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Nutritional Facts: Authentic Russian/Ukrainian Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
4 large (200g)
beets
2 (116g)
lemons
1 small (714g)
heads of cabbage
2 large (144g)
carrots
14 ounces (400g)
tomato sauce
1 bunch (2g)
dill
1/2 cup (0g)
instant chicken-style consomme soup and seasoning mix
1 medium (110g)
onions
3 small (510g)
potatoes
Total 1 serving
Alanine (g) 3.4 0.1 n/a 0.3 0.2 0.2 0.0 n/a 0.0 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.6 0.1 n/a 0.5 0.1 0.1 0.0 n/a 0.1 0.5 5 1
Ash (g) 1.9 2.2 0.3 4.6 1.4 8.0 0.0 n/a 0.4 5.5 24 2
Aspartic acid (g) 5.1 0.2 n/a 0.9 0.3 0.8 0.0 n/a 0.1 2.4 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 177.1 32.0 30.2 285.6 47.5 52.0 4.2 n/a 25.3 61.2 715 71
Calories 4,589.9 88.0 33.6 178.5 59.0 96.0 0.9 n/a 44.0 392.7 5,483 548
Calories (kj) 19,204.2 368.0 140.4 735.4 249.1 400.0 3.6 n/a 182.6 1,637.1 22,920 2,292
Carbohydrates (g) 0.0 19.9 10.8 41.4 13.8 21.5 0.1 n/a 10.3 89.1 207 21
Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 674 67
Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.6 2 0
Cystine (g) 0.7 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 4.0 3.2 17.9 4.0 6.0 0.0 n/a 1.9 11.2 48 5
Folate (mcg) 0.0 160.0 12.8 307.0 27.4 44.0 3.0 n/a 20.9 81.6 657 66
Folate, DFE (mcg) 0.0 160.0 12.8 307.0 27.4 44.0 3.0 n/a 20.9 81.6 657 66
Folate, food (mcg) 0.0 160.0 12.8 307.0 27.4 44.0 3.0 n/a 20.9 81.6 657 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 10.4 0.8 6.6 n/a n/a 1.4 1.4 21 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 11.9 0.8 9.3 n/a n/a 2.2 1.7 26 3
Glutamic acid (g) 8.4 0.9 n/a 2.1 0.5 2.6 0.0 n/a 0.3 1.8 17 2
Glycine (g) 3.4 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.3 4 0
Histidine (g) 1.8 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 1.6 0.7 3.4 0.4 4.1 0.1 n/a 0.2 4.0 19 2
Isoleucine (g) 2.5 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.3 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 4.4 0.1 n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.5 6 1
Lysine (g) 4.7 0.1 n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.5 6 1
Magnesium (mg) 34.1 46.0 9.3 85.7 17.3 64.0 1.1 n/a 11.0 117.3 386 39
Maltose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 1.1 0.2 0.4 0.0 n/a 0.1 0.8 3 0
Methionine (g) 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 210.7 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 211 21
Niacin (mg) 9.8 0.7 0.1 1.7 1.4 3.9 0.0 n/a 0.1 5.4 23 2
Pantothenic acid (mg) 1.1 0.3 0.2 1.5 0.4 1.2 0.0 n/a 0.1 1.5 6 1
Phenylalanine (g) 2.2 0.1 n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.4 3 0
Phosphorus (mg) 415.4 76.0 18.6 185.6 50.4 104.0 1.3 n/a 31.9 290.7 1,174 117
Phytosterols n/a n/a n/a 78.5 n/a n/a n/a n/a 16.5 25.5 121 12
Polyunsaturated Fat (g) 17.4 0.1 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.2 18 2
Potassium (mg) 653.8 610.0 160.1 1,213.8 460.8 1,324.0 14.8 n/a 160.6 2,147.1 6,745 674
Proline (g) 2.7 0.1 n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.3 4 0
Protein (g) 55.9 3.4 1.3 9.1 1.3 5.3 0.1 n/a 1.2 10.3 88 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.3 0.1 0.3 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 200.6 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.1 201 20
Selenium (mcg) 44.9 1.4 0.5 2.1 0.1 0.8 n/a n/a 0.6 1.5 52 5
Serine (g) 2.2 0.1 n/a 0.4 0.1 0.2 0.0 n/a 0.0 0.4 3 0
Sodium (mg) 177.1 154.0 2.3 128.5 99.4 2,096.0 1.2 n/a 4.4 30.6 2,693 269
Starch n/a n/a n/a 0.0 2.1 n/a n/a n/a 0.0 78.7 81 8
Sucrose n/a n/a n/a 0.6 5.2 1.0 n/a n/a 1.1 0.9 9 1
Sugar (g) 0.0 15.9 2.9 22.8 6.8 17.0 n/a n/a 4.7 4.0 74 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.4 0.1 0.1 0.0 n/a 0.1 0.4 1 0
Threonine (g) 2.2 0.1 n/a 0.2 0.3 0.2 0.0 n/a 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 1.1 1.0 5.7 n/a n/a 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0 0
Total Fat (g) 482.8 0.4 0.3 0.7 0.3 0.7 0.0 n/a 0.1 0.5 486 49
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.8 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Valine (g) 2.8 0.1 n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.5 4 0
Vitamin A, IU (IU) 0.0 70.0 25.5 699.7 24,056.6 1,732.0 154.4 n/a 2.2 10.2 26,751 2,675
Vitamin A, RAE (mcg) 0.0 4.0 1.2 35.7 1,202.4 88.0 7.7 n/a 0.0 0.0 1,339 134
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.9 0.2 0.4 0.0 n/a 0.1 1.5 4 0
Vitamin C (mg) 0.0 7.2 61.5 261.3 8.5 28.0 1.7 n/a 8.1 100.5 477 48
Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75 7
Water (g) 137.6 174.1 103.2 658.2 127.1 364.5 1.7 n/a 98.0 404.6 2,069 207
Zinc (mg) 5.6 0.7 0.1 1.3 0.3 0.8 0.0 n/a 0.2 1.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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