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    Nutritional Facts: Sausage, Spinach & Cheese Crescent Braid - Low Fat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    hot Italian turkey sausage
    9 ounces (281g)
    frozen spinach
    1/2 cup (0g)
    reduced-fat parmesan cheese
    1/2 cup (80g)
    diced onions
    1 (3g)
    minced garlic cloves
    8 ounces (0g)
    refrigerated reduced-fat crescent rolls
    Total 1 serving
    Alanine (g) 4.2 0.6 n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.8 1.4 n/a 0.1 0.0 n/a 6 1
    Ash (g) 13.8 4.0 n/a 0.3 0.0 n/a 18 4
    Aspartic acid (g) 6.6 1.2 n/a 0.1 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 95.3 362.7 n/a 18.4 5.4 n/a 482 96
    Calories 717.3 81.5 n/a 32.0 4.5 n/a 835 167
    Calories (kj) 3,000.9 337.4 n/a 132.8 18.7 n/a 3,490 698
    Carbohydrates (g) 21.1 11.8 n/a 7.5 1.0 n/a 41 8
    Cholesterol (mg) 240.6 0.0 n/a 0.0 0.0 n/a 241 48
    Copper (mg) 0.5 0.4 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.7 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.1 8.2 n/a 1.4 0.1 n/a 14 3
    Folate (mcg) 36.3 407.7 n/a 15.2 0.1 n/a 459 92
    Folate, DFE (mcg) 36.3 407.7 n/a 15.2 0.1 n/a 459 92
    Folate, food (mcg) 36.3 407.7 n/a 15.2 0.1 n/a 459 92
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 n/a 1.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 1.6 n/a n/a 2 0
    Glutamic acid (g) 11.2 1.4 n/a 0.2 0.0 n/a 13 3
    Glycine (g) 3.4 0.6 n/a 0.0 0.0 n/a 4 1
    Histidine (g) 2.1 0.1 n/a 0.0 0.0 n/a 2 0
    Iron (mg) 43.6 5.3 n/a 0.2 0.1 n/a 49 10
    Isoleucine (g) 3.6 0.4 n/a 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.4 0.6 n/a 0.0 0.0 n/a 6 1
    Lysine (g) 6.4 0.7 n/a 0.0 0.0 n/a 7 1
    Magnesium (mg) 113.5 210.9 n/a 8.0 0.8 n/a 333 67
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 2.0 n/a 0.1 0.1 n/a 2 0
    Methionine (g) 2.0 0.1 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 10.8 0.0 n/a 0.0 0.0 n/a 11 2
    Niacin (mg) 16.7 1.4 n/a 0.1 0.0 n/a 18 4
    Pantothenic acid n/a 0.3 n/a 0.1 0.0 n/a 0 0
    Phenylalanine (g) 2.7 0.6 n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 839.9 137.8 n/a 23.2 4.6 n/a 1,005 201
    Phytosterols n/a n/a n/a 12.0 n/a n/a 12 2
    Polyunsaturated Fat (g) 7.1 0.2 n/a 0.0 0.0 n/a 7 1
    Potassium (mg) 894.4 972.8 n/a 116.8 12.0 n/a 1,996 399
    Proline (g) 2.8 0.6 n/a 0.0 0.0 n/a 3 1
    Protein (g) 68.3 10.2 n/a 0.9 0.2 n/a 80 16
    Retinol (mcg) 195.2 0.0 n/a 0.0 0.0 n/a 195 39
    Riboflavin (mg) 0.8 0.6 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 17.1 0.1 n/a 0.0 0.0 n/a 17 3
    Selenium (mcg) 100.8 16.9 n/a 0.4 0.4 n/a 118 24
    Serine (g) 3.0 0.5 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 4,213.1 208.1 n/a 3.2 0.5 n/a 4,425 885
    Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.8 n/a n/a 1 0
    Sugar (g) 14.5 1.8 n/a 3.4 0.0 n/a 20 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 3.0 0.6 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.4 8.2 n/a 0.0 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 39.7 1.6 n/a 0.1 0.0 n/a 41 8
    Tryptophan (g) 0.8 0.3 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.6 n/a 0.0 0.0 n/a 3 1
    Valine (g) 3.6 0.5 n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 653.8 32,968.8 n/a 1.6 0.3 n/a 33,624 6,725
    Vitamin A, RAE (mcg) 195.2 1,647.6 n/a 0.0 0.0 n/a 1,843 369
    Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.7 0.5 n/a 0.1 0.0 n/a 2 0
    Vitamin C (mg) 138.0 15.5 n/a 5.9 0.9 n/a 160 32
    Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 n/a 36 7
    Water (g) 311.0 253.5 n/a 71.3 1.8 n/a 638 128
    Zinc (mg) 9.7 1.6 n/a 0.1 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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