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    Nutritional Facts: Sailor's Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    beef round steak
    4 lbs (1,816g)
    potatoes
    4 tablespoons (57g)
    butter
    3 (330g)
    onions
    2 cups (475g)
    beer
    2 cups (480g)
    beef stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (1g)
    bay leaves
    Total 1 serving
    Alanine n/a 1.1 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 18.5 0.0 n/a n/a n/a 19 2
    Arginine n/a 1.8 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
    Ash n/a 19.6 1.2 1.2 0.8 5.0 n/a n/a n/a 28 3
    Aspartic acid n/a 8.6 0.0 0.3 0.1 n/a n/a n/a n/a 9 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 217.9 13.6 75.9 19.0 28.8 n/a n/a n/a 355 44
    Calories n/a 1,398.3 407.3 132.0 204.3 33.6 n/a n/a n/a 2,176 272
    Calories (kj) n/a 5,829.4 1,703.4 547.8 860.1 139.2 n/a n/a n/a 9,080 1,135
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 317.3 0.0 30.8 16.9 0.2 n/a n/a n/a 365 46
    Cholesterol n/a 0.0 122.1 0.0 0.0 0.0 n/a n/a n/a 122 15
    Copper n/a 2.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
    Cystine n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 40.0 0.0 5.6 0.0 0.0 n/a n/a n/a 46 6
    Folate n/a 290.6 1.7 62.7 28.5 9.6 n/a n/a n/a 393 49
    Folate, DFE n/a 290.6 1.7 62.7 28.5 9.6 n/a n/a n/a 393 49
    Folate, food n/a 290.6 1.7 62.7 28.5 9.6 n/a n/a n/a 393 49
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 4.9 n/a 4.3 0.0 n/a n/a n/a n/a 9 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.0 n/a 6.5 0.0 n/a n/a n/a n/a 12 2
    Glutamic acid n/a 6.3 0.1 0.9 0.2 n/a n/a n/a n/a 7 1
    Glycine n/a 1.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Histidine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron n/a 14.2 0.0 0.7 0.1 0.8 n/a n/a n/a 16 2
    Isoleucine n/a 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.7 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Lysine n/a 1.9 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Magnesium n/a 417.7 1.1 33.0 28.5 9.6 n/a n/a n/a 490 61
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 2.8 0.0 0.4 0.0 0.0 n/a n/a n/a 3 0
    Methionine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 11.9 0.0 0.0 0.4 n/a n/a n/a 12 2
    Niacin n/a 19.1 0.0 0.4 2.4 3.7 n/a n/a n/a 26 3
    Pantothenic acid n/a 5.4 0.1 0.4 0.2 0.1 n/a n/a n/a 6 1
    Phenylalanine n/a 1.5 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Phosphorus n/a 1,035.1 13.6 95.7 66.5 62.4 n/a n/a n/a 1,273 159
    Phytosterols n/a 90.8 n/a 49.5 n/a n/a n/a n/a n/a 140 18
    Polyunsaturated Fat n/a 0.8 1.7 0.1 0.0 0.0 n/a n/a n/a 3 0
    Potassium n/a 7,645.4 13.6 481.8 128.3 259.2 n/a n/a n/a 8,528 1,066
    Proline n/a 1.1 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Protein n/a 36.7 0.5 3.6 2.2 5.5 n/a n/a n/a 48 6
    Retinol n/a 0.0 381.1 0.0 0.0 0.0 n/a n/a n/a 381 48
    Riboflavin n/a 0.6 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
    Saturated Fat n/a 0.5 29.2 0.1 0.0 0.5 n/a n/a n/a 30 4
    Selenium n/a 5.4 0.6 1.7 2.9 3.4 n/a n/a n/a 14 2
    Serine n/a 1.3 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Sodium n/a 109.0 405.6 13.2 19.0 1,785.6 n/a n/a n/a 2,332 292
    Starch n/a 280.4 n/a 0.0 0.0 n/a n/a n/a n/a 280 35
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.1 n/a 3.3 0.0 n/a n/a n/a n/a 6 1
    Sugar n/a 14.2 0.0 14.0 0.0 0.0 n/a n/a n/a 28 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 1.5 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
    Threonine n/a 1.2 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.2 1.3 0.1 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 1.6 46.1 0.3 0.0 1.1 n/a n/a n/a 49 6
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine n/a 1.8 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU n/a 36.3 1,419.4 6.6 0.0 0.0 n/a n/a n/a 1,462 183
    Vitamin A, RAE n/a 0.0 388.5 0.0 0.0 0.0 n/a n/a n/a 389 49
    Vitamin B-12 n/a 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a 1 0
    Vitamin B-6 n/a 5.4 0.0 0.4 0.2 0.0 n/a n/a n/a 6 1
    Vitamin C n/a 357.8 0.0 24.4 0.0 0.0 n/a n/a n/a 382 48
    Vitamin D n/a 0.0 34.1 0.0 0.0 0.0 n/a n/a n/a 34 4
    Water n/a 1,440.8 9.0 294.1 437.0 468.2 n/a n/a n/a 2,649 331
    Zinc n/a 5.3 0.1 0.6 0.0 0.0 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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