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Nutritional Facts: Authentic Russian/Ukrainian Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
4 large (200g)
beets
2 (116g)
lemons
1 small (714g)
heads of cabbage
2 large (144g)
carrots
14 ounces (400g)
tomato sauce
1 bunch (2g)
dill
1/2 cup (0g)
instant chicken-style consomme soup and seasoning mix
3 small (510g)
potatoes
Total 1 serving
Alanine (g) 3.4 0.1 n/a 0.3 0.2 0.2 0.0 n/a 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.6 0.1 n/a 0.5 0.1 0.1 0.0 n/a 0.5 5 1
Ash (g) 1.9 2.2 0.3 4.6 1.4 8.0 0.0 n/a 5.5 24 2
Aspartic acid (g) 5.1 0.2 n/a 0.9 0.3 0.8 0.0 n/a 2.4 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 177.1 32.0 30.2 285.6 47.5 52.0 4.2 n/a 61.2 690 69
Calories 4,589.9 88.0 33.6 178.5 59.0 96.0 0.9 n/a 392.7 5,439 544
Calories (kj) 19,204.2 368.0 140.4 735.4 249.1 400.0 3.6 n/a 1,637.1 22,738 2,274
Carbohydrates (g) 0.0 19.9 10.8 41.4 13.8 21.5 0.1 n/a 89.1 197 20
Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 674 67
Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.5 0.0 n/a 0.6 2 0
Cystine (g) 0.7 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 4.0 3.2 17.9 4.0 6.0 0.0 n/a 11.2 46 5
Folate (mcg) 0.0 160.0 12.8 307.0 27.4 44.0 3.0 n/a 81.6 636 64
Folate, DFE (mcg) 0.0 160.0 12.8 307.0 27.4 44.0 3.0 n/a 81.6 636 64
Folate, food (mcg) 0.0 160.0 12.8 307.0 27.4 44.0 3.0 n/a 81.6 636 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 10.4 0.8 6.6 n/a n/a 1.4 19 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 11.9 0.8 9.3 n/a n/a 1.7 24 2
Glutamic acid (g) 8.4 0.9 n/a 2.1 0.5 2.6 0.0 n/a 1.8 16 2
Glycine (g) 3.4 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.3 4 0
Histidine (g) 1.8 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.2 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 1.6 0.7 3.4 0.4 4.1 0.1 n/a 4.0 19 2
Isoleucine (g) 2.5 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.3 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.4 0.1 n/a 0.3 0.1 0.2 0.0 n/a 0.5 6 1
Lysine (g) 4.7 0.1 n/a 0.3 0.1 0.2 0.0 n/a 0.5 6 1
Magnesium (mg) 34.1 46.0 9.3 85.7 17.3 64.0 1.1 n/a 117.3 375 37
Maltose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 1.1 0.2 0.4 0.0 n/a 0.8 3 0
Methionine (g) 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 210.7 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 211 21
Niacin (mg) 9.8 0.7 0.1 1.7 1.4 3.9 0.0 n/a 5.4 23 2
Pantothenic acid (mg) 1.1 0.3 0.2 1.5 0.4 1.2 0.0 n/a 1.5 6 1
Phenylalanine (g) 2.2 0.1 n/a 0.2 0.1 0.2 0.0 n/a 0.4 3 0
Phosphorus (mg) 415.4 76.0 18.6 185.6 50.4 104.0 1.3 n/a 290.7 1,142 114
Phytosterols n/a n/a n/a 78.5 n/a n/a n/a n/a 25.5 104 10
Polyunsaturated Fat (g) 17.4 0.1 0.1 0.1 0.2 0.3 0.0 n/a 0.2 18 2
Potassium (mg) 653.8 610.0 160.1 1,213.8 460.8 1,324.0 14.8 n/a 2,147.1 6,584 658
Proline (g) 2.7 0.1 n/a 0.3 0.1 0.1 0.0 n/a 0.3 4 0
Protein (g) 55.9 3.4 1.3 9.1 1.3 5.3 0.1 n/a 10.3 87 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.3 0.1 0.3 0.0 n/a 0.2 1 0
Saturated Fat (g) 200.6 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.1 201 20
Selenium (mcg) 44.9 1.4 0.5 2.1 0.1 0.8 n/a n/a 1.5 51 5
Serine (g) 2.2 0.1 n/a 0.4 0.1 0.2 0.0 n/a 0.4 3 0
Sodium (mg) 177.1 154.0 2.3 128.5 99.4 2,096.0 1.2 n/a 30.6 2,689 269
Starch n/a n/a n/a 0.0 2.1 n/a n/a n/a 78.7 81 8
Sucrose n/a n/a n/a 0.6 5.2 1.0 n/a n/a 0.9 8 1
Sugar (g) 0.0 15.9 2.9 22.8 6.8 17.0 n/a n/a 4.0 69 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.4 0.1 0.1 0.0 n/a 0.4 1 0
Threonine (g) 2.2 0.1 n/a 0.2 0.3 0.2 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 1.1 1.0 5.7 n/a n/a 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0 0
Total Fat (g) 482.8 0.4 0.3 0.7 0.3 0.7 0.0 n/a 0.5 486 49
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.8 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.2 2 0
Valine (g) 2.8 0.1 n/a 0.3 0.1 0.1 0.0 n/a 0.5 4 0
Vitamin A, IU (IU) 0.0 70.0 25.5 699.7 24,056.6 1,732.0 154.4 n/a 10.2 26,748 2,675
Vitamin A, RAE (mcg) 0.0 4.0 1.2 35.7 1,202.4 88.0 7.7 n/a 0.0 1,339 134
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.9 0.2 0.4 0.0 n/a 1.5 4 0
Vitamin C (mg) 0.0 7.2 61.5 261.3 8.5 28.0 1.7 n/a 100.5 469 47
Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 75 7
Water (g) 137.6 174.1 103.2 658.2 127.1 364.5 1.7 n/a 404.6 1,971 197
Zinc (mg) 5.6 0.7 0.1 1.3 0.3 0.8 0.0 n/a 1.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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