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Nutritional Facts: Creamy Chicken and Rice in a Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
chicken tenders
21 1/2 ounces (610g)
cream of mushroom soup
21 1/2 ounces (610g)
water
2 1/2 ounces (71g)
onion soup mix
1 tablespoon (14g)
olive oil
2 cups (370g)
long grain brown rice
1 tablespoon (1g)
thyme
1 to taste (0g)
salt and pepper
1 to taste (0g)
broccoli florets
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 1.7 n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.4 n/a n/a 0.0 2.2 n/a n/a n/a 3 1
Ash n/a 11.8 0.6 16.5 0.0 5.7 0.0 n/a n/a 35 9
Aspartic acid n/a 0.7 n/a n/a 0.0 2.7 n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 73.1 18.3 101.4 0.1 85.1 4.8 n/a n/a 283 71
Calories n/a 518.1 0.0 207.7 119.3 1,369.0 1.2 n/a n/a 2,215 554
Calories (kj) n/a 2,163.8 0.0 869.6 499.4 5,727.6 5.1 n/a n/a 9,265 2,316
Carbohydrates n/a 41.0 0.0 46.1 0.0 285.8 0.3 n/a n/a 373 93
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.9 0.1 0.3 0.0 1.0 0.0 n/a n/a 2 1
Cystine n/a 0.1 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 4.7 0.0 13.0 0.2 n/a n/a 18 4
Folate n/a 12.2 0.0 0.0 0.0 74.0 0.5 n/a n/a 87 22
Folate, DFE n/a 12.2 0.0 0.0 0.0 74.0 0.5 n/a n/a 87 22
Folate, food n/a 12.2 0.0 0.0 0.0 74.0 0.5 n/a n/a 87 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 2.2 n/a n/a 0.0 6.0 n/a n/a n/a 8 2
Glycine n/a 0.3 n/a n/a 0.0 1.4 n/a n/a n/a 2 0
Histidine n/a 0.2 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Iron n/a 6.8 0.0 0.9 0.1 5.4 0.2 n/a n/a 13 3
Isoleucine n/a 0.5 n/a n/a 0.0 1.2 0.0 n/a n/a 2 0
Leucine n/a 0.8 n/a n/a 0.0 2.4 0.0 n/a n/a 3 1
Lysine n/a 0.5 n/a n/a 0.0 1.1 0.0 n/a n/a 2 0
Magnesium n/a 24.4 6.1 42.5 0.0 529.1 1.9 n/a n/a 604 151
Manganese n/a 0.5 0.0 0.5 0.0 13.8 0.0 n/a n/a 15 4
Methionine n/a 0.2 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Monounsaturated Fat n/a 6.8 0.0 0.0 9.8 3.9 0.0 n/a n/a 21 5
Niacin n/a 2.6 0.0 1.0 0.0 18.8 0.0 n/a n/a 22 6
Pantothenic acid n/a 1.4 0.0 0.6 0.0 5.5 0.0 n/a n/a 8 2
Phenylalanine n/a 0.5 n/a n/a 0.0 1.5 n/a n/a n/a 2 0
Phosphorus n/a 158.5 0.0 149.5 0.0 1,232.1 1.3 n/a n/a 1,541 385
Phytosterols n/a n/a n/a 0.0 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat n/a 8.7 0.0 0.1 1.4 3.9 0.0 n/a n/a 14 4
Potassium n/a 377.9 6.1 511.0 0.1 825.1 7.3 n/a n/a 1,728 432
Proline n/a 0.8 n/a n/a 0.0 1.4 n/a n/a n/a 2 1
Protein n/a 9.8 0.0 5.3 0.0 29.4 0.1 n/a n/a 45 11
Retinol n/a 48.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 49 12
Riboflavin n/a 0.3 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat n/a 8.4 0.0 0.1 1.9 2.2 0.0 n/a n/a 13 3
Selenium n/a 14.6 0.0 3.5 0.0 86.6 n/a n/a n/a 105 26
Serine n/a 0.5 n/a n/a 0.0 1.5 n/a n/a n/a 2 1
Sodium n/a 4,278.8 18.3 5,692.0 0.3 25.9 0.1 n/a n/a 10,015 2,504
Sucrose n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 1
Sugar n/a 8.9 0.0 3.3 0.0 3.1 n/a n/a n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.3 0.0 0.2 0.0 1.5 0.0 n/a n/a 2 0
Threonine n/a 0.4 n/a n/a 0.0 1.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 4.9 0.0 0.1 1.9 4.4 n/a n/a n/a 11 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a 1 0
Total Fat n/a 35.9 0.0 0.2 13.5 10.8 0.0 n/a n/a 60 15
Tryptophan n/a 0.1 n/a n/a 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine n/a 0.4 n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Valine n/a 0.5 n/a n/a 0.0 1.7 0.0 n/a n/a 2 1
Vitamin A, IU n/a 176.8 0.0 10.6 0.0 0.0 56.7 n/a n/a 244 61
Vitamin A, RAE n/a 48.8 0.0 0.7 0.0 0.0 2.8 n/a n/a 52 13
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.4 0.0 1.9 0.0 n/a n/a 2 1
Vitamin C n/a 0.0 0.0 2.4 0.0 0.0 1.9 n/a n/a 4 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 511.1 608.9 2.7 0.0 38.4 0.8 n/a n/a 1,162 290
Zinc n/a 1.2 0.0 0.8 0.0 7.5 0.0 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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