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    Nutritional Facts: Quick and Easy Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (15g)
    fresh lemon juice
    1 tablespoon (8g)
    garlic
    1 teaspoon (8g)
    anchovy paste
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    white pepper
    6 cups (282g)
    romaine lettuce
    1/2 cup (15g)
    croutons
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.1 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.4 n/a 0.1 0.1 n/a n/a 0.2 0.1 0.8 2 0
    Ash (g) 4.5 1.0 2.0 0.0 0.1 0.9 n/a n/a 1.6 0.4 4.0 15 4
    Aspartic acid (g) 0.2 0.3 0.7 n/a 0.0 0.2 n/a n/a 0.4 0.1 1.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 32.9 126.5 277.3 0.9 15.1 18.6 n/a n/a 93.1 11.4 554.5 1,130 283
    Calories 916.5 222.0 107.8 3.2 12.5 16.8 n/a n/a 47.9 61.1 215.5 1,603 401
    Calories (kj) 3,832.9 930.4 451.3 13.4 52.1 70.3 n/a n/a 203.0 255.5 902.5 6,711 1,678
    Carbohydrates (g) 56.2 3.3 1.0 1.0 2.8 0.0 n/a n/a 9.3 11.0 2.0 87 22
    Cholesterol (mg) 61.1 59.8 22.0 0.0 0.0 6.8 n/a n/a 0.0 0.0 44.0 194 48
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 5.9 0.8 0.0 7 2
    Folate (mcg) 14.1 8.1 2.5 2.9 0.3 1.0 n/a n/a 383.5 19.8 5.0 437 109
    Folate, DFE (mcg) 14.1 8.1 2.5 2.9 0.3 1.0 n/a n/a 383.5 31.4 5.0 449 112
    Folate, food (mcg) 14.1 8.1 2.5 2.9 0.3 1.0 n/a n/a 383.5 3.3 5.0 421 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 16.5 0.0 17 4
    Fructose n/a 0.0 0.0 0.2 n/a n/a n/a n/a 2.3 n/a 0.1 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.1 n/a 0.1 1 0
    Glutamic acid (g) 0.3 0.7 2.2 n/a 0.1 0.3 n/a n/a 0.5 0.6 4.3 9 2
    Glycine (g) 0.1 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.4 1 0
    Histidine (g) 0.1 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.5 1 0
    Iron (mg) 0.5 0.2 0.2 0.0 0.1 0.4 n/a n/a 2.7 0.6 0.5 5 1
    Isoleucine (g) 0.1 0.2 0.5 n/a 0.0 0.1 n/a n/a 0.1 0.1 1.0 2 1
    Lactose n/a 4.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 4 1
    Leucine (g) 0.2 0.3 0.9 n/a 0.0 0.2 n/a n/a 0.2 0.1 1.9 4 1
    Lysine (g) 0.1 0.3 0.7 n/a 0.0 0.2 n/a n/a 0.2 0.0 1.5 3 1
    Magnesium (mg) 4.7 11.5 9.5 0.9 2.1 5.5 n/a n/a 39.5 4.7 19.0 97 24
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.1 0.0 1 0
    Methionine (g) 0.1 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 21.2 5.8 2.1 0.0 0.0 0.3 n/a n/a 0.0 0.5 4.2 34 9
    Niacin (mg) 0.0 0.1 0.0 0.0 0.1 1.6 n/a n/a 0.9 0.8 0.1 4 1
    Pantothenic acid (mg) 0.6 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.2 2 0
    Phenylalanine (g) 0.1 0.2 0.5 n/a 0.0 0.1 n/a n/a 0.2 0.1 1.0 2 1
    Phosphorus (mg) 61.1 132.3 182.3 1.2 12.8 20.2 n/a n/a 84.6 17.3 364.5 876 219
    Phytosterols (mg) 228.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 57
    Polyunsaturated Fat (g) 42.3 1.0 0.3 0.0 0.0 0.2 n/a n/a 0.5 0.2 0.6 45 11
    Potassium (mg) 21.2 162.2 31.3 15.2 33.5 43.5 n/a n/a 696.5 18.6 62.5 1,084 271
    Proline (g) 0.1 0.3 1.2 n/a 0.0 0.1 n/a n/a 0.1 0.2 2.3 4 1
    Protein (g) 2.1 2.4 9.6 0.1 0.5 2.3 n/a n/a 3.5 1.8 19.2 41 10
    Retinol (mcg) 28.2 200.1 55.8 0.0 0.0 1.0 n/a n/a 0.0 0.0 111.5 397 99
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 1 0
    Saturated Fat (g) 11.5 13.2 4.3 0.0 0.0 0.2 n/a n/a 0.1 0.2 8.7 38 10
    Selenium (mcg) 3.8 3.0 4.4 0.0 1.2 5.4 n/a n/a 1.1 5.6 8.9 33 8
    Serine (g) 0.2 0.2 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 1.1 2 1
    Sodium (mg) 1,670.9 92.0 382.3 0.1 1.4 293.4 n/a n/a 22.6 104.7 764.5 3,332 833
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 15.0 4.0 0.2 0.4 0.1 0.0 n/a n/a 3.4 n/a 0.5 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
    Threonine (g) 0.1 0.1 0.4 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.7 2 0
    Tocopherol, alpha (mg) 4.8 0.5 0.1 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.1 6 2
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 3.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tocopherol, gamma (mg) 31.4 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 33 8
    Total Fat (g) 78.5 22.7 7.2 0.0 0.0 0.8 n/a n/a 0.8 1.0 14.3 125 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.1 0.1 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 1.2 2 1
    Valine (g) 0.1 0.2 0.6 n/a 0.0 0.1 n/a n/a 0.2 0.1 1.3 3 1
    Vitamin A, IU (IU) 517.0 716.5 216.3 0.9 0.8 3.2 n/a n/a 24,562.2 0.0 432.5 26,449 6,612
    Vitamin A, RAE (mcg) 49.4 202.4 57.3 0.0 0.0 1.0 n/a n/a 1,229.5 0.0 114.5 1,654 413
    Vitamin B-12 (mcg) 0.5 0.3 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.0 0.0 5.7 2.6 0.0 n/a n/a 11.3 0.0 0.0 21 5
    Vitamin D (IU) 9.4 16.1 5.3 0.0 0.0 5.5 n/a n/a 0.0 n/a 10.5 47 12
    Water (g) 93.8 85.6 5.2 13.6 4.9 4.0 n/a n/a 266.8 0.8 10.4 485 121
    Zinc (mg) 0.4 0.4 1.0 0.0 0.1 0.2 n/a n/a 0.6 0.1 1.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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