Nutritional Facts: Thanksgiving Fruit Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
apple juice
1/4 cup (55g)
light brown sugar
1/4 cup (59g)
water
1 tablespoon (15g)
fresh lemon juice
1/2 cup (65g)
dried apricot halves
1/2 cup (75g)
dried figs
1/2 cup (50g)
dried cranberries
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cinnamon
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.6 0.2 0.1 0.0 1.7 1.4 0.1 0.0 0.0 0.0 4 1
Aspartic acid n/a n/a n/a n/a 0.6 0.5 0.1 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 45.7 1.8 0.9 35.8 120.7 4.0 1.0 6.5 0.5 237 59
Calories 114.1 209.0 0.0 3.2 156.7 185.5 23.0 3.0 1.6 12.1 708 177
Calories (kj) 473.7 874.5 0.0 13.4 655.9 775.5 97.0 12.6 6.8 50.6 2,960 740
Carbohydrates (g) 28.0 53.9 0.0 1.0 40.7 47.6 6.1 0.6 0.5 0.5 179 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 4.7 7.3 2.3 0.1 0.3 0.0 15 4
Folate (mcg) 0.0 0.6 0.0 2.9 6.5 6.7 0.5 0.1 0.0 0.0 17 4
Folate, DFE (mcg) 0.0 0.6 0.0 2.9 6.5 6.7 0.5 0.1 0.0 0.0 17 4
Folate, food (mcg) 0.0 0.6 0.0 2.9 6.5 6.7 0.5 0.1 0.0 0.0 17 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.2 0.6 n/a 0.2 8.1 17.1 0.3 0.0 0.0 n/a 41 10
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.5 0.7 n/a 0.1 21.5 18.5 1.6 0.0 0.0 n/a 49 12
Glutamic acid n/a n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Glycine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.4 0.0 0.0 1.7 1.5 0.1 0.2 0.1 0.0 4 1
Isoleucine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 12.4 5.0 0.6 0.9 20.8 50.7 3.0 1.9 0.4 0.5 96 24
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.4 0.2 0.3 0.1 0.0 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.1 0.0 0.0 1.7 0.5 0.1 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 17.4 2.2 0.0 1.2 46.2 49.9 6.5 1.5 0.4 0.3 125 31
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 250.5 73.2 0.6 15.2 755.3 506.6 42.5 11.9 2.8 6.2 1,665 416
Proline n/a n/a n/a n/a 0.5 0.5 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.2 0.1 0.0 0.1 2.2 2.5 0.2 0.1 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.7 0.0 0.0 1.4 0.4 0.1 0.5 0.0 0.0 3 1
Serine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 9.9 15.4 1.8 0.1 6.5 7.5 1.0 0.2 0.1 0.4 43 11
Starch n/a n/a n/a 0.0 0.2 3.8 0.0 n/a n/a n/a 4 1
Sucrose (g) 3.1 52.0 n/a 0.1 5.1 0.1 0.1 0.0 0.0 n/a 60 15
Sugar (g) 23.9 53.4 0.0 0.4 34.7 35.7 2.0 0.0 0.0 0.5 151 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.8 0.3 0.6 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.3 0.7 0.1 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2.5 0.0 0.0 0.9 2,342.6 7.5 30.0 0.3 1.9 0.0 2,386 596
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 117.0 0.0 1.5 0.0 0.1 0.0 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 95.5 0.0 0.0 5.7 0.7 0.9 6.7 0.0 0.0 0.0 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 218.8 0.7 59.2 13.6 20.1 22.4 43.6 0.1 0.1 2.2 381 95
Zinc (mg) 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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