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Nutritional Facts: Quick and Easy Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/4 cup (25g)
parmesan cheese
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (8g)
garlic
1 teaspoon (8g)
anchovy paste
1 to taste (0g)
kosher salt
1 to taste (0g)
white pepper
6 cups (282g)
romaine lettuce
1/2 cup (15g)
croutons
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.1 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.4 n/a 0.1 0.1 n/a n/a 0.2 0.1 0.8 2 0
Ash n/a 1.0 2.0 0.0 0.1 0.9 n/a n/a 1.6 0.4 4.0 10 3
Aspartic acid n/a 0.3 0.7 n/a 0.0 0.2 n/a n/a 0.4 0.1 1.3 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 126.5 277.3 0.9 15.1 18.6 n/a n/a 93.1 11.4 554.5 1,097 274
Calories n/a 222.0 107.8 3.2 12.5 16.8 n/a n/a 47.9 61.1 215.5 687 172
Calories (kj) n/a 930.4 451.3 13.4 52.1 70.3 n/a n/a 203.0 255.5 902.5 2,878 720
Carbohydrates n/a 3.3 1.0 1.0 2.8 0.0 n/a n/a 9.3 11.0 2.0 30 8
Cholesterol n/a 59.8 22.0 0.0 0.0 6.8 n/a n/a 0.0 0.0 44.0 133 33
Copper n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 5.9 0.8 0.0 7 2
Folate n/a 8.1 2.5 2.9 0.3 1.0 n/a n/a 383.5 19.8 5.0 423 106
Folate, DFE n/a 8.1 2.5 2.9 0.3 1.0 n/a n/a 383.5 31.4 5.0 435 109
Folate, food n/a 8.1 2.5 2.9 0.3 1.0 n/a n/a 383.5 3.3 5.0 407 102
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 16.5 0.0 17 4
Fructose n/a 0.0 0.0 0.2 n/a n/a n/a n/a 2.3 n/a 0.1 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.1 n/a 0.1 1 0
Glutamic acid n/a 0.7 2.2 n/a 0.1 0.3 n/a n/a 0.5 0.6 4.3 9 2
Glycine n/a 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.4 1 0
Histidine n/a 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.5 1 0
Iron n/a 0.2 0.2 0.0 0.1 0.4 n/a n/a 2.7 0.6 0.5 5 1
Isoleucine n/a 0.2 0.5 n/a 0.0 0.1 n/a n/a 0.1 0.1 1.0 2 0
Lactose n/a 4.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 4 1
Leucine n/a 0.3 0.9 n/a 0.0 0.2 n/a n/a 0.2 0.1 1.9 4 1
Lysine n/a 0.3 0.7 n/a 0.0 0.2 n/a n/a 0.2 0.0 1.5 3 1
Magnesium n/a 11.5 9.5 0.9 2.1 5.5 n/a n/a 39.5 4.7 19.0 93 23
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.1 0.0 1 0
Methionine n/a 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 1 0
Monounsaturated Fat n/a 5.8 2.1 0.0 0.0 0.3 n/a n/a 0.0 0.5 4.2 13 3
Niacin n/a 0.1 0.0 0.0 0.1 1.6 n/a n/a 0.9 0.8 0.1 4 1
Pantothenic acid n/a 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.2 1 0
Phenylalanine n/a 0.2 0.5 n/a 0.0 0.1 n/a n/a 0.2 0.1 1.0 2 1
Phosphorus n/a 132.3 182.3 1.2 12.8 20.2 n/a n/a 84.6 17.3 364.5 815 204
Polyunsaturated Fat n/a 1.0 0.3 0.0 0.0 0.2 n/a n/a 0.5 0.2 0.6 3 1
Potassium n/a 162.2 31.3 15.2 33.5 43.5 n/a n/a 696.5 18.6 62.5 1,063 266
Proline n/a 0.3 1.2 n/a 0.0 0.1 n/a n/a 0.1 0.2 2.3 4 1
Protein n/a 2.4 9.6 0.1 0.5 2.3 n/a n/a 3.5 1.8 19.2 39 10
Retinol n/a 200.1 55.8 0.0 0.0 1.0 n/a n/a 0.0 0.0 111.5 368 92
Riboflavin n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 1 0
Saturated Fat n/a 13.2 4.3 0.0 0.0 0.2 n/a n/a 0.1 0.2 8.7 27 7
Selenium n/a 3.0 4.4 0.0 1.2 5.4 n/a n/a 1.1 5.6 8.9 30 7
Serine n/a 0.2 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 1.1 2 1
Sodium n/a 92.0 382.3 0.1 1.4 293.4 n/a n/a 22.6 104.7 764.5 1,661 415
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar n/a 4.0 0.2 0.4 0.1 0.0 n/a n/a 3.4 n/a 0.5 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
Threonine n/a 0.1 0.4 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.7 2 0
Tocopherol, alpha n/a 0.5 0.1 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Total Fat n/a 22.7 7.2 0.0 0.0 0.8 n/a n/a 0.8 1.0 14.3 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
Tyrosine n/a 0.1 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 1.2 2 1
Valine n/a 0.2 0.6 n/a 0.0 0.1 n/a n/a 0.2 0.1 1.3 2 1
Vitamin A, IU n/a 716.5 216.3 0.9 0.8 3.2 n/a n/a 24,562.2 0.0 432.5 25,932 6,483
Vitamin A, RAE n/a 202.4 57.3 0.0 0.0 1.0 n/a n/a 1,229.5 0.0 114.5 1,605 401
Vitamin B-12 n/a 0.3 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 2 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0 0
Vitamin C n/a 1.0 0.0 5.7 2.6 0.0 n/a n/a 11.3 0.0 0.0 21 5
Vitamin D n/a 16.1 5.3 0.0 0.0 5.5 n/a n/a 0.0 n/a 10.5 37 9
Water n/a 85.6 5.2 13.6 4.9 4.0 n/a n/a 266.8 0.8 10.4 391 98
Zinc n/a 0.4 1.0 0.0 0.1 0.2 n/a n/a 0.6 0.1 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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