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Nutritional Facts: Veggie Omelet for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (40g)
onions
1/8 cup (19g)
green peppers
1/8 cup (19g)
red peppers
1/4 cup (18g)
mushrooms
1 (50g)
eggs
3 (99g)
egg whites
1 tablespoon (15g)
milk
1/8 cup (14g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 1 1
Ash (g) 0.6 0.1 0.1 0.1 0.1 0.5 0.6 0.1 0.6 3 3
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.0 0.7 1.2 0.0 0.2 2 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 9.2 1.9 1.3 0.5 28.0 6.9 18.1 70.2 143 143
Calories 203.6 16.0 3.7 5.8 3.9 71.5 51.5 9.8 46.8 412 412
Calories (kj) 851.7 66.4 15.6 24.0 16.3 299.5 213.8 40.9 195.8 1,724 1,724
Campesterol (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 0.9 1.1 0.6 0.4 0.7 0.7 1.2 9 9
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 186.0 0.0 2.1 9.0 258 258
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 0.3 0.4 0.2 0.0 0.0 0.0 0.0 2 2
Folate (mcg) 0.9 7.6 1.9 8.6 3.0 23.5 4.0 0.8 0.7 51 51
Folate, DFE (mcg) 0.9 7.6 1.9 8.6 3.0 23.5 4.0 0.8 0.7 51 51
Folate, food (mcg) 0.9 7.6 1.9 8.6 3.0 23.5 4.0 0.8 0.7 51 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.2 0.4 0.0 0.0 0.1 n/a n/a 1 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.2 0.4 0.3 0.2 0.3 n/a n/a 2 2
Glutamic acid (g) 0.1 0.1 0.0 0.0 0.1 0.8 1.5 0.1 0.6 3 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 1
Iron (mg) 0.0 0.1 0.1 0.1 0.1 0.9 0.1 0.0 0.1 1 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.1 1 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 0.2 2 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.3 2 2
Magnesium (mg) 0.6 4.0 1.9 2.2 1.6 6.0 10.9 2.0 4.2 33 33
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 1.0 9 9
Niacin (mg) 0.0 0.0 0.1 0.2 0.6 0.0 0.1 0.0 0.0 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 0.8 0.2 0.0 0.1 2 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.1 1 1
Phosphorus (mg) 6.8 11.6 3.7 4.8 15.1 99.0 14.9 14.2 56.5 227 227
Phytosterols n/a 6.0 1.7 n/a n/a n/a n/a 0.0 n/a 8 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 2 2
Potassium (mg) 6.8 58.4 32.6 39.3 55.7 69.0 161.4 23.0 51.3 497 497
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.3 1 1
Protein (g) 0.2 0.4 0.2 0.2 0.5 6.3 10.8 0.5 2.8 22 22
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 80.0 0.0 4.7 20.9 296 296
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.1 1 1
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 1.6 0.0 0.3 2.2 19 19
Selenium (mcg) 0.3 0.2 0.0 0.0 1.6 15.4 19.8 0.3 2.3 40 40
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.1 1 1
Sodium (mg) 202.8 1.6 0.6 0.7 0.9 71.0 164.3 7.5 136.4 586 586
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 1.7 0.4 0.8 0.3 0.2 0.7 n/a n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.3 0.0 0.5 0.0 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.0 0.1 0.1 4.8 0.2 0.6 3.5 32 32
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 1 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.2 2 2
Vitamin A, IU (IU) 709.7 0.8 68.9 583.1 0.0 270.0 0.0 21.0 99.6 1,753 1,753
Vitamin A, RAE (mcg) 194.3 0.0 3.4 29.2 0.0 80.0 0.0 5.0 22.5 334 334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.0 15.0 23.8 0.4 0.0 0.0 0.2 0.0 42 42
Vitamin D (IU) 17.0 0.0 0.0 0.0 1.2 41.0 0.0 n/a n/a 59 59
Water (g) 4.5 35.6 17.5 17.2 16.2 38.1 86.7 13.4 6.1 235 235
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.1 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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