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Nutritional Facts: Jalapeno Chicken Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (495g)
frozen corn
14 ounces (427g)
chicken broth
2 cups (280g)
cooked chicken breasts
1 cup (244g)
milk
1/4 cup (35g)
roasted red peppers
2 (28g)
jalapeno peppers
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 1.4 n/a 4.7 0.3 0.0 n/a 0.8 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 5.1 0.3 0.0 n/a 1.0 7 2
Ash (g) 2.4 4.4 2.8 1.8 1.3 0.1 4.0 17 4
Aspartic acid (g) 1.1 n/a 7.4 0.6 0.0 n/a 1.8 11 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 19.8 17.1 39.2 290.4 14.4 3.4 843.0 1,227 307
Calories 435.6 68.3 551.6 156.2 6.3 8.1 421.5 1,648 412
Calories (kj) 1,826.6 286.1 2,307.2 653.9 26.3 33.3 1,765.1 6,898 1,725
Carbohydrates (g) 103.0 1.6 0.0 11.3 1.4 1.8 0.8 120 30
Cholesterol (mg) 0.0 0.0 235.2 34.2 0.0 0.0 100.6 370 92
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 1.1 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 11.9 0.0 0.0 0.0 0.4 0.8 0.0 13 3
Folate (mcg) 178.2 8.5 11.2 12.2 5.6 7.6 20.3 244 61
Folate, DFE (mcg) 178.2 8.5 11.2 12.2 5.6 7.6 20.3 244 61
Folate, food (mcg) 178.2 8.5 11.2 12.2 5.6 7.6 20.3 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 3.0 n/a 12.3 1.7 0.0 n/a 6.8 24 6
Glycine (g) 0.6 n/a 4.8 0.2 0.0 n/a 0.5 6 2
Histidine (g) 0.4 n/a 2.5 0.2 0.0 n/a 1.0 4 1
Iron (mg) 2.1 0.9 3.0 0.1 0.3 0.1 0.8 7 2
Isoleucine (g) 0.6 n/a 4.3 0.5 0.0 n/a 1.7 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 6.2 0.8 0.0 n/a 2.6 11 3
Lysine (g) 0.6 n/a 6.9 0.6 0.0 n/a 2.3 11 3
Magnesium (mg) 89.1 4.3 75.6 31.7 3.9 4.2 30.5 239 60
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.3 n/a 2.3 0.2 0.0 n/a 0.7 3 1
Monounsaturated Fat (g) 1.1 1.0 8.5 2.6 0.0 0.0 9.9 23 6
Niacin (mg) 8.5 5.9 35.6 0.2 0.2 0.4 0.1 51 13
Pantothenic acid (mg) 1.4 0.1 2.6 0.8 0.0 0.1 0.2 5 1
Phenylalanine (g) 0.7 n/a 3.3 0.4 0.0 n/a 1.5 6 1
Phosphorus (mg) 341.6 128.1 599.2 226.9 7.0 7.3 501.7 1,812 453
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 0.5 4.6 0.3 0.1 0.0 1.0 8 2
Potassium (mg) 1,039.5 367.2 686.0 368.4 51.1 69.4 91.5 2,673 668
Proline (g) 1.4 n/a 3.8 0.8 0.0 n/a 3.1 9 2
Protein (g) 14.9 8.6 83.4 8.0 0.3 0.3 27.7 143 36
Retinol (mcg) 0.0 0.0 78.4 75.6 0.0 0.0 217.0 371 93
Riboflavin (mg) 0.3 0.1 0.3 0.4 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.6 0.7 6.1 5.6 0.0 0.0 21.5 35 9
Selenium (mcg) 3.5 0.0 69.2 4.9 0.1 0.1 16.4 94 24
Serine (g) 0.7 n/a 2.9 0.4 0.0 n/a 1.6 6 1
Sodium (mg) 14.9 1,306.6 198.8 119.6 479.2 0.8 605.7 2,726 681
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 1.2 0.0 n/a n/a 1.2 0.6 3 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 3.5 0.4 0.0 n/a 1.0 5 1
Tocopherol, alpha n/a 0.1 0.8 n/a n/a 1.0 0.3 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.8 2.4 21.8 8.9 0.1 0.1 34.2 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 1.0 0.1 0.0 n/a 0.4 2 0
Tyrosine (g) 0.6 n/a 2.7 0.4 0.0 n/a 1.3 5 1
Valine (g) 0.9 n/a 4.1 0.5 0.0 n/a 1.8 7 2
Vitamin A, IU (IU) 0.0 0.0 260.4 336.7 182.0 301.8 869.0 1,950 487
Vitamin A, RAE (mcg) 0.0 0.0 78.4 80.5 9.1 15.1 223.7 407 102
Vitamin B-12 (mcg) 0.0 0.4 0.9 0.9 0.0 0.0 0.9 3 1
Vitamin B-6 (mg) 0.9 0.0 1.6 0.1 0.1 0.1 0.1 3 1
Vitamin C (mg) 31.7 0.0 0.0 3.7 16.3 33.2 0.0 85 21
Vitamin D (IU) 0.0 0.0 14.0 n/a 0.0 0.0 24.9 39 10
Water (g) 370.9 409.7 174.8 214.0 31.9 25.7 46.3 1,273 318
Zinc (mg) 1.8 0.4 2.9 0.9 0.1 0.0 3.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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