You are in: Home /
Lost? Site Map

Nutritional Facts: Sausage, Spinach & Cheese Crescent Braid - Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hot Italian turkey sausage
9 ounces (281g)
frozen spinach
1/2 cup (0g)
reduced-fat parmesan cheese
1/2 cup (80g)
diced onions
1 (3g)
minced garlic cloves
8 ounces (0g)
refrigerated reduced-fat crescent rolls
Total 1 serving
Alanine (g) 4.2 0.6 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.8 1.4 n/a 0.1 0.0 n/a 6 1
Ash (g) 13.8 4.0 n/a 0.3 0.0 n/a 18 4
Aspartic acid (g) 6.6 1.2 n/a 0.1 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.3 362.7 n/a 18.4 5.4 n/a 482 96
Calories 717.3 81.5 n/a 32.0 4.5 n/a 835 167
Calories (kj) 3,000.9 337.4 n/a 132.8 18.7 n/a 3,490 698
Carbohydrates (g) 21.1 11.8 n/a 7.5 1.0 n/a 41 8
Cholesterol (mg) 240.6 0.0 n/a 0.0 0.0 n/a 241 48
Copper (mg) 0.5 0.4 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.1 8.2 n/a 1.4 0.1 n/a 14 3
Folate (mcg) 36.3 407.7 n/a 15.2 0.1 n/a 459 92
Folate, DFE (mcg) 36.3 407.7 n/a 15.2 0.1 n/a 459 92
Folate, food (mcg) 36.3 407.7 n/a 15.2 0.1 n/a 459 92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 1.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 1.6 n/a n/a 2 0
Glutamic acid (g) 11.2 1.4 n/a 0.2 0.0 n/a 13 3
Glycine (g) 3.4 0.6 n/a 0.0 0.0 n/a 4 1
Histidine (g) 2.1 0.1 n/a 0.0 0.0 n/a 2 0
Iron (mg) 43.6 5.3 n/a 0.2 0.1 n/a 49 10
Isoleucine (g) 3.6 0.4 n/a 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.4 0.6 n/a 0.0 0.0 n/a 6 1
Lysine (g) 6.4 0.7 n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 113.5 210.9 n/a 8.0 0.8 n/a 333 67
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 2.0 n/a 0.1 0.1 n/a 2 0
Methionine (g) 2.0 0.1 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 10.8 0.0 n/a 0.0 0.0 n/a 11 2
Niacin (mg) 16.7 1.4 n/a 0.1 0.0 n/a 18 4
Pantothenic acid n/a 0.3 n/a 0.1 0.0 n/a 0 0
Phenylalanine (g) 2.7 0.6 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 839.9 137.8 n/a 23.2 4.6 n/a 1,005 201
Phytosterols n/a n/a n/a 12.0 n/a n/a 12 2
Polyunsaturated Fat (g) 7.1 0.2 n/a 0.0 0.0 n/a 7 1
Potassium (mg) 894.4 972.8 n/a 116.8 12.0 n/a 1,996 399
Proline (g) 2.8 0.6 n/a 0.0 0.0 n/a 3 1
Protein (g) 68.3 10.2 n/a 0.9 0.2 n/a 80 16
Retinol (mcg) 195.2 0.0 n/a 0.0 0.0 n/a 195 39
Riboflavin (mg) 0.8 0.6 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 17.1 0.1 n/a 0.0 0.0 n/a 17 3
Selenium (mcg) 100.8 16.9 n/a 0.4 0.4 n/a 118 24
Serine (g) 3.0 0.5 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 4,213.1 208.1 n/a 3.2 0.5 n/a 4,425 885
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.8 n/a n/a 1 0
Sugar (g) 14.5 1.8 n/a 3.4 0.0 n/a 20 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.0 0.6 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 8.2 n/a 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 39.7 1.6 n/a 0.1 0.0 n/a 41 8
Tryptophan (g) 0.8 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.6 n/a 0.0 0.0 n/a 3 1
Valine (g) 3.6 0.5 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 653.8 32,968.8 n/a 1.6 0.3 n/a 33,624 6,725
Vitamin A, RAE (mcg) 195.2 1,647.6 n/a 0.0 0.0 n/a 1,843 369
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.7 0.5 n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 138.0 15.5 n/a 5.9 0.9 n/a 160 32
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 n/a 36 7
Water (g) 311.0 253.5 n/a 71.3 1.8 n/a 638 128
Zinc (mg) 9.7 1.6 n/a 0.1 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sausage, Spinach & Cheese Crescent Braid - Low Fat.