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Nutritional Facts: Quick and Easy Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
1 (119g)
green peppers
1/2 large (75g)
sweet onions
1/4 head (227g)
cabbage
1 small (118g)
zucchini
1 cup (63g)
pea pods
1 tablespoon (14g)
canola oil
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.0 1 0
Ash (g) 1.2 0.5 0.3 1.5 0.7 0.4 0.0 3.2 0.0 8 2
Aspartic acid (g) 0.2 0.2 0.1 0.3 0.2 0.1 n/a 0.2 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 11.9 17.3 90.8 18.9 27.1 0.0 3.6 0.0 210 52
Calories 50.0 23.8 30.0 56.8 20.1 26.5 123.8 10.8 120.2 462 115
Calories (kj) 211.1 100.0 124.5 233.8 82.6 110.9 517.9 45.2 503.1 1,929 482
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 34 8
Carbohydrates (g) 11.7 5.5 7.0 13.2 3.7 4.8 0.0 1.0 0.0 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.4 2.0 1.3 5.7 1.2 1.6 0.0 0.1 0.0 15 4
Folate (mcg) 23.2 11.9 14.3 97.6 28.3 26.5 0.0 3.2 0.0 205 51
Folate, DFE (mcg) 23.2 11.9 14.3 97.6 28.3 26.5 0.0 3.2 0.0 205 51
Folate, food (mcg) 23.2 11.9 14.3 97.6 28.3 26.5 0.0 3.2 0.0 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 1.3 1.0 3.3 1.6 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.4 1.5 3.8 1.3 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.4 0.2 0.2 0.7 0.2 0.3 n/a 0.4 0.0 2 1
Glycine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.4 0.4 0.2 1.1 0.4 1.3 0.0 0.4 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 1 0
Lysine (g) 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 1 0
Magnesium (mg) 14.6 11.9 7.5 27.2 21.2 15.1 0.0 7.2 0.0 105 26
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.4 0.2 0.2 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 5.4 14 4
Niacin (mg) 1.2 0.6 0.1 0.5 0.5 0.4 0.0 0.7 0.0 4 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.5 0.2 0.5 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0 0
Phosphorus (mg) 42.7 23.8 21.8 59.0 44.8 33.4 0.0 23.4 0.0 249 62
Phytosterols n/a 10.7 11.3 25.0 n/a n/a n/a n/a 117.6 165 41
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.1 3.9 0.0 5.7 10 3
Potassium (mg) 390.4 208.3 109.5 385.9 308.0 126.0 0.0 38.2 0.0 1,566 392
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Protein (g) 1.1 1.0 0.8 2.9 1.4 1.8 0.0 1.9 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.1 0.0 1.0 0.0 1.9 3 1
Selenium (mcg) 0.1 0.0 0.4 0.7 0.2 0.4 0.0 0.1 0.0 2 0
Serine (g) 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0 0
Sodium (mg) 84.2 3.6 3.0 40.9 9.4 2.5 0.0 1,005.5 0.0 1,149 287
Starch (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 4.4 0.1 0.7 0.2 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 5.8 2.9 3.2 7.3 3.0 2.5 0.0 0.3 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.4 0.0 0.3 0.1 0.2 2.4 0.0 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 3.8 n/a n/a 4 1
Total Fat (g) 0.3 0.2 0.1 0.2 0.4 0.1 14.0 0.0 13.6 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 20,381.3 440.3 1.5 222.5 236.0 684.8 0.0 0.0 0.0 21,966 5,492
Vitamin A, RAE (mcg) 1,018.7 21.4 0.0 11.4 11.8 34.0 0.0 0.0 0.0 1,097 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.2 95.7 5.6 83.1 21.1 37.8 0.0 0.0 0.0 250 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 107.7 111.7 66.8 209.2 111.9 56.0 0.0 11.9 0.0 675 169
Zinc (mg) 0.3 0.2 0.1 0.4 0.4 0.2 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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