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Nutritional Facts: French Vegetable Soup - Ww Core

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 tablespoons (27g)
olive oil
15 ounces (425g)
cannellini beans
2 (122g)
carrots
2 (426g)
potatoes
1 (89g)
leeks
1 small (118g)
zucchini
15 ounces (425g)
canned tomatoes
2 teaspoons (6g)
garlic
1 teaspoon (1g)
dried basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 quart (960g)
chicken stock
2 ounces (57g)
whole wheat pasta
Total 1 serving
Alanine (g) 0.0 0.0 1.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 1.2 0.1 0.4 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 2 1
Ash (g) 0.4 0.0 7.0 1.2 4.6 0.9 0.7 3.4 0.1 0.1 n/a n/a 6.0 0.9 25 6
Aspartic acid (g) 0.1 0.0 2.8 0.2 2.0 0.1 0.2 0.7 0.0 0.0 n/a n/a n/a 0.4 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 25.3 0.3 144.6 40.3 51.1 52.5 18.9 131.8 10.1 15.7 n/a n/a 28.8 22.8 542 136
Calories 44.0 238.7 357.2 50.0 328.0 54.3 20.1 72.3 8.3 1.6 n/a n/a 345.5 198.4 1,718 430
Calories (kj) 182.6 998.7 1,501.1 211.1 1,367.5 227.0 82.6 306.2 34.9 6.8 n/a n/a 1,449.0 829.9 7,197 1,799
Carbohydrates (g) 10.3 0.0 61.7 11.7 74.4 12.6 3.7 17.0 1.9 0.3 n/a n/a 33.9 42.8 270 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.8 0.0 29 7
Copper (mg) 0.0 0.0 0.6 0.1 0.5 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.5 0.3 2 1
Cystine (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 1.9 0.0 22.5 3.4 9.4 1.6 1.2 4.3 0.1 0.3 n/a n/a 0.0 n/a 45 11
Folate (mcg) 20.9 0.0 153.1 23.2 68.2 57.0 28.3 34.0 0.2 2.2 n/a n/a 48.0 32.5 467 117
Folate, DFE (mcg) 20.9 0.0 153.1 23.2 68.2 57.0 28.3 34.0 0.2 2.2 n/a n/a 48.0 32.5 467 117
Folate, food (mcg) 20.9 0.0 153.1 23.2 68.2 57.0 28.3 34.0 0.2 2.2 n/a n/a 48.0 32.5 467 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.0 0.7 1.2 n/a 1.6 5.4 n/a 0.0 n/a n/a n/a n/a 10 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 0.7 1.4 n/a 1.3 4.7 n/a 0.0 n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.3 0.0 3.6 0.4 1.5 0.2 0.2 2.0 0.0 0.0 n/a n/a n/a 2.9 11 3
Glycine (g) 0.0 0.0 0.9 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 2 0
Histidine (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 5.0 0.4 3.3 1.9 0.4 4.1 0.1 0.6 n/a n/a 2.0 2.1 20 5
Isoleucine (g) 0.0 0.0 1.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.9 0.1 0.4 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.6 3 1
Lysine (g) 0.0 0.0 1.6 0.1 0.4 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 3 1
Magnesium (mg) 11.0 0.0 114.8 14.6 98.0 24.9 21.2 46.8 1.4 5.0 n/a n/a 38.4 81.5 458 114
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.7 0.2 0.7 0.4 0.2 0.3 0.1 0.1 n/a n/a n/a 1.7 5 1
Methionine (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 19.7 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.6 0.1 27 7
Niacin (mg) 0.1 0.0 1.7 1.2 4.5 0.4 0.5 3.0 0.0 0.0 n/a n/a 15.2 2.9 30 7
Pantothenic acid (mg) 0.1 0.0 0.6 0.3 1.3 0.1 0.2 0.5 0.0 0.0 n/a n/a n/a 0.6 4 1
Phenylalanine (g) 0.0 0.0 1.3 0.1 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 2 1
Phosphorus (mg) 31.9 0.0 382.7 42.7 242.8 31.2 44.8 80.8 8.6 1.9 n/a n/a 259.1 147.1 1,274 318
Phytosterols (mg) 16.5 59.7 n/a n/a 21.3 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 98 25
Polyunsaturated Fat (g) 0.0 2.8 1.1 0.1 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 2.0 0.3 7 2
Potassium (mg) 160.6 0.3 1,007.8 390.4 1,793.5 160.2 308.0 799.5 22.5 18.4 n/a n/a 1,007.6 122.6 5,791 1,448
Proline (g) 0.0 0.0 1.3 0.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 3 1
Protein (g) 1.2 0.0 22.2 1.1 8.6 1.3 1.4 3.3 0.4 0.2 n/a n/a 24.2 8.3 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.6 0.0 10 2
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.8 0.1 2 0
Saturated Fat (g) 0.0 3.7 0.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 3.1 0.1 8 2
Selenium (mcg) 0.6 0.0 3.8 0.1 1.3 0.9 0.2 0.4 0.8 0.0 n/a n/a 21.1 41.6 71 18
Serine (g) 0.0 0.0 1.4 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 2 1
Sodium (mg) 4.4 0.5 1,258.7 84.2 25.6 17.8 9.4 608.2 1.0 0.5 n/a n/a 1,372.3 4.6 3,387 847
Starch (g) 0.0 n/a 37.8 1.7 65.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 105 26
Sucrose (g) 1.1 n/a 7.9 4.4 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 14 4
Sugar (g) 4.7 0.0 7.9 5.8 3.3 3.5 3.0 10.1 0.1 0.0 n/a n/a 15.2 n/a 53 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.5 0.1 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.3 0.3 2 0
Threonine (g) 0.0 0.0 0.8 0.2 0.3 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.1 0.8 0.0 0.8 0.1 2.9 0.0 0.1 n/a n/a 0.3 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 2.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 0.1 27.0 2.6 0.3 0.4 0.3 0.4 0.6 0.0 0.0 n/a n/a 11.5 0.8 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Valine (g) 0.0 0.0 1.3 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 2 1
Vitamin A, IU (IU) 2.2 0.0 0.0 20,381.3 8.5 1,483.6 236.0 497.6 0.5 5.2 n/a n/a 28.8 0.0 22,644 5,661
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 73.9 11.8 25.5 0.0 0.3 n/a n/a 9.6 0.0 1,140 285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 1.3 0.2 0.2 0.5 0.1 0.0 n/a n/a 0.6 0.1 4 1
Vitamin C (mg) 8.1 0.0 5.1 7.2 83.9 10.7 21.1 39.6 1.7 0.0 n/a n/a 1.9 0.0 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 98.0 0.0 331.9 107.7 338.0 73.9 111.9 401.0 3.3 0.1 n/a n/a 884.3 4.2 2,354 589
Zinc (mg) 0.2 0.0 2.0 0.3 1.2 0.1 0.4 0.6 0.1 0.0 n/a n/a 1.3 1.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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