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Nutritional Facts: Grandma's Simple Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (984g)
green peppers
1 lb (454g)
ground beef
1/3 cup (53g)
onions
3 1/2 teaspoons (21g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
seasoning salt
1 (3g)
minced garlic cloves
1 lb (454g)
fresh tomatoes
1/2 cup (119g)
water
1/2 cup (93g)
brown rice
1 teaspoon (6g)
Worcestershire sauce
2 cups (226g)
shredded cheddar cheese
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.4 5.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 1.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 5.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.6 n/a 2.1 n/a 9 2
Ash (g) 4.2 4.1 0.2 21.0 0.0 n/a 0.0 2.3 0.1 1.4 0.1 8.9 0.0 42 11
Aspartic acid (g) 2.0 7.6 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.7 n/a 3.6 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.4 68.0 12.3 5.0 2.5 n/a 5.4 45.4 3.6 21.3 6.1 1,629.5 0.0 1,898 474
Calories 196.8 975.2 21.3 0.0 1.4 n/a 4.5 81.7 0.0 342.3 4.4 910.8 16.3 2,555 639
Calories (kj) 826.6 4,073.3 88.4 0.0 6.0 n/a 18.7 336.0 0.0 1,431.9 18.5 3,805.8 68.0 10,673 2,668
Carbohydrates (g) 45.7 0.0 5.0 0.0 0.4 n/a 1.0 17.7 0.0 71.4 1.1 2.9 4.2 149 37
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 237.3 0.0 546 136
Copper (mg) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 16.7 0.0 0.9 0.0 0.1 n/a 0.1 5.4 0.0 3.2 0.0 0.0 0.0 27 7
Folate (mcg) 98.4 27.2 10.1 0.0 0.1 n/a 0.1 68.1 0.0 18.5 0.5 40.7 0.0 264 66
Folate, DFE (mcg) 98.4 27.2 10.1 0.0 0.1 n/a 0.1 68.1 0.0 18.5 0.5 40.7 0.0 264 66
Folate, food (mcg) 98.4 27.2 10.1 0.0 0.1 n/a 0.1 68.1 0.0 18.5 0.5 40.7 0.0 264 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.0 n/a 0.7 n/a 0.0 n/a n/a 6.2 n/a n/a n/a n/a 0.0 18 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.4 n/a 1.0 n/a 0.0 n/a n/a 5.7 n/a n/a n/a n/a 0.0 18 5
Glutamic acid (g) 1.9 12.7 0.1 0.0 0.0 n/a 0.0 2.0 n/a 1.5 n/a 13.8 n/a 32 8
Glycine (g) 0.3 5.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 1.0 n/a 7 2
Histidine (g) 0.1 2.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 2.0 n/a 5 1
Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.3 9.5 0.1 0.1 0.1 n/a 0.1 1.2 0.0 1.4 0.3 1.5 0.0 18 4
Isoleucine (g) 0.2 3.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 3.5 n/a 8 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
Leucine (g) 0.4 6.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.6 n/a 5.4 n/a 13 3
Lysine (g) 0.4 7.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 4.7 n/a 12 3
Magnesium (mg) 98.4 81.6 5.3 0.2 1.0 n/a 0.8 49.9 1.2 132.3 0.7 63.3 0.0 435 109
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 1.2 0.0 0.1 0.0 0.1 n/a 0.1 0.5 0.0 3.5 n/a 0.0 0.0 5 1
Methionine (g) 0.1 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.5 n/a 4 1
Monounsaturated Fat (g) 0.1 29.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.0 21.2 0.0 52 13
Niacin (mg) 4.7 21.1 0.1 0.0 0.0 n/a 0.0 2.7 0.0 4.7 0.0 0.2 0.0 34 8
Pantothenic acid (mg) 1.0 2.5 0.1 0.0 0.0 n/a 0.0 0.4 0.0 1.4 n/a 0.9 0.0 6 2
Phenylalanine (g) 0.9 3.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 3.0 n/a 8 2
Phosphorus (mg) 196.8 775.6 15.5 0.0 0.9 n/a 4.6 109.0 0.0 308.0 3.4 1,157.1 0.0 2,571 643
Phytosterols (mg) 88.6 n/a 8.0 0.0 0.5 n/a n/a 31.8 n/a n/a n/a n/a n/a 129 32
Polyunsaturated Fat (g) 0.6 2.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1.0 0.0 2.1 0.0 6 2
Potassium (mg) 1,722.0 1,338.1 77.8 1.7 7.6 n/a 12.0 1,076.0 1.2 206.3 45.3 221.5 0.1 4,710 1,177
Proline (g) 0.2 4.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 6.3 n/a 11 3
Protein (g) 8.5 84.3 0.6 0.0 0.1 n/a 0.2 4.0 0.0 7.3 0.0 56.3 0.0 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 583.1 0.0 583 146
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.8 0.0 2 1
Saturated Fat (g) 0.6 26.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 47.7 0.0 76 19
Selenium (mcg) 0.0 71.7 0.3 0.0 0.0 n/a 0.4 0.0 0.0 21.6 0.0 31.4 0.0 126 31
Serine (g) 0.5 3.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 3.3 n/a 8 2
Sodium (mg) 29.5 299.4 2.1 8,139.2 0.1 n/a 0.5 22.7 3.6 6.5 55.5 1,403.5 0.0 9,963 2,491
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.5 4.2 7 2
Sugar (g) 23.6 0.0 2.3 0.0 0.0 n/a 0.0 11.9 0.0 0.8 0.6 1.2 4.2 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.1 0.0 1 0
Threonine (g) 0.4 3.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 2.0 n/a 6 2
Tocopherol, alpha (mg) 3.6 1.7 0.0 0.0 0.0 n/a 0.0 2.5 0.0 1.1 0.0 0.7 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.7 68.0 0.1 0.0 0.0 n/a 0.0 0.9 0.0 2.7 0.0 74.9 0.0 148 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 1 0
Tyrosine (g) 0.1 2.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 2.7 n/a 6 1
Valine (g) 0.4 4.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 3.8 n/a 9 2
Vitamin A, IU (IU) 3,640.8 0.0 1.1 0.0 3.1 n/a 0.3 3,781.8 0.0 0.0 4.5 2,264.5 0.0 9,696 2,424
Vitamin A, RAE (mcg) 177.1 0.0 0.0 0.0 0.2 n/a 0.0 190.7 0.0 0.0 0.3 598.9 0.0 967 242
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 12 3
Vitamin B-6 (mg) 2.2 1.6 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.5 0.0 0.2 0.0 5 1
Vitamin C (mg) 791.1 0.0 3.9 0.0 0.0 n/a 0.9 62.2 0.0 0.0 0.7 0.0 0.0 859 215
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.2 0.0 72 18
Water (g) 923.9 298.1 47.5 0.0 0.1 n/a 1.8 429.1 118.4 9.6 4.5 83.1 0.0 1,916 479
Zinc (mg) 1.3 20.3 0.1 0.0 0.0 n/a 0.0 0.8 0.0 1.9 0.0 7.0 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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