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Nutritional Facts: Sailor's Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
beef round steak
4 lbs (1,816g)
potatoes
4 tablespoons (57g)
butter
3 (330g)
onions
2 cups (475g)
beer
2 cups (480g)
beef stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (1g)
bay leaves
Total 1 serving
Alanine n/a 1.1 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 18.5 0.0 n/a n/a n/a 19 2
Arginine n/a 1.8 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Ash n/a 19.6 1.2 1.2 0.8 5.0 n/a n/a n/a 28 3
Aspartic acid n/a 8.6 0.0 0.3 0.1 n/a n/a n/a n/a 9 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 217.9 13.6 75.9 19.0 28.8 n/a n/a n/a 355 44
Calories n/a 1,398.3 407.3 132.0 204.3 33.6 n/a n/a n/a 2,176 272
Calories (kj) n/a 5,829.4 1,703.4 547.8 860.1 139.2 n/a n/a n/a 9,080 1,135
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 317.3 0.0 30.8 16.9 0.2 n/a n/a n/a 365 46
Cholesterol n/a 0.0 122.1 0.0 0.0 0.0 n/a n/a n/a 122 15
Copper n/a 2.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 40.0 0.0 5.6 0.0 0.0 n/a n/a n/a 46 6
Folate n/a 290.6 1.7 62.7 28.5 9.6 n/a n/a n/a 393 49
Folate, DFE n/a 290.6 1.7 62.7 28.5 9.6 n/a n/a n/a 393 49
Folate, food n/a 290.6 1.7 62.7 28.5 9.6 n/a n/a n/a 393 49
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 4.9 n/a 4.3 0.0 n/a n/a n/a n/a 9 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.0 n/a 6.5 0.0 n/a n/a n/a n/a 12 2
Glutamic acid n/a 6.3 0.1 0.9 0.2 n/a n/a n/a n/a 7 1
Glycine n/a 1.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Histidine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron n/a 14.2 0.0 0.7 0.1 0.8 n/a n/a n/a 16 2
Isoleucine n/a 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.7 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Lysine n/a 1.9 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Magnesium n/a 417.7 1.1 33.0 28.5 9.6 n/a n/a n/a 490 61
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 2.8 0.0 0.4 0.0 0.0 n/a n/a n/a 3 0
Methionine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 11.9 0.0 0.0 0.4 n/a n/a n/a 12 2
Niacin n/a 19.1 0.0 0.4 2.4 3.7 n/a n/a n/a 26 3
Pantothenic acid n/a 5.4 0.1 0.4 0.2 0.1 n/a n/a n/a 6 1
Phenylalanine n/a 1.5 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a 1,035.1 13.6 95.7 66.5 62.4 n/a n/a n/a 1,273 159
Phytosterols n/a 90.8 n/a 49.5 n/a n/a n/a n/a n/a 140 18
Polyunsaturated Fat n/a 0.8 1.7 0.1 0.0 0.0 n/a n/a n/a 3 0
Potassium n/a 7,645.4 13.6 481.8 128.3 259.2 n/a n/a n/a 8,528 1,066
Proline n/a 1.1 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Protein n/a 36.7 0.5 3.6 2.2 5.5 n/a n/a n/a 48 6
Retinol n/a 0.0 381.1 0.0 0.0 0.0 n/a n/a n/a 381 48
Riboflavin n/a 0.6 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat n/a 0.5 29.2 0.1 0.0 0.5 n/a n/a n/a 30 4
Selenium n/a 5.4 0.6 1.7 2.9 3.4 n/a n/a n/a 14 2
Serine n/a 1.3 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 109.0 405.6 13.2 19.0 1,785.6 n/a n/a n/a 2,332 292
Starch n/a 280.4 n/a 0.0 0.0 n/a n/a n/a n/a 280 35
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.1 n/a 3.3 0.0 n/a n/a n/a n/a 6 1
Sugar n/a 14.2 0.0 14.0 0.0 0.0 n/a n/a n/a 28 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 1.5 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Threonine n/a 1.2 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.2 1.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 1.6 46.1 0.3 0.0 1.1 n/a n/a n/a 49 6
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine n/a 1.8 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 36.3 1,419.4 6.6 0.0 0.0 n/a n/a n/a 1,462 183
Vitamin A, RAE n/a 0.0 388.5 0.0 0.0 0.0 n/a n/a n/a 389 49
Vitamin B-12 n/a 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a 1 0
Vitamin B-6 n/a 5.4 0.0 0.4 0.2 0.0 n/a n/a n/a 6 1
Vitamin C n/a 357.8 0.0 24.4 0.0 0.0 n/a n/a n/a 382 48
Vitamin D n/a 0.0 34.1 0.0 0.0 0.0 n/a n/a n/a 34 4
Water n/a 1,440.8 9.0 294.1 437.0 468.2 n/a n/a n/a 2,649 331
Zinc n/a 5.3 0.1 0.6 0.0 0.0 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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