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    Nutritional Facts: Prawn & Chicken Orzo Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    sesame oil
    125 g (125g)
    shallots
    20 g (20g)
    gingerroot
    2 (6g)
    garlic cloves
    400 g (400g)
    chicken breasts
    1 to taste (0g)
    salt and pepper
    250 g (250g)
    orzo pasta
    1 1/2 teaspoons (3g)
    smoked paprika
    600 ml (609g)
    chicken stock
    225 g (225g)
    prawns
    1/4 cup (61g)
    lemon juice
    3 teaspoons (18g)
    soy sauce
    1/3 cup (5g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 4.7 n/a 1.1 0.0 n/a 1.9 n/a 0.1 n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 5.2 n/a 1.2 0.0 n/a 3.0 n/a 0.1 n/a 10 2
    Ash (g) 0.0 1.0 0.2 0.1 4.0 n/a 2.2 0.3 3.8 4.2 0.1 3.2 0.1 19 5
    Aspartic acid (g) 0.0 0.3 0.0 0.0 7.4 n/a 1.6 0.1 n/a 3.4 n/a 0.2 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 46.3 3.2 10.9 44.0 n/a 52.5 7.8 18.3 121.5 3.7 3.6 3.6 315 79
    Calories 79.6 90.0 16.0 8.9 688.0 n/a 927.5 9.6 219.1 159.8 13.4 10.8 1.2 2,224 556
    Calories (kj) 332.9 377.5 66.6 37.4 2,880.0 n/a 3,882.5 40.4 919.1 668.3 55.5 45.2 5.1 9,310 2,328
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 21.0 3.6 2.0 0.0 n/a 186.7 1.8 21.5 2.0 4.2 1.0 0.2 244 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 256.0 n/a 0.0 0.0 18.3 283.5 0.0 0.0 0.0 558 139
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.7 0.0 0.3 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 1.1 n/a 0.6 0.0 n/a 0.4 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.0 n/a 8.0 1.2 0.0 0.0 0.2 0.1 0.1 10 3
    Folate (mcg) 0.0 42.5 2.2 0.2 16.0 n/a 592.5 1.7 30.4 42.8 12.2 3.2 3.3 747 187
    Folate, DFE (mcg) 0.0 42.5 2.2 0.2 16.0 n/a 977.5 1.7 30.4 42.8 12.2 3.2 3.3 1,132 283
    Folate, food (mcg) 0.0 42.5 2.2 0.2 16.0 n/a 45.0 1.7 30.4 42.8 12.2 3.2 3.3 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 547.5 0.0 0.0 0.0 0.0 0.0 0.0 548 137
    Fructose n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.0 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.6 n/a n/a 1 0
    Glutamic acid (g) 0.0 0.6 0.0 0.0 12.3 n/a 11.5 0.1 n/a 5.4 n/a 0.4 n/a 30 8
    Glycine (g) 0.0 0.2 0.0 0.0 4.9 n/a 1.1 0.0 n/a 1.8 n/a 0.1 n/a 8 2
    Histidine (g) 0.0 0.1 0.0 0.0 2.5 n/a 0.7 0.0 n/a 0.7 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.5 0.1 0.1 3.0 n/a 8.3 0.7 1.3 0.5 0.0 0.4 0.1 16 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 4.3 n/a 1.3 0.0 n/a 1.4 n/a 0.1 n/a 7 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 6.1 n/a 2.5 0.0 n/a 2.6 n/a 0.1 n/a 12 3
    Lysine (g) 0.0 0.2 0.0 0.0 6.9 n/a 0.7 0.0 n/a 2.9 n/a 0.1 n/a 11 3
    Magnesium (mg) 0.0 26.3 8.6 1.5 100.0 n/a 132.5 6.1 24.3 49.5 3.7 7.2 1.4 361 90
    Maltose n/a n/a n/a n/a n/a n/a 4.9 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Manganese n/a 0.4 0.0 0.1 0.1 n/a 2.3 0.1 n/a 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.4 0.0 n/a 0.9 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 15.3 n/a 0.4 0.1 3.5 0.2 0.0 0.0 0.0 23 6
