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    Nutritional Facts: Grandma's Simple Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (984g)
    green peppers
    1 lb (454g)
    ground beef
    1/3 cup (53g)
    onions
    3 1/2 teaspoons (21g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    seasoning salt
    1 (3g)
    minced garlic cloves
    1 lb (454g)
    fresh tomatoes
    1/2 cup (119g)
    water
    1/2 cup (93g)
    brown rice
    1 teaspoon (6g)
    Worcestershire sauce
    2 cups (226g)
    shredded cheddar cheese
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 5.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 1.6 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 5.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.6 n/a 2.1 n/a 9 2
    Ash (g) 4.2 4.1 0.2 21.0 0.0 n/a 0.0 2.3 0.1 1.4 0.1 8.9 0.0 42 11
    Aspartic acid (g) 2.0 7.6 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.7 n/a 3.6 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.4 68.0 12.3 5.0 2.5 n/a 5.4 45.4 3.6 21.3 6.1 1,629.5 0.0 1,898 474
    Calories 196.8 975.2 21.3 0.0 1.4 n/a 4.5 81.7 0.0 342.3 4.4 910.8 16.3 2,555 639
    Calories (kj) 826.6 4,073.3 88.4 0.0 6.0 n/a 18.7 336.0 0.0 1,431.9 18.5 3,805.8 68.0 10,673 2,668
    Carbohydrates (g) 45.7 0.0 5.0 0.0 0.4 n/a 1.0 17.7 0.0 71.4 1.1 2.9 4.2 149 37
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 237.3 0.0 546 136
    Copper (mg) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 0.1 0.0 2 0
    Cystine (g) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 16.7 0.0 0.9 0.0 0.1 n/a 0.1 5.4 0.0 3.2 0.0 0.0 0.0 27 7
    Folate (mcg) 98.4 27.2 10.1 0.0 0.1 n/a 0.1 68.1 0.0 18.5 0.5 40.7 0.0 264 66
    Folate, DFE (mcg) 98.4 27.2 10.1 0.0 0.1 n/a 0.1 68.1 0.0 18.5 0.5 40.7 0.0 264 66
    Folate, food (mcg) 98.4 27.2 10.1 0.0 0.1 n/a 0.1 68.1 0.0 18.5 0.5 40.7 0.0 264 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.0 n/a 0.7 n/a 0.0 n/a n/a 6.2 n/a n/a n/a n/a 0.0 18 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 11.4 n/a 1.0 n/a 0.0 n/a n/a 5.7 n/a n/a n/a n/a 0.0 18 5
    Glutamic acid (g) 1.9 12.7 0.1 0.0 0.0 n/a 0.0 2.0 n/a 1.5 n/a 13.8 n/a 32 8
    Glycine (g) 0.3 5.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 1.0 n/a 7 2
    Histidine (g) 0.1 2.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 2.0 n/a 5 1
    Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 3.3 9.5 0.1 0.1 0.1 n/a 0.1 1.2 0.0 1.4 0.3 1.5 0.0 18 4
    Isoleucine (g) 0.2 3.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 3.5 n/a 8 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
    Leucine (g) 0.4 6.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.6 n/a 5.4 n/a 13 3
    Lysine (g) 0.4 7.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 4.7 n/a 12 3
    Magnesium (mg) 98.4 81.6 5.3 0.2 1.0 n/a 0.8 49.9 1.2 132.3 0.7 63.3 0.0 435 109
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
    Manganese (mg) 1.2 0.0 0.1 0.0 0.1 n/a 0.1 0.5 0.0 3.5 n/a 0.0 0.0 5 1
    Methionine (g) 0.1 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.5 n/a 4 1
    Monounsaturated Fat (g) 0.1 29.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.0 21.2 0.0 52 13
    Niacin (mg) 4.7 21.1 0.1 0.0 0.0 n/a 0.0 2.7 0.0 4.7 0.0 0.2 0.0 34 8
    Pantothenic acid (mg) 1.0 2.5 0.1 0.0 0.0 n/a 0.0 0.4 0.0 1.4 n/a 0.9 0.0 6 2
    Phenylalanine (g) 0.9 3.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 3.0 n/a 8 2
    Phosphorus (mg) 196.8 775.6 15.5 0.0 0.9 n/a 4.6 109.0 0.0 308.0 3.4 1,157.1 0.0 2,571 643
    Phytosterols (mg) 88.6 n/a 8.0 0.0 0.5 n/a n/a 31.8 n/a n/a n/a n/a n/a 129 32
    Polyunsaturated Fat (g) 0.6 2.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1.0 0.0 2.1 0.0 6 2
    Potassium (mg) 1,722.0 1,338.1 77.8 1.7 7.6 n/a 12.0 1,076.0 1.2 206.3 45.3 221.5 0.1 4,710 1,177
    Proline (g) 0.2 4.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 6.3 n/a 11 3
    Protein (g) 8.5 84.3 0.6 0.0 0.1 n/a 0.2 4.0 0.0 7.3 0.0 56.3 0.0 161 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 583.1 0.0 583 146
    Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.8 0.0 2 1
    Saturated Fat (g) 0.6 26.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 47.7 0.0 76 19
    Selenium (mcg) 0.0 71.7 0.3 0.0 0.0 n/a 0.4 0.0 0.0 21.6 0.0 31.4 0.0 126 31
    Serine (g) 0.5 3.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 3.3 n/a 8 2
    Sodium (mg) 29.5 299.4 2.1 8,139.2 0.1 n/a 0.5 22.7 3.6 6.5 55.5 1,403.5 0.0 9,963 2,491
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.5 4.2 7 2
    Sugar (g) 23.6 0.0 2.3 0.0 0.0 n/a 0.0 11.9 0.0 0.8 0.6 1.2 4.2 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 3.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 2.0 n/a 6 2
    Tocopherol, alpha (mg) 3.6 1.7 0.0 0.0 0.0 n/a 0.0 2.5 0.0 1.1 0.0 0.7 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 1.7 68.0 0.1 0.0 0.0 n/a 0.0 0.9 0.0 2.7 0.0 74.9 0.0 148 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 1 0
    Tyrosine (g) 0.1 2.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 2.7 n/a 6 1
    Valine (g) 0.4 4.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 3.8 n/a 9 2
    Vitamin A, IU (IU) 3,640.8 0.0 1.1 0.0 3.1 n/a 0.3 3,781.8 0.0 0.0 4.5 2,264.5 0.0 9,696 2,424
    Vitamin A, RAE (mcg) 177.1 0.0 0.0 0.0 0.2 n/a 0.0 190.7 0.0 0.0 0.3 598.9 0.0 967 242
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 12 3
    Vitamin B-6 (mg) 2.2 1.6 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.5 0.0 0.2 0.0 5 1
    Vitamin C (mg) 791.1 0.0 3.9 0.0 0.0 n/a 0.9 62.2 0.0 0.0 0.7 0.0 0.0 859 215
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.2 0.0 72 18
    Water (g) 923.9 298.1 47.5 0.0 0.1 n/a 1.8 429.1 118.4 9.6 4.5 83.1 0.0 1,916 479
    Zinc (mg) 1.3 20.3 0.1 0.0 0.0 n/a 0.0 0.8 0.0 1.9 0.0 7.0 0.0 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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