Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) skinless chicken |
1 medium (110g) onions |
2 inches (0g) fresh ginger |
3 tablespoons (41g) oil |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) turmeric powder |
1 to taste (0g) salt |
500 g (14,175g) cauliflower |
2 tablespoons (0g) coriander leaves |
3 tablespoons (46g) low-fat plain yogurt |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (9g) garam masala |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16.4 | n/a | 0.1 | n/a | n/a | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | n/a | 0.1 | n/a | n/a | 18 | 3 |
| Ash (g) | 3.2 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 107.7 | 0.0 | 0.5 | 0.0 | n/a | 112 | 19 |
| Aspartic acid (g) | 8.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 25.1 | n/a | 0.2 | n/a | n/a | 34 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.0 | 25.3 | n/a | 0.0 | 8.9 | 2.0 | n/a | 3,118.5 | 0.1 | 84.7 | 3.7 | n/a | 3,288 | 548 |
| Calories | 495.0 | 44.0 | n/a | 360.7 | 7.6 | 3.9 | n/a | 3,543.8 | 0.0 | 29.2 | 0.8 | n/a | 4,485 | 747 |
| Calories (kj) | 2,070.0 | 182.6 | n/a | 1,509.2 | 31.8 | 16.3 | n/a | 14,742.0 | 0.1 | 122.7 | 3.5 | n/a | 18,678 | 3,113 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 0.0 | 1.3 | 0.7 | n/a | 704.5 | 0.0 | 3.3 | 0.2 | n/a | 720 | 120 |
| Cholesterol (mg) | 255.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 258 | 43 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.0 | 0.9 | 0.2 | n/a | 283.5 | 0.0 | 0.0 | 0.0 | n/a | 287 | 48 |
| Folate (mcg) | 12.0 | 20.9 | n/a | 0.0 | 0.8 | 0.4 | n/a | 8,079.8 | 0.1 | 5.1 | 0.8 | n/a | 8,120 | 1,353 |
| Folate, DFE (mcg) | 12.0 | 20.9 | n/a | 0.0 | 0.8 | 0.4 | n/a | 8,079.8 | 0.1 | 5.1 | 0.8 | n/a | 8,120 | 1,353 |
| Folate, food (mcg) | 12.0 | 20.9 | n/a | 0.0 | 0.8 | 0.4 | n/a | 8,079.8 | 0.1 | 5.1 | 0.8 | n/a | 8,120 | 1,353 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | 137.5 | n/a | n/a | n/a | n/a | 139 | 23 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | 133.2 | n/a | n/a | n/a | n/a | 135 | 23 |
| Glutamic acid (g) | 13.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 36.4 | n/a | 0.5 | n/a | n/a | 51 | 9 |
| Glycine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.1 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.2 | n/a | 0.0 | 0.5 | 0.5 | n/a | 59.5 | 0.0 | 0.0 | 0.1 | n/a | 64 | 11 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.1 | n/a | 0.1 | n/a | n/a | 15 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15.0 | n/a | 0.2 | n/a | n/a | 22 | 4 |
| Lysine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 30.8 | n/a | 0.2 | n/a | n/a | 39 | 6 |
| Magnesium (mg) | 87.0 | 11.0 | n/a | 0.0 | 4.0 | 2.1 | n/a | 2,126.3 | 0.0 | 7.9 | 2.1 | n/a | 2,240 | 373 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | n/a | 11.3 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 18 | 3 |
| Niacin (mg) | 41.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 71.9 | 0.0 | 0.1 | 0.0 | n/a | 114 | 19 |
| Pantothenic acid (mg) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 94.5 | 0.0 | 0.3 | n/a | n/a | 98 | 16 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.2 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 684.0 | 31.9 | n/a | 0.0 | 8.1 | 2.9 | n/a | 6,237.0 | 0.1 | 66.7 | 1.4 | n/a | 7,032 | 1,172 |
| Phytosterols | n/a | 16.5 | n/a | 394.9 | 2.2 | 0.9 | n/a | 2,551.5 | 0.0 | n/a | n/a | n/a | 2,966 | 494 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | n/a | 22.3 | 0.2 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Potassium (mg) | 768.0 | 160.6 | n/a | 0.0 | 52.7 | 27.8 | n/a | 42,383.3 | 0.7 | 108.4 | 13.4 | n/a | 43,515 | 7,252 |
| Proline (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.1 | n/a | 0.3 | n/a | n/a | 14 | 2 |
| Protein (g) | 93.1 | 1.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 272.2 | 0.0 | 2.4 | 0.1 | n/a | 369 | 62 |
| Retinol (mcg) | 18.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 24 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Saturated Fat (g) | 3.0 | 0.0 | n/a | 5.3 | 0.1 | 0.0 | n/a | 9.1 | 0.0 | 0.5 | 0.0 | n/a | 18 | 3 |
| Selenium (mcg) | 82.8 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 85.1 | 0.0 | 1.5 | 0.1 | n/a | 171 | 28 |
| Serine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | n/a | 0.2 | n/a | n/a | 16 | 3 |
| Sodium (mg) | 222.0 | 4.4 | n/a | 0.0 | 44.3 | 0.4 | n/a | 4,252.5 | 0.1 | 32.4 | 0.6 | n/a | 4,557 | 759 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 270.7 | 0.0 | 3.3 | 0.0 | n/a | 279 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.8 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | 5.8 | 1.0 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 28.4 | n/a | n/a | n/a | n/a | 28 | 5 |
| Total Fat (g) | 10.7 | 0.1 | n/a | 40.8 | 0.4 | 0.1 | n/a | 39.7 | 0.0 | 0.7 | 0.0 | n/a | 93 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.2 | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Valine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17.7 | n/a | 0.2 | n/a | n/a | 23 | 4 |
| Vitamin A, IU (IU) | 63.0 | 2.2 | n/a | 0.0 | 800.6 | 0.0 | n/a | 0.0 | 8.4 | 23.6 | 17.6 | n/a | 915 | 153 |
| Vitamin A, RAE (mcg) | 18.0 | 0.0 | n/a | 0.0 | 40.0 | 0.0 | n/a | 0.0 | 0.4 | 6.5 | 0.9 | n/a | 66 | 11 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 26.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 6,832.4 | 0.0 | 0.4 | 1.7 | n/a | 6,843 | 1,140 |
| Vitamin D (IU) | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 15 | 3 |
| Water (g) | 195.8 | 98.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 13,050.9 | 0.1 | 39.4 | 0.0 | n/a | 13,385 | 2,231 |
| Zinc (mg) | 3.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 38.3 | 0.0 | 0.4 | 0.0 | n/a | 42 | 7 |
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