    Niacin (mg) 0.0 0.3 0.2 0.0 39.6 n/a 17.9 0.3 9.6 4.0 0.1 0.7 0.1 73 18
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 3.2 n/a 1.1 0.1 n/a 0.7 0.1 0.1 0.0 6 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 3.3 n/a 1.7 0.0 n/a 1.3 n/a 0.1 n/a 7 2
    Phosphorus (mg) 0.0 75.0 6.8 9.2 696.0 n/a 472.5 10.7 164.3 549.0 4.9 23.4 2.6 2,014 504
    Phytosterols (mg) 77.9 6.3 3.0 n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 0.3 93 23
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 7.8 n/a 1.4 0.3 1.3 0.3 0.0 0.0 0.0 15 4
    Potassium (mg) 0.0 417.5 83.0 24.1 880.0 n/a 557.5 77.9 639.1 254.3 62.8 38.2 27.8 3,062 766
    Proline (g) 0.0 0.2 0.0 0.0 3.8 n/a 3.9 0.1 n/a 1.4 n/a 0.1 n/a 10 2
    Protein (g) 0.0 3.1 0.4 0.4 83.4 n/a 32.6 0.5 15.3 30.6 0.2 1.9 0.1 169 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 96.0 n/a 0.0 0.0 6.1 121.5 0.0 0.0 0.0 224 56
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 1.0 0.0 0.5 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 1.3 0.0 0.0 0.0 10.6 n/a 0.7 0.1 2.0 0.3 0.0 0.0 0.0 15 4
    Selenium (mcg) 0.0 1.5 0.1 0.9 66.4 n/a 158.0 0.2 13.4 66.6 0.1 0.1 0.0 307 77
    Serine (g) 0.0 0.1 0.0 0.0 2.9 n/a 1.5 0.0 n/a 1.2 n/a 0.1 n/a 6 1
    Sodium (mg) 0.0 15.0 2.6 1.0 252.0 n/a 15.0 2.3 870.4 1,273.5 0.6 1,005.5 2.5 3,440 860
    Starch n/a n/a n/a n/a n/a n/a 156.1 n/a n/a 0.0 0.0 n/a n/a 156 39
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.3 0.1 0.0 n/a 6.7 0.4 9.6 0.0 1.5 0.3 0.0 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 n/a 2.2 0.0 0.2 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 0.1 0.0 0.0 3.5 n/a 1.2 0.0 n/a 1.2 n/a 0.1 n/a 6 2
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 1.1 n/a 0.3 1.0 0.2 3.0 0.1 0.0 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 2.2 0.1 n/a 0.3 n/a n/a n/a 3 1
    Total Fat (g) 9.0 0.1 0.2 0.0 37.0 n/a 3.8 0.4 7.3 2.3 0.1 0.0 0.0 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.5 0.0 n/a 0.3 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 2.7 n/a 0.6 0.0 n/a 1.2 n/a 0.1 n/a 5 1
    Valine (g) 0.0 0.1 0.0 0.0 4.1 n/a 1.5 0.0 n/a 1.4 n/a 0.1 n/a 7 2
    Vitamin A, IU (IU) 0.0 1,487.5 0.0 0.5 332.0 n/a 0.0 1,682.9 18.3 405.0 3.7 0.0 359.5 4,289 1,072
    Vitamin A, RAE (mcg) 0.0 75.0 0.0 0.0 96.0 n/a 0.0 84.2 6.1 121.5 0.0 0.0 18.0 401 100
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 2.1 n/a 0.4 0.1 0.4 0.4 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 10.0 1.0 1.9 0.0 n/a 0.0 0.0 1.2 0.0 23.6 0.0 1.4 39 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 64.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 68 17
    Water (g) 0.0 99.8 15.8 3.5 277.8 n/a 24.8 0.4 560.9 186.8 56.3 11.9 4.9 1,243 311
    Zinc (mg) 0.0 0.5 0.1 0.1 3.2 n/a 3.5 0.1 0.9 2.2 0.0 0.1 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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