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Nutritional Facts: Prawn & Chicken Orzo Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
sesame oil
125 g (125g)
shallots
20 g (20g)
gingerroot
2 (6g)
garlic cloves
400 g (400g)
chicken breasts
1 to taste (0g)
salt and pepper
250 g (250g)
orzo pasta
1 1/2 teaspoons (3g)
smoked paprika
600 ml (609g)
chicken stock
225 g (225g)
prawns
1/4 cup (61g)
lemon juice
3 teaspoons (18g)
soy sauce
1/3 cup (5g)
coriander leaves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 4.7 n/a 1.1 0.0 n/a 1.9 n/a 0.1 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 5.2 n/a 1.2 0.0 n/a 3.0 n/a 0.1 n/a 10 2
Ash (g) 0.0 1.0 0.2 0.1 4.0 n/a 2.2 0.3 3.8 4.2 0.1 3.2 0.1 19 5
Aspartic acid (g) 0.0 0.3 0.0 0.0 7.4 n/a 1.6 0.1 n/a 3.4 n/a 0.2 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 46.3 3.2 10.9 44.0 n/a 52.5 7.8 18.3 121.5 3.7 3.6 3.6 315 79
Calories 79.6 90.0 16.0 8.9 688.0 n/a 927.5 9.6 219.1 159.8 13.4 10.8 1.2 2,224 556
Calories (kj) 332.9 377.5 66.6 37.4 2,880.0 n/a 3,882.5 40.4 919.1 668.3 55.5 45.2 5.1 9,310 2,328
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 21.0 3.6 2.0 0.0 n/a 186.7 1.8 21.5 2.0 4.2 1.0 0.2 244 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 256.0 n/a 0.0 0.0 18.3 283.5 0.0 0.0 0.0 558 139
Copper (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.7 0.0 0.3 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 1.1 n/a 0.6 0.0 n/a 0.4 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.0 n/a 8.0 1.2 0.0 0.0 0.2 0.1 0.1 10 3
Folate (mcg) 0.0 42.5 2.2 0.2 16.0 n/a 592.5 1.7 30.4 42.8 12.2 3.2 3.3 747 187
Folate, DFE (mcg) 0.0 42.5 2.2 0.2 16.0 n/a 977.5 1.7 30.4 42.8 12.2 3.2 3.3 1,132 283
Folate, food (mcg) 0.0 42.5 2.2 0.2 16.0 n/a 45.0 1.7 30.4 42.8 12.2 3.2 3.3 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 547.5 0.0 0.0 0.0 0.0 0.0 0.0 548 137
Fructose n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.0 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 0.0 0.6 0.0 0.0 12.3 n/a 11.5 0.1 n/a 5.4 n/a 0.4 n/a 30 8
Glycine (g) 0.0 0.2 0.0 0.0 4.9 n/a 1.1 0.0 n/a 1.8 n/a 0.1 n/a 8 2
Histidine (g) 0.0 0.1 0.0 0.0 2.5 n/a 0.7 0.0 n/a 0.7 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.1 0.1 3.0 n/a 8.3 0.7 1.3 0.5 0.0 0.4 0.1 16 4
Isoleucine (g) 0.0 0.1 0.0 0.0 4.3 n/a 1.3 0.0 n/a 1.4 n/a 0.1 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 6.1 n/a 2.5 0.0 n/a 2.6 n/a 0.1 n/a 12 3
Lysine (g) 0.0 0.2 0.0 0.0 6.9 n/a 0.7 0.0 n/a 2.9 n/a 0.1 n/a 11 3
Magnesium (mg) 0.0 26.3 8.6 1.5 100.0 n/a 132.5 6.1 24.3 49.5 3.7 7.2 1.4 361 90
Maltose n/a n/a n/a n/a n/a n/a 4.9 0.0 n/a 0.0 0.0 n/a n/a 5 1
Manganese n/a 0.4 0.0 0.1 0.1 n/a 2.3 0.1 n/a 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.4 0.0 n/a 0.9 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 15.3 n/a 0.4 0.1 3.5 0.2 0.0 0.0 0.0 23 6
