Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) dry pinto beans |
32 ounces (976g) chicken broth |
12 ounces (356g) beer |
1/2 lb (227g) pepper bacon |
5 (15g) fresh garlic cloves |
1 (110g) white onions |
4 (56g) jalapenos |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1 tablespoon (7g) fresh coarse ground black pepper |
1 teaspoon (6g) salt |
2 (246g) tomatoes |
1 bunch (30g) fresh cilantro |
1/4 ounce (0g) Goya ham seasoning |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Arginine (g) | 1.3 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 4.3 | 10.0 | 0.6 | 5.7 | 0.2 | 0.4 | 0.3 | 0.9 | 0.2 | 0.3 | 6.0 | 1.2 | 0.4 | n/a | 31 | 4 |
| Aspartic acid (g) | 3.1 | n/a | 0.1 | 2.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 195.1 | 39.0 | 14.3 | 13.6 | 27.2 | 25.3 | 6.7 | 26.4 | 19.6 | 30.6 | 1.4 | 24.6 | 20.1 | n/a | 444 | 55 |
| Calories | 281.3 | 156.2 | 153.3 | 1,038.7 | 22.4 | 44.0 | 16.2 | 22.6 | 7.9 | 17.3 | 0.0 | 44.3 | 6.9 | n/a | 1,811 | 226 |
| Calories (kj) | 1,174.9 | 653.9 | 645.1 | 4,349.9 | 93.5 | 182.6 | 66.6 | 94.3 | 32.9 | 72.5 | 0.0 | 182.0 | 28.5 | n/a | 7,577 | 947 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 52.6 | 3.7 | 12.7 | 1.5 | 5.0 | 10.3 | 3.6 | 4.0 | 0.9 | 4.4 | 0.0 | 9.6 | 1.1 | n/a | 109 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 19 |
| Copper (mg) | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 1.6 | 2.8 | 0.2 | 1.7 | 0.0 | 3.0 | 0.8 | n/a | 12 | 2 |
| Folate (mcg) | 535.3 | 19.5 | 21.4 | 4.5 | 0.5 | 20.9 | 15.1 | 2.2 | 0.2 | 1.2 | 0.0 | 36.9 | 18.6 | n/a | 676 | 85 |
| Folate, DFE (mcg) | 535.3 | 19.5 | 21.4 | 4.5 | 0.5 | 20.9 | 15.1 | 2.2 | 0.2 | 1.2 | 0.0 | 36.9 | 18.6 | n/a | 676 | 85 |
| Folate, food (mcg) | 535.3 | 19.5 | 21.4 | 4.5 | 0.5 | 20.9 | 15.1 | 2.2 | 0.2 | 1.2 | 0.0 | 36.9 | 18.6 | n/a | 676 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.5 | 0.3 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.8 | 0.2 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 0.2 | 3.9 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 2.0 | 0.1 | 1.1 | 0.3 | 0.2 | 0.1 | 1.4 | 1.4 | 0.7 | 0.0 | 0.7 | 0.5 | n/a | 17 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 240.4 | 9.8 | 21.4 | 27.2 | 3.8 | 11.0 | 8.4 | 11.9 | 7.7 | 11.8 | 0.1 | 27.1 | 7.8 | n/a | 388 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.3 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 49 | 6 |
| Niacin (mg) | 10.3 | 13.4 | 1.8 | 8.7 | 0.1 | 0.1 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 1.5 | 0.3 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 0.1 | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 426.4 | 292.8 | 49.9 | 426.4 | 23.0 | 31.9 | 14.6 | 24.0 | 10.5 | 10.9 | 0.0 | 59.0 | 14.4 | n/a | 1,384 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 6.6 | 1.4 | 6.3 | 0.0 | 17.2 | 1.5 | n/a | 50 | 6 |
| Polyunsaturated Fat (g) | 2.4 | 1.1 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 1,392.7 | 839.4 | 96.2 | 471.7 | 60.2 | 160.6 | 138.9 | 156.0 | 37.5 | 91.7 | 0.5 | 583.0 | 156.3 | n/a | 4,185 | 523 |
| Proline (g) | 1.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 23.8 | 19.7 | 1.6 | 26.3 | 1.0 | 1.2 | 0.5 | 1.1 | 0.4 | 0.7 | 0.0 | 2.2 | 0.6 | n/a | 79 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 1.6 | 0.0 | 34.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 37 | 5 |
| Selenium (mcg) | 2.7 | 0.0 | 2.1 | 45.8 | 2.1 | 0.6 | 0.2 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 56 | 7 |
| Serine (g) | 1.3 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 694.1 | 2,986.6 | 14.3 | 1,889.2 | 2.6 | 4.4 | 1.7 | 131.2 | 3.5 | 1.4 | 2,325.5 | 12.3 | 13.8 | n/a | 8,080 | 1,010 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.8 | 0.0 | 0.0 | 0.2 | 4.7 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 6.5 | 0.3 | n/a | 17 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 3.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.8 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.1 | 5.6 | 0.0 | 102.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.5 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 115 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 0.0 | 83.9 | 1.4 | 2.2 | 603.7 | 2,372.0 | 26.7 | 37.7 | 0.0 | 2,049.2 | 2,024.4 | n/a | 7,210 | 901 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 30.2 | 118.6 | 1.3 | 1.9 | 0.0 | 103.3 | 101.1 | n/a | 381 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 98.4 | 0.0 | 0.0 | 0.0 | 4.7 | 8.1 | 66.4 | 0.1 | 0.2 | 0.0 | 0.0 | 33.7 | 8.1 | n/a | 220 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143 | 18 |
| Water (g) | 368.8 | 936.5 | 327.7 | 91.2 | 8.8 | 98.0 | 51.3 | 0.9 | 0.2 | 0.9 | 0.0 | 232.5 | 27.7 | n/a | 2,144 | 268 |
| Zinc (mg) | 2.3 | 1.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.