
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.5 0.3 0.0 n/a 2.9 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 n/a 2.9 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
Ash (g) 1.0 1.4 3.0 0.9 3.4 0.0 n/a 0.7 n/a n/a 3.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 3.0 0.0 0.0 17 9
Aspartic acid (g) 0.7 1.3 0.0 n/a 5.8 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 52.6 0.7 28.4 15.7 0.1 n/a 0.2 n/a n/a 502.3 4.7 0.2 2.9 9.3 1.2 0.3 2.5 0.7 2.3 0.3 648 324
Calories 422.9 50.3 0.0 0.0 285.0 0.0 n/a 0.0 n/a n/a 144.7 0.0 30.5 3.4 1.3 1.0 1.3 1.4 0.0 24.6 1.1 967 484
Calories (kj) 1,770.4 214.9 0.0 0.0 1,193.8 0.1 n/a 0.0 n/a n/a 605.8 0.0 127.5 13.9 5.5 4.3 5.4 6.0 0.0 102.9 4.6 4,055 2,028
Carbohydrates (g) 85.1 9.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 20.8 0.0 7.3 0.3 0.3 0.2 0.3 0.4 0.0 0.0 0.4 124 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 103.2 0.0 n/a 0.0 n/a n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 116 58
Copper (mg) 0.3 0.4 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.6 4.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9 4
Folate (mcg) 270.2 340.6 0.0 0.0 9.0 0.1 n/a 0.0 n/a n/a 20.0 0.0 0.0 0.4 n/a 0.2 0.2 0.1 0.0 0.0 1.0 642 321
Folate, DFE (mcg) 445.7 340.6 0.0 0.0 9.0 0.1 n/a 0.0 n/a n/a 20.0 0.0 0.0 0.4 n/a 0.2 0.2 0.1 0.0 0.0 1.0 817 409
Folate, food (mcg) 20.5 340.6 0.0 0.0 9.0 0.1 n/a 0.0 n/a n/a 20.0 0.0 0.0 0.4 n/a 0.2 0.2 0.1 0.0 0.0 1.0 392 196
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250 125
Fructose (g) 0.1 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 1
Glutamic acid (g) 5.2 0.6 0.0 n/a 6.5 0.0 n/a 0.0 n/a n/a 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 15 8
Glycine (g) 0.5 0.2 0.0 n/a 2.8 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
Histidine (g) 0.3 0.1 0.0 n/a 1.2 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.8 2.1 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 7 4
Isoleucine (g) 0.6 0.2 0.0 n/a 2.1 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.3 0.0 n/a 3.5 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 3
Lysine (g) 0.3 0.3 0.0 n/a 3.9 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 3
Magnesium (mg) 60.4 32.0 0.0 9.5 60.6 0.0 n/a 0.0 n/a n/a 44.0 1.6 0.2 2.5 2.3 0.3 0.3 1.0 0.0 0.2 0.3 215 108
Maltose (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Manganese (mg) 1.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Methionine (g) 0.2 0.1 0.0 n/a 1.3 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 4 2
Niacin (mg) 8.2 2.5 0.0 0.0 17.9 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 15
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 2.3 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Phenylalanine (g) 0.8 0.2 0.0 n/a 1.9 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
Phosphorus (mg) 215.5 123.4 0.0 0.0 585.7 0.0 n/a 0.0 n/a n/a 386.8 0.0 1.0 5.3 2.8 1.0 1.6 0.9 0.0 1.6 0.4 1,326 663
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.5 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Potassium (mg) 254.2 512.0 0.2 9.5 821.3 0.3 n/a 0.1 n/a n/a 716.9 1.6 0.2 6.9 17.2 3.0 4.6 7.6 0.2 3.4 5.2 2,365 1,182
Proline (g) 1.8 0.2 0.0 n/a 1.9 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 3
Protein (g) 14.9 5.5 0.0 0.0 46.0 0.0 n/a 0.0 n/a n/a 14.4 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.2 0.0 81 41
Retinol (mcg) 0.0 0.0 0.0 0.0 78.5 0.0 n/a 0.0 n/a n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 103 51
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.3 0.1 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4 2
Selenium (mcg) 72.0 13.9 0.0 0.0 70.5 n/a n/a 0.0 n/a n/a 10.9 0.0 0.2 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 169 85
Serine (g) 0.7 0.3 0.0 n/a 2.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
Sodium (mg) 6.8 32.0 1,162.7 28.4 168.3 0.0 n/a 290.7 n/a n/a 213.8 4.7 0.7 56.8 1.1 0.2 0.2 0.1 1,162.7 21.7 0.1 3,151 1,576
Starch (g) 71.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 71 36
Sucrose (g) 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 3.0 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 20.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 27 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.2 0.0 n/a 2.4 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 0.1 3.4 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 5 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Total Fat (g) 1.7 0.5 0.0 0.0 9.9 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.7 0.0 15 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.1 0.0 n/a 1.7 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.7 0.3 0.0 n/a 2.5 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 0.0 2,299.4 0.0 0.0 262.5 3.4 n/a 0.0 n/a n/a 8.8 0.0 0.0 3.6 30.4 0.0 0.0 3.1 0.0 82.1 0.3 2,694 1,347
Vitamin A, RAE (mcg) 0.0 114.3 0.0 0.0 78.5 0.2 n/a 0.0 n/a n/a 2.4 0.0 0.0 0.2 1.5 0.0 0.0 0.2 0.0 22.5 0.0 220 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.0 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 5
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 1.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 17.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.7 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2.0 23 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 976.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 978 489
Water (g) 11.3 211.7 0.0 947.1 169.5 0.0 n/a 0.0 n/a n/a 1.3 157.9 0.7 4.1 0.0 0.0 0.0 0.1 0.0 2.0 4.7 1,510 755
Zinc (mg) 1.6 1.4 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3

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