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    Nutritional Facts: Mark Bittman's Autumn Millet Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    3/4 cup (150g)
    millet
    1 medium (1,135g)
    butternut squash
    1 cup (100g)
    fresh cranberries
    1 to taste (0g)
    salt & freshly ground black pepper
    1 tablespoon (0g)
    sage leaves
    2 tablespoons (40g)
    maple syrup
    1/2 cup (0g)
    vegetable stock
    1 1/4 cups (299g)
    cream
    1/4 cup (32g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 0.0 1.5 0.5 0.0 n/a n/a n/a n/a 0.2 0.5 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 0.6 0.1 n/a n/a n/a n/a 0.2 1.7 3 1
    Ash (g) 0.0 4.9 9.1 0.2 n/a n/a 0.2 n/a 1.4 1.5 17 4
    Aspartic acid (g) 0.0 1.1 1.2 0.2 n/a n/a n/a n/a 0.5 1.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 12.0 544.8 8.0 n/a n/a 40.8 n/a 206.1 14.8 827 207
    Calories 477.4 567.0 510.8 46.0 n/a n/a 104.0 n/a 872.4 180.3 2,758 689
    Calories (kj) 1,997.5 2,373.0 2,133.8 194.0 n/a n/a 435.2 n/a 3,653.7 754.3 11,542 2,885
    Carbohydrates (g) 0.0 109.3 132.7 12.2 n/a n/a 26.8 n/a 8.8 3.5 293 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 331.6 0.0 332 83
    Copper (mg) 0.0 1.1 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.4 2 1
    Cystine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 12.8 22.7 4.6 n/a n/a 0.0 n/a 0.0 1.9 42 10
    Folate (mcg) 0.0 127.5 306.5 1.0 n/a n/a 0.0 n/a 12.0 18.7 466 116
    Folate, DFE (mcg) 0.0 127.5 306.5 1.0 n/a n/a 0.0 n/a 12.0 18.7 466 116
    Folate, food (mcg) 0.0 127.5 306.5 1.0 n/a n/a 0.0 n/a 12.0 18.7 466 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 11.2 0.6 n/a n/a 0.2 n/a n/a 0.0 12 3
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 11.2 3.3 n/a n/a 0.6 n/a n/a 0.0 15 4
    Glutamic acid (g) 0.0 3.6 2.0 0.1 n/a n/a n/a n/a 1.4 2.0 9 2
    Glycine (g) 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 0.1 0.6 2 0
    Histidine (g) 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 0.2 0.3 1 0
    Iron (mg) 0.3 4.5 7.9 0.3 n/a n/a 0.0 n/a 0.1 2.8 16 4
    Isoleucine (g) 0.0 0.7 0.4 0.0 n/a n/a n/a n/a 0.4 0.4 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 2.1 0.6 0.1 n/a n/a n/a n/a 0.6 0.8 4 1
    Lysine (g) 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 0.5 0.4 2 0
    Magnesium (mg) 0.0 171.0 385.9 6.0 n/a n/a 8.4 n/a 20.9 190.9 783 196
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 2.4 2.3 0.4 n/a n/a 1.2 n/a 0.0 1.5 8 2
    Methionine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
    Monounsaturated Fat (g) 39.4 1.2 0.1 0.0 n/a n/a 0.0 n/a 27.2 5.2 73 18
    Niacin (mg) 0.0 7.1 13.6 0.1 n/a n/a 0.0 n/a 0.1 1.6 23 6
    Pantothenic acid (mg) 0.0 1.3 4.5 0.3 n/a n/a 0.0 n/a 0.8 0.2 7 2
    Phenylalanine (g) 0.0 0.9 0.4 0.0 n/a n/a n/a n/a 0.3 0.6 2 1
    Phosphorus (mg) 0.0 427.5 374.6 13.0 n/a n/a 0.8 n/a 182.2 397.6 1,396 349
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 5.7 3.2 0.5 0.1 n/a n/a 0.0 n/a 2.6 6.8 19 5
    Potassium (mg) 0.5 292.5 3,995.2 85.0 n/a n/a 84.8 n/a 289.8 260.9 5,009 1,252
    Proline (g) 0.0 1.3 0.4 0.0 n/a n/a n/a n/a 0.6 0.4 3 1
    Protein (g) 0.0 16.5 11.4 0.4 n/a n/a 0.0 n/a 6.5 9.7 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 818.6 0.0 819 205
    Riboflavin (mg) 0.0 0.4 0.2 0.0 n/a n/a 0.5 n/a 0.4 0.0 2 0
    Saturated Fat (g) 7.5 1.1 0.2 0.0 n/a n/a 0.0 n/a 57.8 2.8 69 17
    Selenium (mcg) 0.0 4.1 5.7 0.1 n/a n/a 0.2 n/a 1.5 3.0 15 4
    Serine (g) 0.0 1.0 0.4 0.1 n/a n/a n/a n/a 0.4 0.5 2 1
    Sodium (mg) 1.1 7.5 45.4 2.0 n/a n/a 4.8 n/a 101.6 2.3 165 41
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose n/a n/a 2.5 0.1 n/a n/a 23.3 n/a n/a 0.4 26 7
    Sugar (g) 0.0 n/a 25.0 4.0 n/a n/a 24.2 n/a 0.3 0.5 54 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 1.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Threonine (g) 0.0 0.5 0.3 0.0 n/a n/a n/a n/a 0.3 0.3 2 0
    Tocopherol, alpha (mg) 7.7 0.1 16.3 1.2 n/a n/a 0.0 n/a 2.6 0.7 29 7
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.3 12 3
    Total Fat (g) 54.0 6.3 1.1 0.1 n/a n/a 0.0 n/a 92.3 15.8 170 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 1 0
    Tyrosine (g) 0.0 0.5 0.4 0.0 n/a n/a n/a n/a 0.3 0.4 2 0
    Valine (g) 0.0 0.9 0.5 0.0 n/a n/a n/a n/a 0.4 0.5 2 1
    Vitamin A, IU (IU) 0.0 0.0 120,650.5 60.0 n/a n/a 0.0 n/a 3,026.3 5.2 123,742 30,935
    Vitamin A, RAE (mcg) 0.0 0.0 6,038.2 3.0 n/a n/a 0.0 n/a 833.5 0.3 6,875 1,719
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.6 1.7 0.1 n/a n/a 0.0 n/a 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 238.4 13.3 n/a n/a 0.0 n/a 1.8 0.6 254 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 68.7 0.0 69 17
    Water (g) 0.0 13.0 980.8 87.1 n/a n/a 13.0 n/a 189.7 1.7 1,285 321
    Zinc (mg) 0.0 2.5 1.7 0.1 n/a n/a 0.6 n/a 0.7 2.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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