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    Nutritional Facts: Veggie Omelet for One

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/4 cup (40g)
    onions
    1/8 cup (19g)
    green peppers
    1/8 cup (19g)
    red peppers
    1/4 cup (18g)
    mushrooms
    1 (50g)
    eggs
    3 (99g)
    egg whites
    1 tablespoon (15g)
    milk
    1/8 cup (14g)
    cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 1 1
    Ash (g) 0.6 0.1 0.1 0.1 0.1 0.5 0.6 0.1 0.6 3 3
    Aspartic acid (g) 0.0 0.0 0.0 0.1 0.0 0.7 1.2 0.0 0.2 2 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 9.2 1.9 1.3 0.5 28.0 6.9 18.1 70.2 143 143
    Calories 203.6 16.0 3.7 5.8 3.9 71.5 51.5 9.8 46.8 412 412
    Calories (kj) 851.7 66.4 15.6 24.0 16.3 299.5 213.8 40.9 195.8 1,724 1,724
    Campesterol (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 0.9 1.1 0.6 0.4 0.7 0.7 1.2 9 9
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 186.0 0.0 2.1 9.0 258 258
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.7 0.3 0.4 0.2 0.0 0.0 0.0 0.0 2 2
    Folate (mcg) 0.9 7.6 1.9 8.6 3.0 23.5 4.0 0.8 0.7 51 51
    Folate, DFE (mcg) 0.9 7.6 1.9 8.6 3.0 23.5 4.0 0.8 0.7 51 51
    Folate, food (mcg) 0.9 7.6 1.9 8.6 3.0 23.5 4.0 0.8 0.7 51 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.2 0.4 0.0 0.0 0.1 n/a n/a 1 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.2 0.4 0.3 0.2 0.3 n/a n/a 2 2
    Glutamic acid (g) 0.1 0.1 0.0 0.0 0.1 0.8 1.5 0.1 0.6 3 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 1
    Iron (mg) 0.0 0.1 0.1 0.1 0.1 0.9 0.1 0.0 0.1 1 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.1 1 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 0.2 2 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.3 2 2
    Magnesium (mg) 0.6 4.0 1.9 2.2 1.6 6.0 10.9 2.0 4.2 33 33
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 1.0 9 9
    Niacin (mg) 0.0 0.0 0.1 0.2 0.6 0.0 0.1 0.0 0.0 1 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 0.8 0.2 0.0 0.1 2 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.1 1 1
    Phosphorus (mg) 6.8 11.6 3.7 4.8 15.1 99.0 14.9 14.2 56.5 227 227
    Phytosterols n/a 6.0 1.7 n/a n/a n/a n/a 0.0 n/a 8 8
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 2 2
    Potassium (mg) 6.8 58.4 32.6 39.3 55.7 69.0 161.4 23.0 51.3 497 497
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.3 1 1
    Protein (g) 0.2 0.4 0.2 0.2 0.5 6.3 10.8 0.5 2.8 22 22
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 80.0 0.0 4.7 20.9 296 296
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.1 1 1
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 1.6 0.0 0.3 2.2 19 19
    Selenium (mcg) 0.3 0.2 0.0 0.0 1.6 15.4 19.8 0.3 2.3 40 40
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.1 1 1
    Sodium (mg) 202.8 1.6 0.6 0.7 0.9 71.0 164.3 7.5 136.4 586 586
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.0 1.7 0.4 0.8 0.3 0.2 0.7 n/a n/a 4 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 1 1
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.3 0.0 0.5 0.0 n/a n/a 2 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.0 0.1 0.1 4.8 0.2 0.6 3.5 32 32
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 1 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.2 2 2
    Vitamin A, IU (IU) 709.7 0.8 68.9 583.1 0.0 270.0 0.0 21.0 99.6 1,753 1,753
    Vitamin A, RAE (mcg) 194.3 0.0 3.4 29.2 0.0 80.0 0.0 5.0 22.5 334 334
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 3.0 15.0 23.8 0.4 0.0 0.0 0.2 0.0 42 42
    Vitamin D (IU) 17.0 0.0 0.0 0.0 1.2 41.0 0.0 n/a n/a 59 59
    Water (g) 4.5 35.6 17.5 17.2 16.2 38.1 86.7 13.4 6.1 235 235
    Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.1 0.4 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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