Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
2 tablespoons (5g) fresh basil |
1 tablespoon (3g) fresh chives |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (2g) fresh thyme |
2 tablespoons (31g) lemon juice |
1 cup (108g) breadcrumbs |
1 (50g) eggs |
1 to taste (0g) salt and pepper |
2 (200g) breadsticks |
1 to taste (0g) lettuce leaves |
2 (246g) tomatoes |
1 to taste (0g) ketchup |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.8 | n/a | 0.1 | n/a | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | 0.9 | n/a | 0.1 | n/a | 13 | 0 |
Ash (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.5 | n/a | 7.8 | n/a | 1.2 | n/a | 21 | 0 |
Aspartic acid (g) | 15.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 1.1 | n/a | 0.3 | n/a | 18 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 136.1 | 9.4 | 2.8 | 5.4 | 9.7 | 1.8 | 197.6 | 28.0 | n/a | 44.0 | n/a | 24.6 | n/a | 459 | 0 |
Calories | 1,950.4 | 1.2 | 0.9 | 2.2 | 2.4 | 6.7 | 426.6 | 71.5 | n/a | 824.0 | n/a | 44.3 | n/a | 3,330 | 0 |
Calories (kj) | 8,146.5 | 5.0 | 3.8 | 9.3 | 10.2 | 27.8 | 1,785.2 | 299.5 | n/a | 3,448.0 | n/a | 182.0 | n/a | 13,917 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 2.1 | 77.7 | 0.4 | n/a | 136.8 | n/a | 9.6 | n/a | 228 | 0 |
Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | n/a | 0.0 | n/a | 803 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 4.9 | 0.0 | n/a | 6.0 | n/a | 3.0 | n/a | 15 | 0 |
Folate (mcg) | 54.4 | 3.6 | 3.2 | 1.9 | 1.1 | 6.1 | 115.6 | 23.5 | n/a | 324.0 | n/a | 36.9 | n/a | 570 | 0 |
Folate, DFE (mcg) | 54.4 | 3.6 | 3.2 | 1.9 | 1.1 | 6.1 | 177.1 | 23.5 | n/a | 508.0 | n/a | 36.9 | n/a | 816 | 0 |
Folate, food (mcg) | 54.4 | 3.6 | 3.2 | 1.9 | 1.1 | 6.1 | 27.0 | 23.5 | n/a | 60.0 | n/a | 36.9 | n/a | 218 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | n/a | 264.0 | n/a | 0.0 | n/a | 353 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.7 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 6 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.0 | 0.2 | n/a | n/a | n/a | 3.1 | n/a | 6 | 0 |
Glutamic acid (g) | 25.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.8 | n/a | 8.1 | n/a | 1.1 | n/a | 40 | 0 |
Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 13 | 0 |
Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 7 | 0 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 19.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 5.2 | 0.9 | n/a | 8.6 | n/a | 0.7 | n/a | 35 | 0 |
Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 9 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | 1.7 | n/a | 0.1 | n/a | 16 | 0 |
Lysine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.6 | n/a | 0.1 | n/a | 16 | 0 |
Magnesium (mg) | 163.3 | 3.4 | 1.3 | 1.5 | 3.8 | 1.8 | 46.4 | 6.0 | n/a | 64.0 | n/a | 27.1 | n/a | 319 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | 3 | 0 |
Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | n/a | 7.1 | n/a | 0.1 | n/a | 70 | 0 |
Niacin (mg) | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 10.6 | n/a | 1.5 | n/a | 62 | 0 |
Pantothenic acid (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 1.1 | n/a | 0.2 | n/a | 8 | 0 |
Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 1.2 | n/a | 0.1 | n/a | 9 | 0 |
Phosphorus (mg) | 1,551.3 | 3.0 | 1.7 | 1.1 | 2.5 | 2.4 | 178.2 | 99.0 | n/a | 242.0 | n/a | 59.0 | n/a | 2,140 | 0 |
Phytosterols | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 17.2 | n/a | 27 | 0 |
Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | n/a | 7.3 | n/a | 0.2 | n/a | 15 | 0 |
Potassium (mg) | 2,676.2 | 15.6 | 8.9 | 11.4 | 14.6 | 31.4 | 211.7 | 69.0 | n/a | 248.0 | n/a | 583.0 | n/a | 3,870 | 0 |
Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | 2.7 | n/a | 0.0 | n/a | 13 | 0 |
Protein (g) | 168.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 14.4 | 6.3 | n/a | 24.0 | n/a | 2.2 | n/a | 216 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | n/a | 0.0 | n/a | 80 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | n/a | 2.8 | n/a | 0.1 | n/a | 59 | 0 |
Selenium (mcg) | 143.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27.2 | 15.4 | n/a | 75.0 | n/a | 0.0 | n/a | 261 | 0 |
Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 1.2 | n/a | 0.1 | n/a | 9 | 0 |
Sodium (mg) | 598.7 | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 790.6 | 71.0 | n/a | 1,314.0 | n/a | 12.3 | n/a | 2,788 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 64 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 6.7 | 0.2 | n/a | 2.5 | n/a | 6.5 | n/a | 17 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 3 | 0 |
Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.7 | n/a | 0.1 | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2.0 | n/a | 1.3 | n/a | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 136.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.7 | 4.8 | n/a | 19.0 | n/a | 0.5 | n/a | 166 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 7 | 0 |
Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 1.0 | n/a | 0.0 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 279.6 | 130.6 | 49.7 | 114.0 | 1.8 | 0.0 | 270.0 | n/a | 0.0 | n/a | 2,049.2 | n/a | 2,895 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 14.0 | 6.5 | 2.5 | 5.7 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | n/a | 103.3 | n/a | 212 | 0 |
Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 0 |
Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 1.0 | 1.7 | 0.4 | 3.8 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.7 | n/a | 52 | 0 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | n/a | 77 | 0 |
Water (g) | 596.2 | 4.9 | 2.7 | 1.2 | 1.6 | 28.2 | 7.0 | 38.1 | n/a | 12.2 | n/a | 232.5 | n/a | 924 | 0 |
Zinc (mg) | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 1.8 | n/a | 0.4 | n/a | 45 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.