Niacin (mg) 0.0 0.3 0.2 0.0 39.6 n/a 17.9 0.3 9.6 4.0 0.1 0.7 0.1 73 18
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 3.2 n/a 1.1 0.1 n/a 0.7 0.1 0.1 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 3.3 n/a 1.7 0.0 n/a 1.3 n/a 0.1 n/a 7 2
Phosphorus (mg) 0.0 75.0 6.8 9.2 696.0 n/a 472.5 10.7 164.3 549.0 4.9 23.4 2.6 2,014 504
Phytosterols (mg) 77.9 6.3 3.0 n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 0.3 93 23
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 7.8 n/a 1.4 0.3 1.3 0.3 0.0 0.0 0.0 15 4
Potassium (mg) 0.0 417.5 83.0 24.1 880.0 n/a 557.5 77.9 639.1 254.3 62.8 38.2 27.8 3,062 766
Proline (g) 0.0 0.2 0.0 0.0 3.8 n/a 3.9 0.1 n/a 1.4 n/a 0.1 n/a 10 2
Protein (g) 0.0 3.1 0.4 0.4 83.4 n/a 32.6 0.5 15.3 30.6 0.2 1.9 0.1 169 42
Retinol (mcg) 0.0 0.0 0.0 0.0 96.0 n/a 0.0 0.0 6.1 121.5 0.0 0.0 0.0 224 56
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 1.0 0.0 0.5 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.3 0.0 0.0 0.0 10.6 n/a 0.7 0.1 2.0 0.3 0.0 0.0 0.0 15 4
Selenium (mcg) 0.0 1.5 0.1 0.9 66.4 n/a 158.0 0.2 13.4 66.6 0.1 0.1 0.0 307 77
Serine (g) 0.0 0.1 0.0 0.0 2.9 n/a 1.5 0.0 n/a 1.2 n/a 0.1 n/a 6 1
Sodium (mg) 0.0 15.0 2.6 1.0 252.0 n/a 15.0 2.3 870.4 1,273.5 0.6 1,005.5 2.5 3,440 860
Starch n/a n/a n/a n/a n/a n/a 156.1 n/a n/a 0.0 0.0 n/a n/a 156 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.3 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.3 0.1 0.0 n/a 6.7 0.4 9.6 0.0 1.5 0.3 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 n/a 2.2 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.1 0.0 0.0 3.5 n/a 1.2 0.0 n/a 1.2 n/a 0.1 n/a 6 2
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 1.1 n/a 0.3 1.0 0.2 3.0 0.1 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 2.2 0.1 n/a 0.3 n/a n/a n/a 3 1
Total Fat (g) 9.0 0.1 0.2 0.0 37.0 n/a 3.8 0.4 7.3 2.3 0.1 0.0 0.0 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.5 0.0 n/a 0.3 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 2.7 n/a 0.6 0.0 n/a 1.2 n/a 0.1 n/a 5 1
Valine (g) 0.0 0.1 0.0 0.0 4.1 n/a 1.5 0.0 n/a 1.4 n/a 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 1,487.5 0.0 0.5 332.0 n/a 0.0 1,682.9 18.3 405.0 3.7 0.0 359.5 4,289 1,072
Vitamin A, RAE (mcg) 0.0 75.0 0.0 0.0 96.0 n/a 0.0 84.2 6.1 121.5 0.0 0.0 18.0 401 100
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 2.1 n/a 0.4 0.1 0.4 0.4 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 10.0 1.0 1.9 0.0 n/a 0.0 0.0 1.2 0.0 23.6 0.0 1.4 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 68 17
Water (g) 0.0 99.8 15.8 3.5 277.8 n/a 24.8 0.4 560.9 186.8 56.3 11.9 4.9 1,243 311
Zinc (mg) 0.0 0.5 0.1 0.1 3.2 n/a 3.5 0.1 0.9 2.2 0.0 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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