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    Nutritional Facts: Authentic Russian/Ukrainian Borscht

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    beef
    4 large (200g)
    beets
    2 (116g)
    lemons
    1 small (714g)
    heads of cabbage
    2 large (144g)
    carrots
    14 ounces (400g)
    tomato sauce
    1 bunch (2g)
    dill
    1/2 cup (0g)
    instant chicken-style consomme soup and seasoning mix
    3 small (510g)
    potatoes
    Total 1 serving
    Alanine (g) 3.4 0.1 n/a 0.3 0.2 0.2 0.0 n/a 0.3 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 3.6 0.1 n/a 0.5 0.1 0.1 0.0 n/a 0.5 5 1
    Ash (g) 1.9 2.2 0.3 4.6 1.4 8.0 0.0 n/a 5.5 24 2
    Aspartic acid (g) 5.1 0.2 n/a 0.9 0.3 0.8 0.0 n/a 2.4 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 177.1 32.0 30.2 285.6 47.5 52.0 4.2 n/a 61.2 690 69
    Calories 4,589.9 88.0 33.6 178.5 59.0 96.0 0.9 n/a 392.7 5,439 544
    Calories (kj) 19,204.2 368.0 140.4 735.4 249.1 400.0 3.6 n/a 1,637.1 22,738 2,274
    Carbohydrates (g) 0.0 19.9 10.8 41.4 13.8 21.5 0.1 n/a 89.1 197 20
    Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 674 67
    Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.5 0.0 n/a 0.6 2 0
    Cystine (g) 0.7 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 4.0 3.2 17.9 4.0 6.0 0.0 n/a 11.2 46 5
    Folate (mcg) 0.0 160.0 12.8 307.0 27.4 44.0 3.0 n/a 81.6 636 64
    Folate, DFE (mcg) 0.0 160.0 12.8 307.0 27.4 44.0 3.0 n/a 81.6 636 64
    Folate, food (mcg) 0.0 160.0 12.8 307.0 27.4 44.0 3.0 n/a 81.6 636 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 10.4 0.8 6.6 n/a n/a 1.4 19 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 11.9 0.8 9.3 n/a n/a 1.7 24 2
    Glutamic acid (g) 8.4 0.9 n/a 2.1 0.5 2.6 0.0 n/a 1.8 16 2
    Glycine (g) 3.4 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.3 4 0
    Histidine (g) 1.8 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.2 2 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 1.6 0.7 3.4 0.4 4.1 0.1 n/a 4.0 19 2
    Isoleucine (g) 2.5 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.3 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.4 0.1 n/a 0.3 0.1 0.2 0.0 n/a 0.5 6 1
    Lysine (g) 4.7 0.1 n/a 0.3 0.1 0.2 0.0 n/a 0.5 6 1
    Magnesium (mg) 34.1 46.0 9.3 85.7 17.3 64.0 1.1 n/a 117.3 375 37
    Maltose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.7 0.0 1.1 0.2 0.4 0.0 n/a 0.8 3 0
    Methionine (g) 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 2 0
    Monounsaturated Fat (g) 210.7 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 211 21
    Niacin (mg) 9.8 0.7 0.1 1.7 1.4 3.9 0.0 n/a 5.4 23 2
    Pantothenic acid (mg) 1.1 0.3 0.2 1.5 0.4 1.2 0.0 n/a 1.5 6 1
    Phenylalanine (g) 2.2 0.1 n/a 0.2 0.1 0.2 0.0 n/a 0.4 3 0
    Phosphorus (mg) 415.4 76.0 18.6 185.6 50.4 104.0 1.3 n/a 290.7 1,142 114
    Phytosterols n/a n/a n/a 78.5 n/a n/a n/a n/a 25.5 104 10
    Polyunsaturated Fat (g) 17.4 0.1 0.1 0.1 0.2 0.3 0.0 n/a 0.2 18 2
    Potassium (mg) 653.8 610.0 160.1 1,213.8 460.8 1,324.0 14.8 n/a 2,147.1 6,584 658
    Proline (g) 2.7 0.1 n/a 0.3 0.1 0.1 0.0 n/a 0.3 4 0
    Protein (g) 55.9 3.4 1.3 9.1 1.3 5.3 0.1 n/a 10.3 87 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.3 0.1 0.3 0.0 n/a 0.2 1 0
    Saturated Fat (g) 200.6 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.1 201 20
    Selenium (mcg) 44.9 1.4 0.5 2.1 0.1 0.8 n/a n/a 1.5 51 5
    Serine (g) 2.2 0.1 n/a 0.4 0.1 0.2 0.0 n/a 0.4 3 0
    Sodium (mg) 177.1 154.0 2.3 128.5 99.4 2,096.0 1.2 n/a 30.6 2,689 269
    Starch n/a n/a n/a 0.0 2.1 n/a n/a n/a 78.7 81 8
    Sucrose n/a n/a n/a 0.6 5.2 1.0 n/a n/a 0.9 8 1
    Sugar (g) 0.0 15.9 2.9 22.8 6.8 17.0 n/a n/a 4.0 69 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.4 0.1 0.1 0.0 n/a 0.4 1 0
    Threonine (g) 2.2 0.1 n/a 0.2 0.3 0.2 0.0 n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.0 0.1 0.2 1.1 1.0 5.7 n/a n/a 0.1 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0 0
    Total Fat (g) 482.8 0.4 0.3 0.7 0.3 0.7 0.0 n/a 0.5 486 49
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.8 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.2 2 0
    Valine (g) 2.8 0.1 n/a 0.3 0.1 0.1 0.0 n/a 0.5 4 0
    Vitamin A, IU (IU) 0.0 70.0 25.5 699.7 24,056.6 1,732.0 154.4 n/a 10.2 26,748 2,675
    Vitamin A, RAE (mcg) 0.0 4.0 1.2 35.7 1,202.4 88.0 7.7 n/a 0.0 1,339 134
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.9 0.2 0.4 0.0 n/a 1.5 4 0
    Vitamin C (mg) 0.0 7.2 61.5 261.3 8.5 28.0 1.7 n/a 100.5 469 47
    Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 75 7
    Water (g) 137.6 174.1 103.2 658.2 127.1 364.5 1.7 n/a 404.6 1,971 197
    Zinc (mg) 5.6 0.7 0.1 1.3 0.3 0.8 0.0 n/a 1.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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