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Nutritional Facts: Golden Chicken With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 tablespoons (27g)
olive oil
1 lb (454g)
chicken breasts
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
black pepper
1 large (150g)
yellow onions
2 (6g)
garlic cloves
1 pint (298g)
cherry tomatoes
3/4 cup (176g)
dry white wine
3/4 cup (45g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.8 0.0 5.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 18 5
Arginine (g) 1.1 0.0 5.9 0.0 0.0 0.2 0.0 0.1 n/a 0.1 7 2
Ash (g) 1.2 0.0 4.6 3.0 0.1 0.5 0.1 1.5 0.4 1.0 12 3
Aspartic acid (g) 1.2 0.0 8.4 0.0 0.0 0.1 0.0 0.4 n/a 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.3 49.9 0.7 5.1 34.5 10.9 29.8 15.9 62.1 261 65
Calories 675.3 238.7 780.9 0.0 2.9 60.0 8.9 53.6 144.6 16.2 1,981 495
Calories (kj) 2,825.0 998.7 3,268.8 0.0 12.1 249.0 37.4 220.5 603.3 68.0 8,283 2,071
Carbohydrates (g) 147.9 0.0 0.0 0.0 0.7 14.0 2.0 11.6 4.6 2.8 184 46
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.3 2.6 0.1 3.6 0.0 1.5 10 3
Folate (mcg) 427.4 0.0 18.2 0.0 0.2 28.5 0.2 44.7 1.8 68.4 589 147
Folate, DFE (mcg) 716.0 0.0 18.2 0.0 0.2 28.5 0.2 44.7 1.8 68.4 878 219
Folate, food (mcg) 14.8 0.0 18.2 0.0 0.2 28.5 0.2 44.7 1.8 68.4 177 44
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a n/a n/a 0.0 1.9 n/a 4.1 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 3.0 n/a 3.7 n/a n/a 7 2
Glutamic acid (g) 2.6 0.0 14.0 0.0 0.0 0.4 0.0 1.3 n/a 0.1 18 5
Glycine (g) 0.6 0.0 5.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 6 2
Histidine (g) 0.3 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.2 3.4 0.0 0.1 0.3 0.1 0.8 0.5 2.8 16 4
Isoleucine (g) 0.6 0.0 4.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 8 2
Lysine (g) 0.5 0.0 7.8 0.0 0.0 0.1 0.0 0.1 n/a 0.1 9 2
Magnesium (mg) 46.3 0.0 113.5 0.0 2.0 15.0 1.5 32.8 17.6 22.5 251 63
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.1 0.2 0.1 0.3 0.2 0.1 3 1
Methionine (g) 0.3 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.4 19.7 17.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 38 9
Niacin (mg) 7.8 0.0 45.0 0.0 0.0 0.2 0.0 1.8 0.2 0.6 56 14
Pantothenic acid (mg) 1.9 0.0 3.7 0.0 0.0 0.2 0.0 0.3 0.1 0.2 6 2
Phenylalanine (g) 0.7 0.0 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 5 1
Phosphorus (mg) 212.8 0.0 790.0 0.0 1.8 43.5 9.2 71.5 31.8 26.1 1,187 297
Phytosterols n/a 59.7 n/a 0.0 1.1 22.5 n/a 20.9 n/a 2.3 106 27
Polyunsaturated Fat (g) 0.3 2.8 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 12 3
Potassium (mg) 212.8 0.3 998.8 0.2 15.3 219.0 24.1 706.3 125.2 249.3 2,551 638
Proline (g) 0.6 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Protein (g) 13.2 0.0 94.7 0.0 0.1 1.7 0.4 2.6 0.1 1.3 114 29
Retinol (mcg) 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.7 12.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 16 4
Selenium (mcg) 27.9 0.0 75.4 0.0 0.1 0.8 0.9 0.0 0.2 0.0 105 26
Serine (g) 0.7 0.0 3.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 4 1
Sodium (mg) 9.3 0.5 286.0 1,162.7 0.2 6.0 1.0 14.9 8.8 25.2 1,515 379
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 1.5 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 6.4 0.1 7.8 1.7 0.4 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.0 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.2 3.9 1.2 0.0 0.0 0.0 0.0 1.6 0.0 0.3 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a 0.1 0.0 n/a 0.4 n/a 0.2 1 0
Total Fat (g) 1.2 27.0 42.0 0.0 0.0 0.2 0.0 0.6 0.0 0.4 71 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.8 0.0 4.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 376.8 0.0 6.3 3.0 0.5 2,482.3 0.0 3,790.8 6,660 1,665
Vitamin A, RAE (mcg) 0.0 0.0 109.0 0.0 0.3 0.0 0.0 125.2 0.0 189.5 424 106
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 2.4 0.0 0.0 0.2 0.1 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 1.9 40.8 0.0 59.9 114 28
Vitamin D (IU) 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 21.5 0.0 315.3 0.0 0.1 133.7 3.5 281.7 153.2 39.5 949 237
Zinc (mg) 2.0 0.0 3.6 0.0 0.0 0.3 0.1 0.5 0.2 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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