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Nutritional Facts: Mark Bittman's Autumn Millet Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
3/4 cup (150g)
millet
1 medium (1,135g)
butternut squash
1 cup (100g)
fresh cranberries
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (0g)
sage leaves
2 tablespoons (40g)
maple syrup
1/2 cup (0g)
vegetable stock
1 1/4 cups (299g)
cream
1/4 cup (32g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.0 1.5 0.5 0.0 n/a n/a n/a n/a 0.2 0.5 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.6 0.1 n/a n/a n/a n/a 0.2 1.7 3 1
Ash (g) 0.0 4.9 9.1 0.2 n/a n/a 0.2 n/a 1.4 1.5 17 4
Aspartic acid (g) 0.0 1.1 1.2 0.2 n/a n/a n/a n/a 0.5 1.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 12.0 544.8 8.0 n/a n/a 40.8 n/a 206.1 14.8 827 207
Calories 477.4 567.0 510.8 46.0 n/a n/a 104.0 n/a 872.4 180.3 2,758 689
Calories (kj) 1,997.5 2,373.0 2,133.8 194.0 n/a n/a 435.2 n/a 3,653.7 754.3 11,542 2,885
Carbohydrates (g) 0.0 109.3 132.7 12.2 n/a n/a 26.8 n/a 8.8 3.5 293 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 331.6 0.0 332 83
Copper (mg) 0.0 1.1 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.4 2 1
Cystine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 12.8 22.7 4.6 n/a n/a 0.0 n/a 0.0 1.9 42 10
Folate (mcg) 0.0 127.5 306.5 1.0 n/a n/a 0.0 n/a 12.0 18.7 466 116
Folate, DFE (mcg) 0.0 127.5 306.5 1.0 n/a n/a 0.0 n/a 12.0 18.7 466 116
Folate, food (mcg) 0.0 127.5 306.5 1.0 n/a n/a 0.0 n/a 12.0 18.7 466 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 11.2 0.6 n/a n/a 0.2 n/a n/a 0.0 12 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 11.2 3.3 n/a n/a 0.6 n/a n/a 0.0 15 4
Glutamic acid (g) 0.0 3.6 2.0 0.1 n/a n/a n/a n/a 1.4 2.0 9 2
Glycine (g) 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 0.1 0.6 2 0
Histidine (g) 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 0.2 0.3 1 0
Iron (mg) 0.3 4.5 7.9 0.3 n/a n/a 0.0 n/a 0.1 2.8 16 4
Isoleucine (g) 0.0 0.7 0.4 0.0 n/a n/a n/a n/a 0.4 0.4 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 2.1 0.6 0.1 n/a n/a n/a n/a 0.6 0.8 4 1
Lysine (g) 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 0.5 0.4 2 0
Magnesium (mg) 0.0 171.0 385.9 6.0 n/a n/a 8.4 n/a 20.9 190.9 783 196
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.4 2.3 0.4 n/a n/a 1.2 n/a 0.0 1.5 8 2
Methionine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 39.4 1.2 0.1 0.0 n/a n/a 0.0 n/a 27.2 5.2 73 18
Niacin (mg) 0.0 7.1 13.6 0.1 n/a n/a 0.0 n/a 0.1 1.6 23 6
Pantothenic acid (mg) 0.0 1.3 4.5 0.3 n/a n/a 0.0 n/a 0.8 0.2 7 2
Phenylalanine (g) 0.0 0.9 0.4 0.0 n/a n/a n/a n/a 0.3 0.6 2 1
Phosphorus (mg) 0.0 427.5 374.6 13.0 n/a n/a 0.8 n/a 182.2 397.6 1,396 349
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 3.2 0.5 0.1 n/a n/a 0.0 n/a 2.6 6.8 19 5
Potassium (mg) 0.5 292.5 3,995.2 85.0 n/a n/a 84.8 n/a 289.8 260.9 5,009 1,252
Proline (g) 0.0 1.3 0.4 0.0 n/a n/a n/a n/a 0.6 0.4 3 1
Protein (g) 0.0 16.5 11.4 0.4 n/a n/a 0.0 n/a 6.5 9.7 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 818.6 0.0 819 205
Riboflavin (mg) 0.0 0.4 0.2 0.0 n/a n/a 0.5 n/a 0.4 0.0 2 0
Saturated Fat (g) 7.5 1.1 0.2 0.0 n/a n/a 0.0 n/a 57.8 2.8 69 17
Selenium (mcg) 0.0 4.1 5.7 0.1 n/a n/a 0.2 n/a 1.5 3.0 15 4
Serine (g) 0.0 1.0 0.4 0.1 n/a n/a n/a n/a 0.4 0.5 2 1
Sodium (mg) 1.1 7.5 45.4 2.0 n/a n/a 4.8 n/a 101.6 2.3 165 41
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a 2.5 0.1 n/a n/a 23.3 n/a n/a 0.4 26 7
Sugar (g) 0.0 n/a 25.0 4.0 n/a n/a 24.2 n/a 0.3 0.5 54 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 1.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 2 0
Threonine (g) 0.0 0.5 0.3 0.0 n/a n/a n/a n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 7.7 0.1 16.3 1.2 n/a n/a 0.0 n/a 2.6 0.7 29 7
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.3 12 3
Total Fat (g) 54.0 6.3 1.1 0.1 n/a n/a 0.0 n/a 92.3 15.8 170 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 1 0
Tyrosine (g) 0.0 0.5 0.4 0.0 n/a n/a n/a n/a 0.3 0.4 2 0
Valine (g) 0.0 0.9 0.5 0.0 n/a n/a n/a n/a 0.4 0.5 2 1
Vitamin A, IU (IU) 0.0 0.0 120,650.5 60.0 n/a n/a 0.0 n/a 3,026.3 5.2 123,742 30,935
Vitamin A, RAE (mcg) 0.0 0.0 6,038.2 3.0 n/a n/a 0.0 n/a 833.5 0.3 6,875 1,719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.6 1.7 0.1 n/a n/a 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 238.4 13.3 n/a n/a 0.0 n/a 1.8 0.6 254 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 68.7 0.0 69 17
Water (g) 0.0 13.0 980.8 87.1 n/a n/a 13.0 n/a 189.7 1.7 1,285 321
Zinc (mg) 0.0 2.5 1.7 0.1 n/a n/a 0.6 n/a 0.7 2.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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